Train With Trudz

Train With Trudz I'm Trudz Personal trainer, life coach, and mentor. Im passionate about people & I train all fitness

20/01/2026
01/07/2025
Muscle and fatIt's important to know- Muscle is denser than fat. Muscle literally takes up less real estate on your body...
08/08/2024

Muscle and fat

It's important to know

- Muscle is denser than fat. Muscle literally takes up less real estate on your body. This is why losing even 1kg can really show.

- To lose body fat it's ideal to be in a deficit of around 500 calories per day. During a deficit the intention is to lose body fat and maintain lean muscle mass.

- Muscle gain most commonly occurs in a calorie surplus in conjunction with a strength training program.

Hope these simple tips helped you out

Stay consistently average

Despite all her trails and Tribulations throughout 2022She stayed consistent.Small steps LEADS to success.
11/02/2023

Despite all her trails and Tribulations throughout 2022
She stayed consistent.
Small steps LEADS to success.

28/09/2022
23/09/2022

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