Wave Wellness

Wave Wellness Mindful Movement, Wise Ways
Power Yoga/ Yin/ Pilates/ Fitness
Journalling/Meditation
Personal Growth
Christchurch Group classes
You are ready now!

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https://linktr.ee/wavewellness.nz

12/06/2026

Ten years ago, I thought wellness required a passport. I used to think that true calm only lived in places like the one shown in this photo. By a tropical pool surrounded by lush greenery, far away from everyday responsibilities.

I’ve evolved my outlook and I’m glad I have. Wellness is not a destination you visit once a year. It is a practice you build right where you are.

Daily intentional actions to support your mind, body & spirit.

Wellness is available to you every single day, right here in New Zealand.

Use today to kickstart your practice for the other 364 days of the year.



Here’s 7 simple ideas that are designed to be accessible, from the official Global Wellness Day movement -

- Walk for an hour.
- Drink more water.
- Do not use plastic bottles.
- Eat locally and organically sourced foods.
- Do a good deed.
- Make a loved one smile.
- Get a good night’s sleep.

12/06/2026

Natures soundtrack to a mindful paddle.

Happy Saturday. How are you finding your centre this weekend?

Move away from constriction, step into space.In our practice, we create openness from the inside out.Step off your mat w...
11/06/2026

Move away from constriction, step into space.

In our practice, we create openness from the inside out.

Step off your mat with the same sense of openness.

Breathe right into the depth of your lungs.

Give yourself permission to be vast in outlook and move into a sense of ease.

Stress, screen time, and time sat at a desk can leave our upper bodies feeling just like the spiky branches on this larg...
10/06/2026

Stress, screen time, and time sat at a desk can leave our upper bodies feeling just like the spiky branches on this large tree, stiff, rigid, and locked in place.

We can hold so much sharpness in our neck, jaw, hands, and face without even realising it.

Tonight in our Submerge & Settle class, we use a simple tennis ball to melt those sharp edges away, myofascial release techniques interspersed with Yin Yoga poses.

Curious? Your first class is half price, bookings essential.

Fuelling the inner fire.After guiding two morning classes through their practice yesterday, it was time to replenish and...
09/06/2026

Fuelling the inner fire.

After guiding two morning classes through their practice yesterday, it was time to replenish and reset.

In our classes, we focus deeply on our Core, the deep, central current that serves as the powerhouse for all physical movement.

To maintain energy throughout the day, we need a sustainable inner fire at our centre and that takes fuel.

I hadn’t made a green smoothie in a long time so this was a re-appearance of an old staple! I enjoyed becoming reacquainted.

When we pair intentional movement with mindful nourishment, we create a rhythm that supports us both on and off the mat.

How are you stoking your inner fire today?

Returning to a familiar space and seeing familiar faces allows us to settle quickly into our practice. Welcome back for ...
08/06/2026

Returning to a familiar space and seeing familiar faces allows us to settle quickly into our practice.

Welcome back for Week 2 of our beginners’ “Morning Tide” series.

This week, we continue to build our foundation by focusing on Breath and Stability, learning to anchor our movement with a calm, steady breath.

Every week is an opportunity to gain confidence, explore new movements, and grow together in a supportive environment.

Community space

World Oceans Day. Every small action makes a difference. Take a Mindful Movement Monday walk at your nearest beach. Take...
07/06/2026

World Oceans Day. Every small action makes a difference. Take a Mindful Movement Monday walk at your nearest beach. Take a litter picker or gloves and a bag and help clean up. Your turn to move with purpose.

The official World Oceans Day theme for 2026 is REIMAGINE: Beyond the world we know, a new relationship with our ocean.

06/06/2026

Join me for this wonderful spring yoga retreat for women at an exclusive location on Banks Peninsula. Only 3 spaces left, we’re half full. Make your booking now (link in bio) and secure your place for this adventure - not to be missed!
&emergence &recharge

05/06/2026

These beautiful, fragrant freesias were a kind gift from a lovely client this week, filling my home with the most incredible scent. As well as the aroma, it is the sentiment behind them that fills me with joy 😊.

As you move through your Saturday, take a moment to be present, check in with your senses, and appreciate the pleasantries around you that lift your day.

04/06/2026

Sometimes a path simply isn’t your dharma*, even if it’s just a tiny block cat. 🐾

Give yourself permission to step away from the things that drain your energy, so you can refocus on what truly brings you flow.

Letting go of what isn’t yours makes space for someone else to step in and find their own joy.

*Dharma is a Sanskrit word that if often translated as “life’s purpose”. We can look at it also as a dynamic question…what is my role, my duty, my purpose in this exact moment?

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Beach Hut 1, 27 New Brighton Mall, New Brighton And Personal Sessions At Wave Wellness Studio And In Home
Christchurch
8061

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