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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Enso Healing Therapy

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United States
Albuquerque, NM
Enso Healing Therapy

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Mental Health Therapy and Health Resort
BURN. RISE. HEAL. REPEAT. Body. Mind. Heart. Spirit.

10/16/2026

🎨🌿 Therapy Spotlight Thursday | Meet Danielle Cohen, LMHC, ATR 🌿🎨

Sometimes words aren’t the only way to tell your story.

Meet Danielle Cohen, LMHC, ATR, Mental Health Therapist and Art Therapist at Enso Healing Therapy.

Danielle creates a warm, nonjudgmental space where clients can explore emotions, better understand themselves, and discover new ways to express what may be difficult to put into words.

And here's something important to know:

🎨 You do NOT need to be an artist or have any art experience to benefit from art therapy.

Art therapy isn't about creating something "good" or getting it right. It's about using creativity as another tool for expression, reflection, connection, and healing. Sessions may include art, conversation, mindfulness, movement, or other approaches based on what feels comfortable and meaningful to you.

🌱 Danielle’s approach may be a great fit if you’re looking for:
✨ Art Therapy & Creative Expression
✨ A safe space for emotional exploration
✨ Mindfulness & self-discovery
✨ Support with identity & self-acceptance
✨ Strengths-based, collaborative therapy
✨ A therapeutic approach that goes beyond words

Danielle believes you are the expert on your own experiences. Her role is to walk alongside you, helping you connect with your strengths and explore your emotions at a pace that feels right for you.

🤍 You don't have to know what to say. You don't have to know what to create. And you definitely don't have to be "good at art."

Just come as you are.

🌿 Ready to explore therapy a little differently? Connect with Enso Healing Therapy to learn more about Danielle and see if her approach feels like the right fit for you.

🔗 Visit our website to learn more or request an appointment.

10/13/2026

🌿✨ Tuesday Clinical Insights | Understanding Your Mental Health ✨🌿

Sometimes what we’re feeling is trying to tell us something.

Burnout doesn’t always look like complete exhaustion.
Boundaries aren’t always easy to set.
Stress can show up in our bodies.
And emotional overwhelm doesn’t always look like sadness.

Sometimes it looks like…

🧠 Burnout — feeling drained, disconnected, irritable, or struggling to find motivation.

🌿 Difficulty with Boundaries — saying “yes” when you want to say “no,” feeling guilty for prioritizing yourself, or taking responsibility for everyone else’s feelings.

🤍 Trauma Responses — fight, flight, freeze, or fawn reactions that can happen when your mind and body perceive stress or threat.

🌊 Emotional Dysregulation — emotions feeling especially intense, difficult to manage, or hard to understand in the moment.

These experiences don’t define who you are—and recognizing them isn’t about putting a label on yourself.

It’s about becoming curious about what you’re experiencing and learning what your mind and body may need. 💜

Sometimes the first step toward feeling better is simply being able to say:

“This is what I’ve been experiencing, and I’d like to understand it.”

At Enso Healing Therapy, our therapists can provide a supportive space to explore your experiences, develop tools that work for you, and better understand your emotional well-being.

🌱 Understanding yourself can be part of healing.

✨ Find Your Therapist
🔗 Link in bio
📍 Albuquerque, NM
💻 In-Person & Telehealth

Real people. Real support. Real healing. 🤍

10/12/2026

✨🌿 Sunday Reset | Honor Your Story 🌿✨

You don’t have to hide the parts of your story that changed you. 💛

“I honor what I have been through while giving myself permission to continue healing.”

In the Japanese art of Kintsugi (金継ぎ), broken pottery is repaired with gold—not to disguise where it was broken, but to honor its history and give it new life. 🏺✨

Healing can be like that, too.

You can honor what you’ve been through and still be healing.
You can be proud of how far you’ve come and still have difficult days.
You can carry your past without letting it define your future.

✨ This week, remember:
Your story doesn’t need to be perfect to be meaningful.
Your healing doesn’t need to be finished to be worth celebrating.
And the parts of you that have been through something deserve compassion—not shame.

💛 Honor the story. Embrace the healing. Keep becoming.

What is one part of yourself you’re learning to honor? 🌿

Save this for a day when you need the reminder—or share it with someone who might need it today.

10/09/2026

🌿✨ Therapy Spotlight Thursday | Meet Vanessa C. Medina, LCSW ✨🌿

Compassionate support. A safe space. Healing that honors your story.🤍

Born and raised in Taos, New Mexico, Vanessa’s connection to this work is deeply personal. After experiencing foster care and being adopted at age 11, she developed a passion for helping others feel safe, supported, and understood through life’s challenges.

Today, Vanessa brings over a decade of professional experience supporting children, teens, adults, and families.

🌱 Vanessa specializes in:
✨ Childhood Trauma & Trauma Recovery
✨ Foster Care & Adoption
✨ ADHD, Autism & Neurodivergence
✨ Family & Emotional Challenges
✨ Life Transitions & Personal Growth

Her compassionate, holistic approach honors each person’s unique experiences while helping clients recognize their strengths, build resilience, and move toward healing.

