MASLD Support & Advice

MASLD Support & Advice Tips & resources to help you reverse fatty liver disease (aka MASLD), from somebody who reversed theirs. Make your own decisions.

I have started Fatty Liver Diary to help people reverse their fatty liver disease, after being diagnosed myself and reversing it in 1.5 years. Here, I will share the in-depth article published on https://www.fattyliverdiary.com/ but you should also join the Fatty Liver Support group on Facebook here: https://www.facebook.com/groups/ReverseFattyLiver/

This is not medical advice - I am just sharing what works for me.

Running is known for burning calories. What gets less attention is what it can do for your liver.Regular running may hel...
31/08/2026

Running is known for burning calories. What gets less attention is what it can do for your liver.

Regular running may help reduce liver fat, improve insulin sensitivity, and support the changes linked to reversing fatty liver disease.

I broke down the benefits, how much running may help, and practical tips for getting started.

Read my article in the first comment below.

Did you know that fatty liver usually starts with zero symptoms? Don't wait for pain, though! I used to think my afterno...
25/08/2026

Did you know that fatty liver usually starts with zero symptoms? Don't wait for pain, though!

I used to think my afternoon fatigue was just a lack of coffee. Turns out, my liver was shouting for help.

The scary thing about fatty liver disease (now called MASLD) is that it's usually silent for a long time. But looking back, the signs were there.

If you have a dull ache under your right rib or constant fatigue, please don't ignore it. Here are the 5 warning signs I wish I had noticed sooner - full article in the first comment below 👇

“It’s just fatty liver.”That sentence can be dangerously reassuring.Fatty liver can range from a mild condition that imp...
24/08/2026

“It’s just fatty liver.”

That sentence can be dangerously reassuring.

Fatty liver can range from a mild condition that improves with lifestyle changes to a disease that eventually causes permanent liver damage.

The tricky part is knowing where you stand.

What separates harmless-looking fatty liver from the stages that can become life-threatening?

My article (read it in the first comment below)explains the progression from fatty liver to fibrosis, cirrhosis, liver failure and liver cancer - and what you should know about the risks.

🍊 Oranges are healthy. So they must be good for fatty liver… right?There’s a little more to the story.If you have fatty ...
24/08/2026

🍊 Oranges are healthy. So they must be good for fatty liver… right?

There’s a little more to the story.

If you have fatty liver disease, you’ve probably heard conflicting advice about fruit, natural sugar, fructose, orange juice, and citrus.

Some of the advice is surprisingly misleading.

I put together everything you need to know about oranges and fatty liver disease — including what changes when you eat the whole fruit versus drinking orange juice.

👉 Read this before you decide whether oranges belong on your plate.

Brown rice has a problem nobody puts in the headlines: the same bran layer that makes it healthier also concentrates the...
20/08/2026

Brown rice has a problem nobody puts in the headlines: the same bran layer that makes it healthier also concentrates the highest arsenic levels of any grain on your plate.

I still eat it.

Here's exactly how much, how often, and the mistake I made for two years after my fatty liver diagnosis before I caught it.

I wish I had known this before buying milk thistle.Not every milk thistle supplement is the same, and the differences ca...
18/08/2026

I wish I had known this before buying milk thistle.

Not every milk thistle supplement is the same, and the differences can matter when you’re specifically looking for a high-quality source of silymarin.

I’ve spent a lot of time looking at what actually matters when choosing one - from the type of extract to the amount of active compounds.

I narrowed it down to 3 milk thistle supplements worth looking at.

Here’s the list, plus what I look for before buying one 👇

One of the fastest-growing health problems in children isn't something you can see right away.Many parents don't realize...
06/08/2026

One of the fastest-growing health problems in children isn't something you can see right away.

Many parents don't realize there's a problem until a routine check-up reveals it.

The good news? In many cases, fatty liver can improve - and even be reversed - with the right changes.

Before you assume your child is "too young" to worry about liver disease, read this. Symptoms, causes, treatment options, and practical ways to help your child recover - explained in plain English.

👇 Read the full article:

The biggest lie we tell ourselves after a liver diagnosis is that a single glass won't hurt.I lived this reality back in...
03/08/2026

The biggest lie we tell ourselves after a liver diagnosis is that a single glass won't hurt.

I lived this reality back in 2014. The bargaining phase hits hard, especially on a hot afternoon when you feel like you have already given up your favorite foods. Science shows a completely different story about what even low-ABV beverages do to a struggling organ. Complete abstinence was the only path I took to reverse my MASLD.

Read the exact medical reasons why alcohol halts recovery, the "liquid bread" effect you are probably ignoring, and the truth about 0.0% alternatives: https://www.fattyliverdiary.com/can-you-drink-b**r-if-you-have-a-fatty-liver/

08/07/2026

What is your biggest challenge when it comes to battling fatty liver disease?

B**r lovers, you need to see this! If you’ve been diagnosed with fatty liver (MASLD), the real answer about drinking b**...
08/07/2026

B**r lovers, you need to see this! If you’ve been diagnosed with fatty liver (MASLD), the real answer about drinking b**r isn’t what most people think.

I just published a breakdown that explains exactly when a pint is a hard no - and whether it's permitted in specific situation. Tap the link to get the full picture before your next happy hour.

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