Perpetual Biñan University Clinic

08/08/2026

BREAKING NEWS:

The University of Perpetual Help System Laguna University Clinic together with the Occupational Health, Safety, and Environment Office, and The HR Department launches:
7S Outstanding Workplace &
Employee Wellness and Lifestyle Program!

Look at this amazing team!

Last August 7, 2026, we officially launched our journey toward a cleaner workspace and a healthier, happier Perpetualite Family ! 💼✨

Starting August through December, we’re challenging everyone to embrace the 7S Framework and step up their personal wellness goals. From organized, hazard-free workspaces to better nutrition, daily movement, and positive energy—it’s time to bring our absolute best! 🥗💧🧹

🙌 Ready to take on the challenge? Whether you’re decluttering your desk or crushing your daily steps, every small habit counts!

Check your emails / bulletin board for full details and sign up today!

Let’s do this, team! 💪🔥

08/08/2026

✨ Stardust for you. Ito na ang sign. 🌙

This is your invitation to be part of something meaningful. Join us as we celebrate the 50th Golden Jubilee of Perpetual Help Medical Center-Biñan through a night of wellness, unity, and community spirit at the PHMCB Golden Jubilee Night Run.

Whether you're aiming for a personal best, running with family and friends, or simply embracing the joy of movement, every step you take becomes part of our golden legacy.

🏃 Run with Purpose.
✨ Glow with Pride.
💛 Celebrate 50 Years of Caring, Excellence, and Service.

📅 August 14, 2026
🕓 4:00 PM
📍 UPHSL Oval

🔗 Register now: https://bit.ly/3TWQ6Uq

Let's light up the night, create unforgettable memories, and celebrate this remarkable milestone—one stride at a time. See you at the starting line!

16/07/2026

10/07/2026

A reminder from the PEDIATRIC INFECTIOUS DISEASE SOCIETY OF THE PHILIPPINES regarding the rising COVID cases…

✔️Stay home if sick
✔️Mask up
✔️Sneeze etiquette
✔️Wash hands frequently

For Absences: Come to the clinic for clearance before going back to class.

Please call the clinic at (02) 8779 5310 local 3050 for questions or further clarifications.

Stay safe everyone!

Poster Credit PEDIATRIC INFECTIOUS DISEASE SOCIETY OF THE Philippines

02/07/2026

SAVORY vs SWEET BREAKFAST 🥖🍚🥔

Ever feel completely mentally drained by 2:00 PM? It might be because of your MORNING CARBS choices. Carbohydrates are your body’s primary energy source, and your brain alone is the main consumer.

When you eat carbohydrates, your body breaks them down into glucose (blood sugar). But how fast that happens depends entirely on the type of carb you choose:

🥞 Simple Carbs like White bread, pancakes, cereals, danishes, and sodas flood your bloodstream with glucose instantly. You get a quick burst of energy, followed by a dramatic "sugar crash" that leaves you sleepy, irritable, and unable to focus during lectures mid morning.

🍠 Complex Carbs from Brown rice, sweet potatoes (kamote), oatmeal, and whole wheat bread take a long time to break down. They release a slow, steady stream of glucose into your system, keeping your concentration sharp and your energy stable for hours.

Make the better choice! Swap your morning sugary breakfast for a savory ham and egg sandwich on whole wheat bread or a piece of sweet potato. Give your brain the steady fuel it needs to sustain you for the day!

FACT CHECK: Nearly 25% of our daily energy is used strictly to power brain function, and glucose is your brain's preferred, primary source of fuel.

📌 Reference
How macronutrients shape brain health » Norman Fixel Institute for Neurological Diseases » University of Florida. (2026, May 17). https://fixel.ufhealth.org/2026/05/17/how-macronutrients-shape-brain-health/
Photo Credit: CNN travel https://edition.cnn.com/travel/article/breakfast-food-around-the-world

29/05/2026

04/05/2026

FREE PAP SMEAR SCREENING
ALAMIN • IWASAN • LABANAN
Ang Human Papilloma Virus (HPV)

In line with the Nationwide Cervical Cancer Screening Day 2026 and in celebration of Cervical Cancer Awareness Month, we invite you to participate in our FREE Pap Smear Screening:

📅 Date: May 22, 2026 (Friday)
⏰ Time: 8:00 AM – 12:00 NN
📍 Venue: Jonelta Training Room

📝 Registration: 7:30 AM – 8:30 AM

👩‍⚕️ Who may join:
- JONELTA Members (priority)
- Staff/Employees (first come, first served basis)

⚠️ Limited to 50 participants only

✔️ Ang cervical cancer ay naiiwasan
✔️ Maagang screening ay nakakaligtas ng buhay
✔️ HPV vaccine + screening = proteksyon

Women 30 years old and above are encouraged to get screened.

Let us take a step together towards a cervical cancer–free Philippines.

27/02/2026

Happy Hump Day!
To catch up to Philippine Heart Month,
your Doks are challenging you to a "SALT SWAP."

Hypertension is often called a "silent killer," and one of its biggest fuels is hidden sodium. Most of us exceed the recommended daily limit without even realizing it!

POCKET DOK ORDER #1: SALT SWAP

Instead of reaching for the patis, toyo, or bagoong to season your lunch, swap them for these heart-healthy flavor bombs:
🍋 Calamansi or Lemon for zing
🧄 Toasted Garlic & Onions for umami
🌶️ Fresh Siling Labuyo or Chilli flakes for a distracting heat
🌿 Paminta or Ginger for flavor complaxity

📌 Lowering your salt intake helps your heart pump easier and reduces water retention. Small swap, huge impact!

Follow up with us:
Can you commit to a "No Added Salt" lunch today?
Drop a 🧂 if you’re taking the challenge, or tell us your favorite natural seasoning below! 👇


……….
Reference:
Launch of the WHO guideline on the use of lower-sodium salt substitutes. (2025, January 27). https://www.who.int/news-room/events/detail/2025/01/27/default-calendar/launch-of-the-who-guideline-on-the-use-of-lower-sodium-salt-substitutes

…………
Disclaimer: This content is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this page.

22/02/2026

That’s a wrap, Perpetualites! 🏅

From the first whistle to the final buzzer, our mission at the UNIVERSITY CLINIC remained the same:
to keep every athlete safe, strong, and in the game!

We are proud to have supported our student-athletes throughout Medical University Week 2026. Whether it was providing a quick R.I.C.E. treatment, assisting injured players, handing out hydration tips, or cheering you on from the sidelines, it was an honor to serve the community in the true spirit of a "Helper of God."

Congratulations to all the winners and participants! Thank you for playing with heart and for trusting our team to have your back.

Remember: The games may be over, but your health is a lifelong competition. 🔥

Stay hydrated!

21/02/2026

Ahead of University Week, the UNIVERSITY CLINIC conducted a Safety Talk for all student-athletes and medical volunteers.

The goal was to equip every Perpetualite with the knowledge they need… from dynamic warm-ups to post-game recovery… to ensure optimum performance and successful competition for all.

They all played with heart and stayed in the game!