Jess Redden Health, Harmony & Happiness

Jess Redden Health, Harmony & Happiness General healthcare advice with a few fitness & food tips thrown in

18/06/2026

One ingredient, so many ways to enjoy it 🤍

From my breakfast bowl to a veggie dip, fluffy pancakes and a little evening treat, Liberté Plus has been working overtime in my kitchen lately.

I love that it’s fortified with calcium and vitamin D, making it an easy way to add a little extra goodness to meals and snacks throughout the day.

Which one are you trying first? 🥣🥕🥞✨

14/06/2026

After years of dispensing bowel prep and reassuring patients that “it’ll be worth it in the end,” it’s finally my turn 🥲

I’m 32 and having a colonoscopy

A lot of people associate colonoscopies with older adults, but there are many reasons younger people may need one too—from changes in bowel habits and abdominal symptoms to investigating conditions like IBD, anaemia, family history, and more

As a pharmacist, I’ve counselled countless patients on how to take bowel prep. As a patient? I’m suddenly much less confident about my own advice 😂

The procedure itself doesn’t worry me nearly as much as the prep, but getting answers and looking after your health is always worth it.

Wish me luck. And if you’ve any prep hacks, now would be a great time to share them 🥤💩😂

09/06/2026

FOR THE DAD WHO… 💙

Whether he’s a foodie, BBQ king, style lover or impossible to buy for, M&S has Father’s Day gifting covered.

I love that you can pick up everything in one place and at such good value - from Foodhall favourites to stylish gifts and even an M&S Gift Card for the dad who says he doesn’t want anything!!

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05/06/2026

Just two women enabling each other’s shopping habits 😆

I think mums carry a quiet guilt when they choose themselves.We justify every coffee, every workout, every hour alone.We...
04/06/2026

I think mums carry a quiet guilt when they choose themselves.
We justify every coffee, every workout, every hour alone.
We convince ourselves we’ll rest later.
After the Creche / school run.
After the cooking and bedtime stories.
After everyone else is okay.
This time away with my mum and sister reminded me that rest isn’t something we have to earn.
Neither is joy.
Refilling your cup isn’t selfish.
It’s maintenance.
Because the truth is, when we’re constantly pouring into everyone else, eventually there’s nothing left to give.
Here’s your reminder:
Take the walk.
Book the trip.
Drink the coffee while it’s hot.
Let someone else carry the load for a moment.
The people you love don’t need a depleted version of you.
They need you too 🤍

Brown is the new black 🤎Comment SHOP to get outfit links - the sandals are Hermes which I got on Vinted (addicted 🤭) but...
03/06/2026

Brown is the new black 🤎

Comment SHOP to get outfit links - the sandals are Hermes which I got on Vinted (addicted 🤭) but have linked a similar & more cost effective option!!

https://liketk.it/6eTGV

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