Amazing Movement

15/07/2026

Maybe you have done one of my Bones workshops.. Christine is an international trainer in Bones For Life.
Come to her Spring workshop here in Christchirch

28/05/2026

Interesting study!!
Feldekrais lessons are designed to bring your attention to your habits and patterns. You can make subtle changes towards efficiency . Sometimes after only a few lessons

A surprisingly simple walking tweak may offer new hope for millions living with knee osteoarthritis. In a year-long clinical trial, researchers found that slightly changing the angle of a person’s foot while walking reduced knee pain as effectively as common medications — and even slowed cartila...

24/05/2026

Posture and breath effect each other!
and Balance is easier with easy breathing and an upright posture.
Those with Osteoporosis, arthritis or fear of falling will benefit from this program.

04/03/2026

https://move.org.nz/class/sitting-pretty/
Do you know anyone who uses a wheelchair?
This class, sponsored by the NZ Feldenkrais Guild, is designed to enhance comfort and promote easier transfer in and out of your chair.

Wheelchair Awareness through Movement® Gain more comfort while in your chair and explore the ways we transfer in and out of a chair.

04/03/2026

https://move.org.nz/class/awareness-through-movement/
It still seems like a secret!!! But on level 2 of parakiore there are 3 awesome studios. 90 different movement classes every week
And these are 2 of them. Wednesday 5.30 pm Thursday 1.30 pm

Awareness through Movement® class is the perfect place for people to learn to move their body in a safe space where there are no expectations of success.

29/01/2026

https://move.org.nz/class/awareness-through-movement/
Only a few days to go
classes start next week
wendesday 5.30 pm
Thursday 1.30 pm
come and check out the awesome MOVE facilities and our classes

Awareness through Movement® class is the perfect place for people to learn to move their body in a safe space where there are no expectations of success.

23/12/2025

https://move.org.nz/classes/
SOOOO excited
Classes will start next year at Parakiore. This is the new CCC Recreation Centre in Christchurch.
There will be a great range of dance, circus and creative movement classes to choose from.
Awareness Through Movement classes will be on at
5.30 pm Wednesday
1.30 pm Thursdays
and a wheelchair class Thursday 12.30 pm

check out their website

From line dancing to mau rākau, circus classes for toddlers through to older adults, we can help you find your passion in a multitude of movement practices. 



21/12/2025

Next year at Parakiore MOVE will be hosting many creative, dance and movement classes
This will be one of them

12/08/2025

Walking or ice skating.. I am lucky enough to be able to walk 5 minutes to this sunrise. There is so much research about the benefits of morning outside time.. ..Who needs research I had still ocean, waking birds and a slippery woodend jetty to slide on😀🥰

28/05/2025

One week until this retreat style event
With 4 movement lessons each day from 4 different teachers
7 and 8 June