Taste Nature

17/06/2026

Taste Nature stock the mynd NZ range of supplements using native New Zealand Lion's Mane. Scientifically proven to support brain function. Four years dedicated study of New Zealand Lion's Mane (pekepeke-kiore) resulting in this bioactive-rich super food.
The first of its kind to contain both Erinacines and Hericenones, these bioactive compounds support brain health, function and neuroprotection.

16/06/2026

You hear a word sometimes that relates to staying healthy but wonder what does it really mean?
Like MICROBIOME.
We asked Registered Naturopath Sarah Campbell-MacKenzie to tell us. What is the microbiome?
Inside your gut is not only the food you eat. There is a rich diversity of microbes working together to break down organic matter into usable pieces.

Food break down occurs in the mouth, stomach, small intestine, large intestine; all have various functions and purpose. Different microbes are also involved and can be found in varying numbers and diversities throughout the digestive system.
Metabolism of food involves many complicated chemical processes – as food goes through you secrete water and enzymes to break it down into smaller, easier to assimilate packets of vitamins and minerals that the body uses for its various functions.
Overgrowths of these microorganisms can cause feelings of digestive discomfort – bloating, distension, cramps, gas. And what we eat determines what species of microorganisms we are encouraging.
We will explore what influences these microorganisms and how you can encourage good blooms!
If you’d rather not wait and want to skip straight into jumpstarting your gut health – come and see our Naturopaths at Dunedin Apothecary. They’re on the dispensary counter Tuesday to Saturday 10am – 3pm.

15/06/2026

HEY AL! is back. We found him in the kitchen waiting for an order. I can understand getting this excited over a baked potato - they are totally yum! Luckily this one made it to the customer before AL decided to eat it himself.

14/06/2026

The tofu nourish bowl is back! A favourite from the Taste Nature café, made with mango as and coconut cream infused rice and an array of pickled vegetables and kimchi. So good and good for you!

12/06/2026

New to the Taste Nature Integrative Health team is strength and endurance coach Sammy Burke.

12/06/2026

Call to action from Organics Aotearoa New Zealand about two amendment bills that include things affecting the integrity of our food production. You can read more on the original post including how to make a subission

URGENT CALL TO ACTION!
Four days. Two bills. Two submissions. The HSNO and ACVM Amendment Bills would give regulators new powers to bypass public oversight and fast-track overseas-approved agricultural products into New Zealand, potentially opening a backdoor for GE inputs into our food system.

Download our free templates and submit before Monday 15 June, 11.59 pm. We've made it so easy, it will take you less than 20 minutes for both submissions.

Here: https://www.oanz.org/new-blog/four-days-to-protect-organic-and-ge-free-farming-submission-template

PLEASE SPREAD THE WORD!

11/06/2026

Eating healthy and affordably is just one of the questions our Naturopaths can help with It could be your heart, your gut, your skin or anything that a change in diet can benefit.
Book through our website Apothecary page.

10/06/2026

Looking for a sustainable energy source that is good for both mind and body? Try one of these 100% organic MCT oils produced by Melrose. As one of Australia’s leading and most trusted health brands, Melrose’s philosophy has always been to create the most effective products that harness the power of nature.
Their Melrose MCT Oils are made from 100% sustainably farmed, organic coconuts fractionated in a four-part process to extract all the nutrients. Each is formulated to amplify the health benefits you can obtain through natural foods., and come with a range of health benefits, from beating the morning mental fog to feeling fuller for longer.
Each MCT oil product is virtually tasteless and odourless, making them easy to integrate into your day – you won't have to worry about an odd taste or smell.
MCT oil is dense in nutrients and healthy fats, which helps you reach that satisfying feeling of fullness that doesn't drift away in a few short moments.
It also encourages your body to enter ketosis, which increases your metabolism, helps your body burn fat as opposed to glucose in your system, and regulates your blood sugar levels.
It not only gives you a natural kick of energy without the sugar or caffeine crash, but it also supports a clear mind, so you can focus on the day ahead.

09/06/2026

Some growly stomach sounds prompted us to ask Registered Naturopath Francisca Griffin about what is normal in this area.

BORBORYGMI
What a word! It even sounds like it means as it’s the medical term for stomach growling, gurgling, or rumbling sounds.
Borborygmi is caused by gas, fluids, and food moving through your stomach and intestines during digestion, a process known as peristalsis This week we’re taking a look at prebiotic foods. Prebiotic foods contain non-digestible fibres that feed the beneficial bacteria of your microbiome, and we need 3-5 gm daily. It’s a great idea to have a range of foods containing prebiotic fibres, Inulin, Fructo-oligosaccharides, Pectin, resistant starch, Lignans, Beta Glucans, Glucomannan are what you are looking for, as well as some polyphenols & flavonoids. Chicory is very high in Inulin, you may already be drinking this as a coffee substitute.
Slightly green bananas contain resistant starch (so called because it resists digestion). You’ll find Inulin and fructo-oligosaccharides in onions & garlic.
Burdock root, dandelion greens, asparagus & leeks contain inulin.
Apples contain pectin - you must eat the skin, and get as close as you can to the core. Flaxseed lignans, Barley & Oats have beta-glucan, Cacao for polyphenols & flavonoids. You can see it’s super easy to incorporate these into your daily diet! �

08/06/2026

Whether you Google your symptoms or use Chat GPT, remember, the algorithm is going to give you results based on your browsing habits, your age and what targeted products, podcasts and paid apps are being put in front of your demographic. Think about the last rabbit hole you went down - is that want you want fed back to you? Rather than put your wellbeing in the hands of a bot, why not talk to a qualified and experienced professional?

Book a FREE 15 minute call with a Registered Naturopath who will talk you through what's going on and ask the right questions to help you find a way forward that has your wellbeing as the focus.

You can book your Telehealth appointment on the Taste Nature Apothecary page https://www.tastenature.co.nz/apothecary-dunedin/