🌿 Looking for a therapist who understands that every story is different? Connect with us to see if Vanessa may be the right fit for you or your family.

🔗 Learn more or request an appointment through the link in bio.

10/06/2026

✨🌿 Tuesday Clinical Insights | Japanese Philosophy for Mental Wellness 🌿✨

This October, we’re embracing Kintsugi (金継ぎ)—the Japanese art of repairing broken pottery with gold, highlighting the repaired areas rather than hiding them. 🏺✨

For our mental wellness, Kintsugi offers a meaningful metaphor: healing doesn’t erase what we’ve been through. Difficult experiences can become part of our story without defining our worth. Healing may look like rebuilding, grieving, understanding our responses, practicing self-compassion, and learning to move forward with greater care for ourselves.

✨ Today’s Reminder
You don’t have to hide the parts of you that are still healing.
You are allowed to rebuild gently.
Your experiences are part of your story—but they do not define your future.
🤍 There is beauty in healing.
Today, give yourself permission to honor where you’ve been while making space for where you’re going.

🏺 October Affirmation:
“I honor what I have been through while giving myself permission to continue healing.”

💬 What does healing look like for you in this season?

🔗 Explore our therapy & wellness services through the link in bio.

10/05/2026

✨🌿 Sunday Reset | October Birthday Edition 🎉🏺

This October, we’re celebrating all of the wonderful people beginning another trip around the sun! 💚

Inspired by the Japanese art of Kintsugi (金継ぎ)—repairing broken pottery with gold—we’re reminded that the experiences that shape us don’t have to be hidden. They can become meaningful parts of our story.

🎂✨ “Another year adds more than age—it adds chapters, lessons, laughter, healing, and growth. Like Kintsugi, may you honor every piece of your story and recognize the beauty in the person you continue to become.”

As you step into a new year, may you:

🌿 Honor every chapter that brought you here.
✨ Give yourself grace for the parts still healing.
💛 Celebrate how much you’ve grown.
🏺 Remember that every piece of your story belongs.

May this next chapter bring peace, joy, connection, and plenty of moments worth celebrating.

Happy Birthday from all of us at Enso Healing Therapy! 🎂💚

10/02/2026

🌿✨ Therapy Spotlight Thursday | Meet the People Behind Enso ✨🌿

Now Accepting New Clients | Insurance & Self-Pay Accepted

Finding the right therapist isn’t just about credentials—it’s about finding someone who helps you feel seen, heard, understood, and supported. 💚

At Enso Healing Therapy, our therapists bring different backgrounds, specialties, and approaches to care, while our dedicated administrative team helps make your experience as welcoming and seamless as possible.

Our growing clinical team includes LMHCs, LMSWs, LPCCs, a LADAC, and an Art Therapist, offering compassionate support for children, teens, adults, couples, and families.

🌿 Our Services Include:
✔️ In-Person & Telehealth Therapy
✔️ Telehealth-Only Options
✔️ Individual, Couples & Family Therapy
✔️ Art Therapy & Creative Expression
✔️ Trauma-Informed Care
✔️ Mindfulness-Based Approaches
✔️ Support for anxiety, trauma, life transitions, relationships, recovery, neurodivergence, perinatal mental health & more

💳 Insurance & Self-Pay Accepted
We accept a variety of insurance plans and also offer self-pay options.

✨ Currently Accepting New Clients

Your story is uniquely yours—and your therapist should feel like the right fit for you. Explore our team and find someone whose experience and approach align with what you're looking for.

📞 Reach out to our team to get started.
🔗 Visit our website or follow the link in our bio to Find Your Therapist.

Real people. Real support. Real healing. 🌿

09/27/2026

✨🌿 Sunday Reset | Affirmation Edition 🌿✨

光の語り (Hikari no Katarī) — The Tale of Light ✨

“I welcome change with grace and trust that every season has something to teach me.”

Just as the seasons change, so do we. Some seasons invite us to grow, others ask us to release, rest, reflect, or begin again. 🍂🌱

Hikari no Katarī reminds us that light looks different in every season. Sometimes it shines brightly, and sometimes it appears as only a small glimmer—but it is still there, guiding us forward.

✨ Today’s Reminder:
You are allowed to outgrow what once felt familiar.
You are allowed to welcome new beginnings.
You are allowed to move through change without knowing exactly where it will lead.

As you prepare for the week ahead, consider what this season of your life may be asking you to notice.

Perhaps there is something to embrace, something to release, or simply something to experience without rushing toward what comes next. 🤍

Change does not erase who you have been—it becomes part of the story of who you are becoming.

💚 Save this affirmation for the week ahead, share it with someone entering a new season, and tell us:

What is this season of your life teaching you?

Address

10000 Coors Byp NW
Albuquerque, NM
87114

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+15056770988

Website

http://ensohealingtherapy.com/

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