Fine Tune Allied Healthcare

Fine Tune Allied Healthcare Welcome to Fine Tune Allied Health Care 🌿
The go to clinic for Osteopathy, Massage and Clinical Pilates! Come visit us 👋🏼 Welcome to Fine Tune Osteopathy.

Agnieszka Kowalska takes pride in offering the highest quality of osteopathic healthcare for people of all ages. She is professional and thorough, dedicated to helping you return to health as soon as possible.

‘The philosophy of Osteopathy is a unique holistic approach to health care. It emphasizes that all systems of the body are interrelated and that any adverse changes in one part of the body

may impair the functioning of other systems or organs. Using standard orthopaedic tests for diagnosis we can create individually tailored hands-on treatment to suit a variety of people from the very young to the elderly’. Agnieszka Kowalska, NZ Registered Osteopath.

15/06/2026

3 quick and easy stretches to do after sitting at your desk✨

As temperatures drop and the days get shorter, it becomes even more important to take care of yourself."The Fine Tune We...
14/06/2026

As temperatures drop and the days get shorter, it becomes even more important to take care of yourself.

"The Fine Tune Wellness Guide" is our new Instagram series where we'll be sharing 1 post per week to help you, our wonderful community, with your wellness🤍

08/06/2026

Thoracic spine stretch with Manuel✨

The perfect stretch to do at the end of a long day sitting at a desk.

The average full-time office worker will spend thousands of hours sitting at a desk with a screen in front of them. Here...
07/06/2026

The average full-time office worker will spend thousands of hours sitting at a desk with a screen in front of them. Here's how to make that time healthier🤍

If you're still experiencing discomfort even after making changes, we're here to help. Book your treatment via the details below.

021 880 522
[email protected]
www.finetuneosteopathy.com

Ever wondered why that tight spot in your neck, shoulders, or back keeps coming back?While they are often called "knots"...
03/06/2026

Ever wondered why that tight spot in your neck, shoulders, or back keeps coming back?

While they are often called "knots", muscle tension is usually a little more complex than that. Factors like stress, prolonged sitting, repetitive movements, training loads, and recovery can all play a role in how our muscles feel.

Understanding what may be contributing to muscle tension is often the first step towards managing it.

Have a question about muscle tension or a topic you'd like us to cover next? Let us know in the comments!

Welcome to the team Andrea✨We are so lucky to have Andrea joining our Pilates team at Fine Tune!Get to know Andrea:Andre...
01/06/2026

Welcome to the team Andrea✨
We are so lucky to have Andrea joining our Pilates team at Fine Tune!

Get to know Andrea:

Andrea has lived in various places around New Zealand and overseas, but she is originally from right here in Christchurch. Andrea graduated from Otago University in 1999 with a Bachelor of Physiotherapy, which led her to work around the South Island, Australia, and the United Kingdom in various hospitals. She then took a break from physio whilst she had her children. During this time she was also moving around the world whilst her husband completed his training.

Andrea has a history of lower back pain, and in her late thirties she began doing Pilates as a way to not only help this but also to improve her movement and overall wellbeing. She quickly fell in love with Pilates and decided to partake in formal training. She then completed her Polestar comprehensive training in 2019 and began teaching that same year.

Andrea loves to teach classes of all levels. Andrea believes that Pilates can benefit everybody and anybody. Andrea firmly believes Pilates is the key to regaining mobility, strength, connection, function, and confidence in your body. She also has experience in rehabilitating people post-surgery, and assisting those with chronic conditions. From her experience in various hospitals early-on in her career, she has a extensive knowledge of pathology and anatomy. On top of her scheduled group classes, Andrea teaches one-on-one sessions which are personalised to fit your specific needs and goals.

Outside of Pilates, Andrea loves spending time with her family and dogs, supporting her children in their various interests, gardening, going to the gym, and spending time with her friends.

27/05/2026

The perfect quick fix to rounded shoulders ✨

Shoulders still sore? Book an appointment with one of our trained osteopaths!

[email protected]
021 880 522
finetuneosteopathy.com

We are closed on June 1st for the King's Birthday Weekend ✨We hope you have a safe and relaxing long weekend 🤍
26/05/2026

We are closed on June 1st for the King's Birthday Weekend ✨

We hope you have a safe and relaxing long weekend 🤍

For the people who finally get a moment after 5pm🤍We're open late on the following days:Monday - 6:45pmWednesday - 7:15p...
25/05/2026

For the people who finally get a moment after 5pm🤍

We're open late on the following days:
Monday - 6:45pm
Wednesday - 7:15pm
Thursday - 6:45pm

We hope this allows you to get the treatment you deserve✨

Book online now
[email protected]
021 880 522
finetuneosteopathy.com

25/05/2026

Movement that feels good🤍

Ready to start your Pilates Journey?
[email protected]
021 880 522
finetuneostepathy.com

̇lates

Address

177 Innes Road
Christchurch
8052

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 5pm
Thursday 8am - 6:30pm
Friday 8am - 5pm
Saturday 10am - 1pm

Telephone

+6421880522

Website

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