Prana Yoga

02/06/2026

Dear sisters 🌺

Imagine feeling calm, connected, nourished and fully yourself again.

The Red Tent Retreat is a weekend of deep rest, feminine embodiment, Yoga Nidra, healing, nature and sisterhood designed to help you reconnect with your womb wisdom and feminine essence.

Come as you are. Leave feeling renewed, empowered and deeply supported🌹

🩸 Dates: October 9–11, 2026
🏡 Location: Saramacasa – a tranquil private resort surrounded by nature
🚌 Travel: We journey together by bus from Jewell Yoga
💰 Investment: Early Bird US$330 (until July 22nd) | Regular Rate US$350
📲 To reserve your place in the circle whatsapp: 8740383

All women are welcome, regardless of age, background, culture or religion.

If your heart is whispering "yes," we invite you to join us for this beautiful weekend of rest, connection, healing and remembrance.

With loving kindness,

Your Red Tent sisters
Mandy Chiu Hung & Jane Margie Saman ❤️🌹

01/05/2026

In het kader van de 50-daagse aftelling naar de Internationale Dag van Yoga 2026 wordt er op zondag 3 mei een speciale yogasessie georganiseerd in de gymzaal van AlphaMax Academy.

Ik verzoek jullie vriendelijk om vóór 08:00 uur aanwezig te zijn bij AlphaMax Academy. Jullie stiptheid en deelname worden zeer gewaardeerd.

Locatie: AlphaMax Academy Gymnasium, Stanvastestraat 18–24, Zorg en Hoop, Paramaribo

29/04/2026

Voor iedereen in Suriname: ik heb dit zelf een paar keer mogen ervaren op Curaçao, en nu komt ze samen met mijn moeder naar Suriname om jullie hierin te begeleiden. Geef jezelf deze kans. echt het mooiste cadeautje dat je jezelf kunt geven ❤️ special thanks to Rosh Jagroep voor het helpen organiseren van dit mooie event🍃🌿🤍🌬️✨💞💞💞

29/04/2026

27/04/2026

14/03/2026

SVCC and Embassy of India, Paramaribo are organizing the special Yoga protocol session on 14th March, in occasion of the 100-Day Countdown to International Day of Yoga ( IDY ) 2026 at Waterkant, Suriname River.
Please come and join us.
Dank u wel 🙏
India in Suriname (Embassy of India, Paramaribo)Indian Council For Cultural RelationsMinistry of Culture, Government of IndiaMinistry of Ayush, Government of IndiaMorarji Desai National Institute of YogaSuriname Herald

13/03/2026

Integrate Pawanmuktasana into a daily regimen to address abdominal discomfort and improve digestive functions. This practice facilitates the elimination of gases, reduces bloating, and supports the management of constipation. Regular application of these techniques also assists in massaging pelvic muscles to support reproductive and menstrual health.

06/03/2026

Ready for some rest?
For a weekend entirely for yourself?
From May 15–17 we’re heading back to Redi Doti for a relaxed and fully catered yoga retreat.
This is not a packed schedule.
This is a deeply relaxed retreat where you choose:
✔️ Join all yoga sessions
✔️ Retreat into silence
✔️ Or connect and enjoy time with the group
The classes are suitable for all levels, and you’ll be introduced to different styles of yoga asana practice.
Whether you’re a beginner or experienced — you are warmly welcome.
On one side of the resort flows the beautiful Suriname River, with a wide sandy beach perfect for swimming.
On the other side you’ll find forest, a lush garden filled with fruit and vegetable trees, and a refreshing blackwater creek.
Pure nature. Pure peace.
We serve creative vegetarian meals that even non-vegetarians truly enjoy.
Do you have dietary restrictions? Let us know — we’ll gladly accommodate you.
🚌 On Friday at 1:00 PM we depart together by bus from Paramaribo.
🚌 On Sunday at 3:00 PM we return to the city.
You’ll stay in a cabin with two beds, a private shower and toilet. Price €265,-
Prefer more privacy? You can book a private cabin for an additional fee. €375,-
Extra treat:
On Sunday you can book a 20-minute massage with Roliena or Desiree for 300 SRD.
✨ Spaces are limited.
Don’t wait too long.
Send us a DM or WhatsApp one of the numbers on the flyer to reserve your spot or receive more information.
Give yourself this weekend. You deserve it. 🙏🏽🍀🇸🇷👍🏾.

25/01/2026