MASLD Support & Advice

MASLD Support & Advice Tips & resources to help you reverse fatty liver disease (aka MASLD), from somebody who reversed theirs. Make your own decisions.

I have started Fatty Liver Diary to help people reverse their fatty liver disease, after being diagnosed myself and reversing it in 1.5 years. Here, I will share the in-depth article published on https://www.fattyliverdiary.com/ but you should also join the Fatty Liver Support group on Facebook here: https://www.facebook.com/groups/ReverseFattyLiver/

This is not medical advice - I am just sharing what works for me.

Pasta is not the reason your fatty liver isn't healing.The heavy cream sauces, the processed meatballs, and the massive ...
29/06/2026

Pasta is not the reason your fatty liver isn't healing.

The heavy cream sauces, the processed meatballs, and the massive restaurant-sized portions are the actual culprits.

When you strip away the high-fat additives and switch your preparation methods, a single cup of whole-grain pasta paired with the right vegetables becomes a powerful recovery tool.

I kept pasta on my plate and reversed NAFLD (now MASLD). See the exact route I followed, including the best sauce brands, and the cooking methods that make pasta as liver-friendly as possible.

Cutting every piece of fruit from your kitchen will not fix your liver faster!The reality is that one of the sweetest su...
29/06/2026

Cutting every piece of fruit from your kitchen will not fix your liver faster!

The reality is that one of the sweetest summer snacks contains a specific compound that directly targets hepatic inflammation. The secret lies in a biological mechanism called 'glycemic load' and once you understand how it works, you stop fearing natural fructose.

I reversed my own condition while eating this fruit - but you still must know HOW to eat it and HOW MUCH of it to have. Read below for all the details!

Cooking a liver-healing dinner takes exactly 15 minutes. The diet industry overcomplicates metabolic recovery to sell ex...
24/06/2026

Cooking a liver-healing dinner takes exactly 15 minutes. The diet industry overcomplicates metabolic recovery to sell expensive supplements, but reversing liver fat actually comes down to specific macronutrient combinations you already have in your kitchen.

Get these 12 simple dinners that do the heavy lifting while you sleep.

Throwing away your peanut butter after a fatty liver diagnosis might seem like the right thing to do, but it's not if yo...
17/06/2026

Throwing away your peanut butter after a fatty liver diagnosis might seem like the right thing to do, but it's not if you read my article on the things you should look out for when it comes to PB (and peanuts in general).

The fats in pure peanuts actually help reduce bad cholesterol and deliver heavy doses of Vitamin E for liver repair. The real danger is what manufacturers pump into the jar - and the hidden toxins in cheap grocery store bins.

Find out how to safely eat peanut butter with NAFLD, the exact portion sizes to stick to, and the brands that passes the liver-safe test.

I avoided garlic for far longer than I should have...
12/06/2026

I avoided garlic for far longer than I should have...

You have been told that fermented foods like pickles are great for your gut and liver. The reality is that the jar of pi...
12/06/2026

You have been told that fermented foods like pickles are great for your gut and liver. The reality is that the jar of pickles sitting in your fridge right now might be an absolute sodium bomb doing more harm than good.

Most commercial grocery store pickles are pasteurized in vinegar. That process instantly kills any beneficial probiotics, leaving you with nothing but dangerous sodium levels that trigger severe fluid retention—a massive red flag for anyone dealing with a compromised liver.

There is a very specific way to consume cucumbers to actually benefit from their liver-healing flavonoids, like fisetin.

I just published a complete breakdown of exactly how to use this 16-calorie vegetable to help clear lipid accumulation.

Eating for a fatty liver diagnosis usually feels like a punishment. But if you check out my recommended recipes (the thi...
08/06/2026

Eating for a fatty liver diagnosis usually feels like a punishment. But if you check out my recommended recipes (the things I eat!), you will see that things can be tasty, hearty, and varied.

Grab my free lunch ideas with recipes (no email needed - yours for free!)

Did you know that a blood pressure diet might actually be the missing piece to reversing fatty liver disease (MASLD)?Rea...
06/06/2026

Did you know that a blood pressure diet might actually be the missing piece to reversing fatty liver disease (MASLD)?

Read on to find everything about the DASH diet and why it might be the surprise-winner you need to follow for your liver's health! 👇

You are probably buying the wrong grain for your liver right now. Walking down the shop's aisle, almost every bag of bar...
05/06/2026

You are probably buying the wrong grain for your liver right now. Walking down the shop's aisle, almost every bag of barley on the shelf is the "pearl" variety. And that is what you should stay away from.

Read below to learn what the MAGIC option is, how it helps, and how much you should have. 👇

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03/06/2026

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