Light therapy

30/05/2026

Why Sunglasses In The Morning Block Your Health

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

29/05/2026

Red light therapy usage in Norway.

Should you change how you use red light therapy throughout the year from winter to summer?

Well that depends - does your routine and environment change? If it doesn't then perhaps your RLT sessions don't change.

If it does change and you take advantage of the full spectrum light outside then perhaps you can begin to use your RLT very specifically, like I mention in the video.

Red light therapy is flexible and needed in Norway, but how you best use it depends on your routine.

27/05/2026

Your sunglasses that you were told were "protecting you" might actually be "protecting you" from optimising your form and function!

For years, we were told they protect your eyes from damage without any mention of what they are doing to your physiological and psychological systems inside your body. What if that lethargy you feel all the time, isn't anything other than the sunglasses you are wearing blocking signals getting into your eyes?

Sunglasses can be worn when the need arises, but for most people, most of the time, they simply aren't needed the way people use them - especially in the mornings.

Step 1 is understanding that 75% of the light signals coming into your eyes function and physiologic signalling and not used in visual patterning. So you might see ok with the sunglasses, but that is only 25% of the picture (pun intended)! How much of the 75% that drives hormonal, metabolic and circadian signalling are you negatively affecting by wearing them?

25/05/2026

That sun tan that you were told is just damaged skin - think again.

A follow video up with a cool example (after 55 seconds) about why your tan (melanin) that you lay down when in the sun is amazing.

Watch after 55 seconds to see just how amazing melanin can be.

23/05/2026

Pulsert rødlysterapi: Hva forskningen sier

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

22/05/2026

The UV index was 5 here in Drammen today. That meant that the fear mongering started early on the news!

Don't be fooled, understand sensible sun exposure so that you actually function better. Understand what a tan is and how it helps.

Don't be scared, be empowered

20/05/2026

I read research papers and research most weeks and i like to see what has been published in the previous weeks - even if it is just the abstract that is available.

This week an interesting paper that was very small, in-vitro sparked my interest. It was a out 810nm light and oocyte maturation to help with IVF.

This was a very small "proof of concept" study but the results were impressive. 100% quicker maturation rate and up 240% increase in oxidative phosphorylation!!

Again - this was a small study and a larger one needs to be done, along with testing for any negative factors, but it's good early signs using 810nm light.

20/05/2026

Red Light Therapy for Tendonitis | LightTherapy.no

Learn about Red Light therapy. How photobiomodulation research shows benefits with red and infrared light on cellular function, inflammation, skin rejuvenation.

19/05/2026

You are more than just the tap water you drink.

The tap water you drink actually looks nothing like the water inside you. That is because your body has gel-like water that is structured to help cellular function occur.

Disruption to this structure - like poor electron balance or massive EMF exposure can lead to sub-optimal performance of cellular functions and signalling.

In real terms - your body water is more than the water you drink. It's the electrolytes you consume, the electron balance, the photons you consume.

If you eat healthy and drink lots of water but still find yourself feeling lethargic and getting sick often - think about this diagram.

Recharge your water by grounding and getting into the sun. Make sure you are getting enough electrolytes and maintain that cellular charge so you can keep charge differentials.

Feeling tired 🪫 - recharge yourself from this perspective and improve your living 🔋

18/05/2026

Trying to get healthier whilst the weather is on your side?

Trying to eat healthier?

Losing a bit of fat mass?

It all starts with circadian rhythm - it all starts with sleep!

Enjoy healthier living