eastMED Pharmacy

14/06/2026

Winter bugs seem to be doing the rounds again 😕

Check out these wee reminders from our team - small habits can make a surprisingly big difference during this season...

If something doesn't feel quite right, we're always happy to have a chat.

10/06/2026

"Do I really need to finish the whole course?"
It's a question we get asked often.

The answer depends on the medication and your individual circumstances.

That's why it's always best to check with your pharmacist rather than relying on advice from friends, family or the internet.

If you're ever unsure about your medication, ask.

That's what we're here for.

08/06/2026

Still tired after what should have been a full night's sleep?

Many people assume it's just part of getting older.
Sometimes, it's not.

Sleep apnea can affect energy levels, concentration, mood and overall wellbeing. It often develops gradually, which is why it can be easy to miss.

If you snore heavily, wake feeling unrefreshed, or find yourself tired throughout the day, it may be worth investigating.

Ask our team about sleep health support and CPAP solutions.

03/06/2026

When a pounding head hits during a nasty flu, it’s easy to assume the worst - is it just viral pain, a sinus headache, or something more like a migraine?

The truth is, these symptoms often overlap, and the way your body responds can be surprisingly misleading. What feels like “just a bad headache” could actually be your body signalling something more complex.

In our blog, we break down the key differences between viral-related headaches and migraines - including the tell-tale signs to watch for, and why getting it right matters for effective relief and recovery.

If you’ve ever second-guessed a headache during illness, this one’s worth a read.

👉 Read more here:

It’s me again. I hope all of you are keeping well in this weather. I’m still seeing lots of patients suffering from an awful flu virus. Make sure all of you are keeping up with your fluid intake (water or diluted fruit juice are great choices) this keeps your body well hydrated and stops the mem...

01/06/2026

Running low on your regular medication and keep forgetting to sort it?
You're not alone - and there's a simpler way.

We hear this all the time: "I didn't realise I was almost out until I went to take it." And then it becomes a scramble - phoning the GP, waiting for the script, hoping it arrives in time.

Here's what a lot of our long-term customers do instead: they set up a repeat prescription arrangement with us.

Once your prescriber has authorised repeats, we can manage the timing for you. We'll prepare your medication so it's ready when you need it - no last-minute panic, no missed doses.

You can also request repeat prescriptions directly through our team; if you're unsure how many repeats you have remaining, or whether your current script allows for it, just ask us - we'll check and talk you through it.
For those of you managing multiple medications, getting that rhythm right can genuinely make daily life a lot smoother. It's one of those small logistics wins that's surprisingly easy once it's set up.

Talk to us in-store about setting up your repeat prescription - or give us a ring and we'll sort it out over the phone.

29/05/2026

Wishing you a restful and relaxing King's Birthday weekend, enjoy the Monday off!

28/05/2026

Flu season doesn't send a calendar invite.
It just shows up.

Every year around this time, we have the same conversation in the pharmacy. Someone comes in feeling dreadful, and mentions they kept meaning to get their flu jab - but life got busy.

We get it.
Life is busy.
But here's the thing: the flu isn't just a bad cold. For older adults, people with heart conditions, asthma, diabetes, or compromised immunity - it can knock you flat for weeks, or worse.

The good news? ? Getting vaccinated here takes about ten minutes. No GP appointment required. Our pharmacists are fully trained vaccinators and we'll talk you through everything before, during, and after.
If you're eligible for a funded flu vaccine, we can check that too - many of our customers are surprised to find they qualify.

Don't wait until you're already feeling terrible to think about this one.

26/05/2026

Cooler mornings in St Heliers have a funny way of reminding us which joints are over 40...

There’s always a noticeable shift around this time of year in the pharmacy. More stiff knees after beach walks. More lingering coughs. More people quietly asking whether it’s “too early” to put the heater on.

Winter in the Eastern Bays tends to sneak up rather than arrive dramatically, which is why this is the perfect time to check in on the basics before the season really settles in.

A few simple things genuinely make a difference:
• Staying on top of repeat prescriptions
• Keeping asthma inhalers current
• Booking flu vaccinations early
• Checking blood pressure medications if the colder weather affects circulation
• Making sure you’re sleeping properly rather than “just getting by”

Most importantly, don’t wait until you’re properly unwell before asking questions.

That quick five-minute conversation with your pharmacist often saves a much bigger problem later.

Pop in and have a chat with the team next time you’re passing through 😊

12/05/2026

“Do vitamins actually help?” 🤔

We get asked this all the time.

The short answer?
Yes… but not always in the way people think.

Vitamins and supplements can absolutely help if you’re low in certain nutrients, your diet needs a bit of backup, or if your body is under extra stress, pressure, or seasonal changes

However -they’re designed to support good habits - not replace them.

No multivitamin can outwork:
🥤 Too little water
😴 Poor sleep
🍟 A diet held together by convenience food and optimism...

The tricky part is knowing what you actually need.
Because taking “a bit of everything” can get expensive fast.

That’s where we come in.

We can help guide you toward supplements that actually make sense for your lifestyle, health goals, and budget - without the guesswork.

Pop in for a chat with the team 💊

09/05/2026

This Mother’s Day, we’re celebrating the women who do the most important job in the world - looking after everyone else (often while forgetting to look after themselves).

From late-night fevers to early-morning school runs, medication pick-ups to “do we have anything for this cough?” moments - mums are often the quiet backbone of family health.

We see it every day.

So today, we’re simply saying: thank you, mums.

Happy Mother’s Day from all of us 💞