Soma Yoga

Soma Yoga Science-led nervous system healing rooted in tantrik wisdom. Yoga | Somatics | Sound | Dance
Trauma recovery & Soul remembrance. The Body Knows.

YOGA JOURNEYS term 3, 2022. Tuesdays:

BEGINNERS
Each term, 4 x per year
Tuesdays 5:45pm
Starts Tuesday July 26th
(Please register by message)

SOMA YOGA
Open Level
Each term 8 x Sessions, 4 x per year
Tuesdays 7.30pm
Starts Tuesday August 2nd
(Please register by message)

Thursdays:

SOMA YOGA
Intermediate Level
Each term 8 x Sessions, 4 x per year
Thursdays 5:45pm
Starts Thursday July 28th
(

Please register by message)

ATTUNE-UP: 3 WEEK Sessions
(Some Terms)
Thursdays 5.45pm

Fridays:

WILD AT HEART - MONTHLY Community Dance Gathering
First Friday of the month 7pm

Solstices:

AYANAANT: YOGA & SOUND JOURNEY
Please enquire


REGISTRATIONS NOW OPEN
please see event page or PM me

Winter Solstice has always felt deeply nourishing for me. It's like nature is reminding us that life isn't meant to be ...
14/06/2026

Winter Solstice has always felt deeply nourishing for me. It's like nature is reminding us that life isn't meant to be lived in a constant state of growth, productivity and outward movement.

And the longest night is inviting us to be something different, just like the rest of nature in winter.

To turn inward....To slow down.....To take time to properly listen........To reflect and integrate on what we've learnt..........................To release what's feeling out of synch and tune in with what makes our hearts happy.

It is tempting to resist....to push ourselves to keep doing, achieving and striving ....but our bodies are asking for rest and restoration.

Winter Solstice is a reminder to pause.

- To honour where we've been.

- To realign with ourselves, now.

- And to welcome the gradual return of the light, and with it, the newness we want to bring forth.

This coming Saturday we'll gather for Chakra Shakti: Solstice Energy Body Ceremony

It's an evening of breathwork, mantra, chakra nidra and sound healing inspired by this seasonal turning point.

A space to slow down and align with the wisdom of winter......and maybe create some magic in our Energy Body Ceremony.

A few spaces remain and I'd love to share this special evening with you.

Saturday 20th June, 6pm - 8:30pm
https://www.somayoga.co.nz/immersive-events/chakra-shakti

Jasmin.

This last week we completed another round of Soma Healing & Soma Yoga Journeys and I'm feeling incredibly grateful.Grate...
14/06/2026

This last week we completed another round of Soma Healing & Soma Yoga Journeys and I'm feeling incredibly grateful.

Grateful for the trust people place in me (and Jen who is with me for Soma Healing Journeys) and these practices, and grateful to witness what becomes possible when people commit to themselves and their healing.

While we facilitate the journeys, it is the participants who do the work.

Week after week, they show up and stay present with themselves, even when it's challenging.

In a culture that encourages us to stay busy, distracted, or disconnected from what we're carrying, that willingness to turn towards ourselves and our practice is not small.

It does take courage and it deserves to be acknowledged.

The beautiful feedback shared here is a reflection of what can happen when we show up for ourselves in this way.

It is an incredible honour to hold these spaces and witness people reconnecting with their bodies, discovering greater ease, resilience and self trust, and remembering their innate capacity to heal.

To everyone who joined this term's journeys: thank you for your trust, openness, and commitment to this important work.

I have so much respect for each of you.

Ngā mihi,
Jasmin

As the longest night approaches, nature invites us inward.Winter Solstice has always been a time for reflection, release...
10/06/2026

As the longest night approaches, nature invites us inward.

Winter Solstice has always been a time for reflection, release, and remembering what fills our hearts.

On June 20th we'll gather for Chakra Shakti: Solstice Energy Body Ceremony - an immersive evening of breathwork, mantra, chakra nidra and sound healing.

A chance to slow down.

To listen.

To reconnect with the deeper currents moving beneath the noise of everyday life.

No experience is needed.

Simply bring your blanket, cushion, journal, curiosity, and yourself.

✨ Saturday 20 June - 6 - 8:30pm

I'd love to share this special evening with you.

https://www.somayoga.co.nz/immersive-events/chakra-shakti

09/06/2026

Not all tension is physical.

Sometimes what we're carrying is unfinished stress. Unspoken emotions. A nervous system that's been on high alert for a little too long.

This is one of the reasons I love working with yoga, breath, somatic movement and deep relaxation. Not because they 'fix' us, but because they help us listen.

When we slow down enough, the body begins to tell us what it needs.

A deeper breath.

A softer jaw.

A good cry.

A stronger boundary.

Something we want to express.

More rest.

Less pushing.

The body knows.

The question is: are we giving it enough space to tell us?

Still feeling the glow from Friday's Dance Medicine: Ecstatic Dance Dunedin ✨What a beautiful evening.A room full of peo...
09/06/2026

Still feeling the glow from Friday's Dance Medicine: Ecstatic Dance Dunedin ✨

What a beautiful evening.

A room full of people arriving exactly as they were - and then in their own time softening, opening, releasing, being, expressing.

I find it profoundly healing to be in this space and move together, in community.

Bodies moving.
Breath flowing.
Music carrying.
A community showing up and being present.

Thank you to every person who danced, laughed, cried, yelped, connected, and contributed their energy to creating such a special energy field.

My heart is full.

Until next time...(tickets are live now for July, and being booked)

Ngā mihi,
Jasmin

Dance Medicine: Ecstatic Dance Dunedin is getting closer ✨This is your invitation to step out of the mental load of ever...
02/06/2026

Dance Medicine: Ecstatic Dance Dunedin is getting closer ✨

This is your invitation to step out of the mental load of everyday life and allow the body to do it's thang.

Through immersive music and freestyle exploration, Dance Medicine creates space for emotion, energy, joy, and instinct to move through the body naturally.

People often leave feeling lighter, clearer, more alive, and more connected to themselves again.

This is an epic community gathering with fresh bassy beats to get down to

Registrations are open for our next Yoga for Beginners Journey ✨If you've been curious about yoga but haven't known wher...
30/05/2026

Registrations are open for our next Yoga for Beginners Journey ✨

If you've been curious about yoga but haven't known where to begin, this course is designed especially for you.

Over a supportive series of classes, you'll learn foundational yoga postures, breathing practices, relaxation techniques, and ways to move with greater confidence and ease in your body.

Along the way, you'll develop strength, mobility, balance, flexibility, and body awareness, while discovering how yoga can support nervous system wellbeing, stress management, better sleep, energy levels, and overall wellbeing.

The focus isn't on being flexible or getting things perfect. It's about learning practical tools that help you feel better in your body and more connected to yourself.

No experience required. Just a willingness to begin

The body communicates in sensations well before the mind turns them into words and stories.Tightness.Expansion.Heaviness...
29/05/2026

The body communicates in sensations well before the mind turns them into words and stories.

Tightness.
Expansion.
Heaviness.
Warmth.
Butterflies.
Numbness.
Relief.

Ancient systems understood the body as more than a physical structure alone - recognising the emotional, energetic, sensory layers of human experience as entirely interconnected.

And when we practice paying attention to these inner signals, we can reconnect with intuition, boundaries, and deeper self-awareness & truths in powerful ways. ✨

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7 Crawford Street
Dunedin

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