The Wellness Lab

06/03/2026

🌿✨ WARNING: Side Effects May Include... ✨🌿

✔️ Feeling calmer than you did this morning
✔️ Accidentally taking a deep breath
✔️ Remembering that you're an actual human and not just a walking to-do list
✔️ Smiling at strangers for no apparent reason
✔️ Discovering muscles you forgot existed

Life is busy. Your nervous system knows it. Your shoulders know it. Your coffee cup definitely knows it.

That's why we're creating space to slow down, reconnect, and refill your cup at The Wellness Lab. Whether you're looking for movement, healing, community, relaxation, or simply a moment to exhale, we've got a place for you.

🌱 Come as you are.
💚 Leave feeling a little more like yourself.

📍The Wellness Lab NM
✨ Wellness. Community. Connection.

Tag a friend who needs a reminder to stop surviving and start thriving.

06/02/2026

Our Daily Dose of Wellness!
Come join us at the Lab🥼 for osteogenic loading, reaction wall, personal training, vibe plate and classes! 🩻🧑‍⚕️👩‍⚕️

06/01/2026

🌺🍍 Aloha, Albuquerque! 🍍🌺
Let's be honest... life has been a little serious lately.
So we're doing something about it. 😎
Join us for an afternoon of tropical fun at our Hawaiian Theme Party on Saturday, June 13th from 4:00 PM - 6:00 PM!
🌴 Live Music
🌺 Delicious Food
🥥 Games & Prizes
🎉 Good Vibes
Whether you're already part of The Wellness Lab family or you've been curious about what we do, this is the perfect opportunity to relax, connect, laugh, and have some fun with our amazing community.
Bonus points if you wear your favorite Hawaiian shirt, tropical dress, flip flops, or anything that says "I should be on a beach right now." 🌊☀️
📍 The Wellness Lab & REMS SW
4360 Cutler NE, Suite B1
Albuquerque, NM 87110
📞 RSVP: 505-456-6900, our website or right here on FB
Tag the friend who would absolutely show up wearing a coconut bra. 👇😂 And bring them with you cus we all need that person in our lives!!

04/28/2026

Join Us for an Evening with Author Gail Rubin!

Speaker Series: Gail Rubin, Author - Unveiling her new book!

02/07/2026

We know bone health feels complicated — so we made it simple. At The Wellness Lab in Albuquerque we use a radiation-free bone scan to track the exact metrics that matter: bone density trends, fracture-risk markers, and strength indicators. Those results guide a custom osteogenic loading program led by our certified trainers. The best part? About 80% of clients who stick with the program improve or stop losing bone. Ready to see what your scan can tell you? Book a consultation today: https://wix.to/MFLHkcT 😊

02/03/2026

Everyday habits can quietly chip away at bone strength — but we can do something about it. Focus on four controllable factors: nutrition (get enough calcium and vitamin D), activity type (weight-bearing matters), medication interactions (talk with your provider), and posture/mobility (daily movement helps). For women 40+ in Albuquerque, Rio Rancho and surrounding areas, our evidence-based biodensity and Power Plate sessions, paired with certified trainer guidance, help 80% of clients improve or maintain bone strength. We’ll build a practical plan together — ready to take the first step? Visit https://wix.to/eD2CRmD to learn more. 🦴💪

01/16/2026

Women 40+ in Albuquerque and nearby? Let’s talk bone health. Three often-overlooked risks—menopausal changes that accelerate bone loss, long stretches of sitting that leave bones under-challenged, and undetected low bone density—can quietly raise fracture risk. At The Wellness Lab we use osteogenic loading to stimulate bone and build strength. 80% of our members improve or stabilize bone density within a year, so the results are real. Ready to protect your mobility and confidence? Book an assessment today: https://wix.to/7HBe4l6

12/31/2025

Hey Albuquerque — quick win for your bones! 80% of our year‑long members improve or stabilize bone density. We’re trusted by 40+ local doctors and use exclusive osteogenic loading with biodensity and Power Plate. Ready to start in January? Spots fill fast — learn more: https://wix.to/YdOCekp

12/31/2025

Hey there, Albuquerque friends — ready to make 2026 the year your bones get stronger? We're excited to share a real client result: “A year ago I was worried about my bones. Now my DEXA shows measurable improvement — I feel steadier, stronger, and more confident!” That’s what osteogenic loading with biodensity and Power Plate can do. Our supportive trainers guide you every step of the way, and 80% of members see meaningful outcomes. Curious? Join us in Rio Rancho, Los Lunas, Tijeras and nearby — start with a plan that skips meds and builds strength instead. Learn more: https://wix.to/KkmUa15 Ready to try it? Book a consult today.

12/30/2025

Hey Albuquerque — ready to give your bones a boost? Menopause speeds bone loss, but we’ve got natural, evidence-backed tools that work. At The Wellness Lab we use osteogenic loading (we’re the only provider in Albuquerque), targeted strength training, and a community that keeps you accountable. Clinicians refer here often — proof it’s effective. Want better bone density, strength, balance, and everyday confidence? Visit https://wix.to/SomZt6X to learn more and book a consult. Share your questions below — we’d love to help!