Tri Recovery Tri Recovery 🧡 | Where Recovery Meets Lifestyle

Sauna • Steam • Cold Plunge • Recovery Massage
Relax. Recover. Rejuvenate.

Helping you restore your body & mind — one session at a time.
📍Bangkok | DM to book your session Relax • Recover • Rejuvenate
Cold Plunge ❄ Steam & Sauna 🔥 Sports Massage 💆‍♀️
Where Recovery Meets Lifestyle / Fitness with TRI Bodyworks

CONTRAST THERAPY Benefits• Boosts circulation• Reduces muscle soreness & inflammation• Speeds up recovery• Improves mood...
05/05/2026

CONTRAST THERAPY
Benefits
• Boosts circulation
• Reduces muscle soreness & inflammation
• Speeds up recovery
• Improves mood & energy (hello endorphins)
• Supports stress relief & better sleep
How often?
• 2–4x per week
• Post-workout or on recovery days
Simple flow
Hot (10–15 min) → Cold (10-15 min)
Repeat 2–3 rounds
Train hard. Recover smarter. ♻️

STEAM ROOM TEMPORARILY CLOSEDOur steam room is currently undergoing upgrades to enhance your recovery experience.We apol...
03/04/2026

STEAM ROOM TEMPORARILY CLOSED
Our steam room is currently undergoing upgrades to enhance your recovery experience.
We apologise for the inconvenience and appreciate your understanding.

POST COMPETITION RECOVERYYou showed up. You pushed. You finished.Now do the part most people skip… RECOVER.You don’t jus...
24/03/2026

POST COMPETITION RECOVERY

You showed up. You pushed. You finished.
Now do the part most people skip… RECOVER.

You don’t just train hard —
we recover with intention.

Hydrate. Refuel. Move. Reset.

Because the real progress happens after the race.
Don’t rush back into intensity.
Come back stronger.

You don’t get stronger from doing more.
You get stronger from recovering better.

❤️ TRI TEAM

MONDAY RESETTri Recovery is closed every Monday for hygiene cleaning + full-space disinfecting — so we can keep your rec...
11/01/2026

MONDAY RESET

Tri Recovery is closed every Monday for hygiene cleaning + full-space disinfecting — so we can keep your recovery experience safe, clean, and premium.

✅ Business as usual: Tuesday – Sunday
🕘 9.00am – 6.00pm

DM us for bookings / packages

Happy New Year from the TRI Family and see you in a few days…
31/12/2025

Happy New Year from the TRI Family and see you in a few days…

YOUR ONE-STOP WELLNESS SPACE in the Ari Neighbourhood - LINK IN BIO FOR MORE INFO 👆🏽At TRI Bodyworks, we believe fitness...
16/12/2025

YOUR ONE-STOP WELLNESS SPACE in the Ari Neighbourhood - LINK IN BIO FOR MORE INFO 👆🏽

At TRI Bodyworks, we believe fitness and wellness should feel personal, supportive, and supports longevity — not intimidating.

Whether you’re just starting out or finding new ways to move, there’s something here for every body.

Here’s what you’ll find at TRI:

Boutique Group Classes that blend strength, mobility, cardio, yoga & pilates1.
- Personal Training (1:1 or 2:1) for focused guidance
- Private Group Sessions — perfect for friends or teams
- Contrast Therapy (Hot & Cold) for recovery and balance
- Cold Plunge for body reset & mental clarity
- Steam & Sauna HOT Therapy for deep relaxation
- Physio / Sports / Movement Therapy for total body care
- Tri Blend Cafe — Smoothies, Protein & Healthy Mix Blends

Come move, recover, and refuel — all under one roof.

At TRI Collective, you’re not just joining a gym —you’re joining a community that moves together.

We’re excited to share that Tri Recovery is officially on ClassPass!  Experience cold plunge, sauna, steam, contrast the...
21/11/2025

We’re excited to share that Tri Recovery is officially on ClassPass!
Experience cold plunge, sauna, steam, contrast therapy and sports recovery — all under one modern wellness space.
Perfect post-workout, post-stress, or anytime your body needs a reset.
Book your session now!

Hot + Cold = The Perfect Reset.
It’s not just recovery — it’s a ritual for resilience.
Alternating between sauna heat an...
07/11/2025

Hot + Cold = The Perfect Reset.

It’s not just recovery — it’s a ritual for resilience.

Alternating between sauna heat and cold plunge trains your body (and mind) to adapt, rebalance, and recover.

Hot therapy – improves circulation, flushes toxins, relaxes muscles.
Cold therapy – reduces inflammation, boosts mood, sharpens focus.

TOGETHER – a natural way to reset your nervous system and feel alive again.

Train hard. Recover smart. Live balanced.

ที่อยู่

6 Ari Samphan Alley 8
Bangkok
10400

เวลาทำการ

จันทร์ 09:00 - 18:00
อังคาร 09:00 - 18:00
พุธ 09:00 - 18:00
พฤหัสบดี 09:00 - 18:00
ศุกร์ 09:00 - 18:00
เสาร์ 08:00 - 16:00
อาทิตย์ 08:00 - 16:00

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