MELT with Heidi

MELT with Heidi Learn about MELT...a simple self treatment technique used to rehydrate connective tissue, reduce inflammation & rebalance your body!

The MELT Method is not exercise but a self-care technique that allows people to get themselves out of pain by tapping into the Connective Tissue & Nervous Systems. Symptoms that you may need MELT:
Inflammation
Sleep issues
Digestive issues
Weight gain
Lack of energy
Stress injuries
Joint Pain
Anxiety & Depression. MELT is a simple self-care technique you can use every day to make your body feel be

tter and function more efficiently. Relieve aches & pains brought on by aging and active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment and learn how to keep your whole body working better. My story: After MONTHS of chronic back pain and spending thousands of dollars on treatments, therapies, ointments & pills, I finally found something to not only eliminate my pain but also keep it from returning. I was so impressed with what MELT did for my quality of life, that I decided to become a certified instructor. I felt that EVERYONE needed to know that there were options and there was no one teaching anything like this around Aberdeen. Now I have witnessed many people eliminate pain in my workshops and I get emails and texts every week thanking me for changing their lives and that keeps me wanting to learn more and bring more MELT to our community. I have been using MELT as I teach Pilates to improve my attendee's performance and to ensure that they are getting the best possible workout. The results speak for themselves. MELT has been life-changing for me and for my family. I run most of my classes through our local YMCA but am also available for private consultations, group parties and group presentations.

Just 10 minutes of MELTing and you can check it off your list!
06/18/2026

Just 10 minutes of MELTing and you can check it off your list!

Neck tight? Shoulders aching? Upper back won't quit?You're not alone — that's exactly what showed up in our first worksh...
06/17/2026

Neck tight? Shoulders aching? Upper back won't quit?
You're not alone — that's exactly what showed up in our first workshop last week. Almost everyone was carrying that same chronic tension and didn't realize how much it was affecting them.
Tonight is Week 2 — and it's not too late to join us as this workshop was designed for 1, 2 or 3 sessions.
We'll do a quick recap of last week's key MELT moves, then add new techniques to go deeper on neck, shoulder, and upper back relief. No Week 1 experience needed. Just show up.
Last week the group felt amazing walking out the door. Come find out why.
*Bonus, you will go home with a few handouts so you can continue to MELT.
Aberdeen Family YMCA
5:15-6:15pm
Wed June 17

Today is the day! Still room to register and join our 10:15-11:15am MELT class. We will be in the meditative studio ups...
06/16/2026

Today is the day! Still room to register and join our 10:15-11:15am MELT class. We will be in the meditative studio upstairs and I have a map that will make you feel like you just had a full-body massage. See you soon.

MELT POP-UP!!!
Tuesday 10:30am
Sign up today!!

MELT focuses on hydrating the body’s connective tissue (fascia) and rebalancing the nervous system using soft foam rollers and small therapy balls.

Benefits of MELT may include:�• Reduced aches and pains�• Improved mobility and flexibility�• Better balance and stability�• Reduced stress and tension�• Enhanced overall well-being

This simple yet effective method is suitable for all fitness levels and can help you move and feel better in everyday life.
Come experience the benefits of MELT and discover how gentle self-care can make a big difference!

MELT WITH ME THIS WEEK 👀This doesn't happen often.THREE chances to MELT this week at the Aberdeen YMCA — and one of them...
06/15/2026

MELT WITH ME THIS WEEK 👀

This doesn't happen often.
THREE chances to MELT this week at the Aberdeen YMCA — and one of them is a rare daytime Pop-Up.
If you've been curious about MELT, this is your week. If you're already a MELTer, you know what to do.

Aberdeen is MELTing this week. Are you in?

👇 Tag a friend who needs this — or drop a comment if you're coming!

Sign up at the Member Services Desk before spots are gone!

Father's Day Giveaway!
06/14/2026

Father's Day Giveaway!

💪 Dad deserves recovery too.

🎉 20% OFF Father's Day Bundle
✔️ Travel Roller
✔️ Resistance Bands
✔️ 10 Guided Videos

Give him the gift of less tension and more movement. 💙

🔗 https://meltmethod.com/pages/fathers-day-2026

Find a moment to MELT and find your peace.
06/11/2026

Find a moment to MELT and find your peace.

🙋 Is this you?✅ You wake up with a stiff neck that takes an hour to loosen✅ Your shoulder aches through your golf swing,...
06/10/2026

🙋 Is this you?
✅ You wake up with a stiff neck that takes an hour to loosen
✅ Your shoulder aches through your golf swing, pickleball game, or tennis serve
✅ You carry all your tension in your upper back and shoulders
✅ You've been told you have a "bad shoulder" and just accepted it
None of this is just aging. None of this is just stress. It's your connective tissue asking for help — and tonight is your chance to learn exactly what to do about it.
🗓️ My shoulder/swing sport workshop starts TONIGHT.
A few spots still open. Don't let another week go by feeling the same way.
📍 Aberdeen Family YMCA | ⏰ 5:15-6:15pm 💰 $10 (or sign up for all 3 weeks for $25)
https://aberdeen.recliquecore.com/programs/7988/melt/ or claim a spot right now in comments — I'll get you signed up fast.

June 8, 2026 MELT tonight- we will be working on the lower body and pelvic stability. Don't forget your water.
06/08/2026

June 8, 2026 MELT tonight- we will be working on the lower body and pelvic stability. Don't forget your water.

06/04/2026

Great info

Address

Home-based
Aberdeen, SD
57401

Telephone

+16052166594

Website

Alerts

Be the first to know and let us send you an email when MELT with Heidi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MELT with Heidi:

Shortcuts

Share

Category