LUMEN Optimal Wellness

LUMEN Optimal Wellness NM's only Bio-Optimization Center! LUMEN provides the best technology to help you feel your best! Live a brighter life! Supplements, Snacks, Books, and gadgets.
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At LUMEN, we understand that true health, fitness, and happiness can only be achieved by balancing the mind and body. To help you find this balance we will be providing you with an exceptional combination of tools. These tools are based on the most recent technology and science breakthroughs combined with time tested treatment therapies to help you reach and maintain your full potential. A few of

our featured services are:

- ARX: Adaptive Resistance Exercise. A complete full body work out, in about 15 minutes per week! See ARXfit.com for more information.

- Flotation Therapy: Also known as a Sensory Deprivation Tank, our large, "cabin" style, float rooms provide an environment to release the external world, relax your body, and reset your mind.

- NeurOptimal® Neurofeedback is a 100% non-invasive, safe method for restoring serenity, confidence and wellness back into your life. Realign your brain activity for reduced anxiety, depression, and brain fog. Train your brain for increased attention, focus, memory, and resilience.

- Far Infrared Sauna: Infrared rays penetrate into your skin deeply and help dissolve harmful substances accumulated in your body, and vitalize your cells and metabolism.

- PULSE Cellular Exercise (PEMF) - Help your entire body perform and heal at it's best - at the cellular level! PEMF allows oxygen and nutrients to enter the cells, increases blood flow, and even strengthens your immune system!

- Massage Therapy: Our therapists offer a variety of treatment modalities, coupling perfectly with your float session, or as a stand alone service.

- Nutrition and Retail Sales: We only carry high quality products designed to help you support you and your goals.

The pelvic floor is a group of muscles at the base of your pelvis. They support your bladder, bowel, and uterus. Pregnan...
05/29/2026

The pelvic floor is a group of muscles at the base of your pelvis. They support your bladder, bowel, and uterus. Pregnancy, childbirth, hormonal shifts, and years of high-impact training can weaken them to the point where ordinary things are difficult. A laugh, a sneeze, a jump, become something you manage around.

Emsella is a 28-minute session where you sit, fully clothed, on a chair that uses focused electromagnetic energy to stimulate your pelvic floor. One session produces the equivalent of 11,000 Kegel contractions at a depth no voluntary effort can reach.

Six sessions make up a full series. Most women feel a shift within the first few.

No needles, no gowns, no downtime. You come in, you sit, you leave. The work happens at a level you don't have to think about.

We're offering a Pelvic Floor Rescue & Reset at a lower price until May 30.

Free consult available. Link in bio.

Hormonal fluctuations affect how your body holds inflammation, retains fluid, and recovers from physical stress. Infrare...
05/27/2026

Hormonal fluctuations affect how your body holds inflammation, retains fluid, and recovers from physical stress. Infrared heat increases circulation, supports lymphatic drainage, and activates your body's own detox pathways. After a session, most women report the kind of loose, heavy-limbed relaxation that takes a long time to find any other way.

For women in perimenopause or menopause, regular sauna use has been linked to improved cardiovascular health, better sleep quality, and reduced joint discomfort — three things that shift significantly during hormonal transition.

For postpartum women, it supports tissue recovery and gives the nervous system a rare long exhale.

You don't have to be working toward anything to use it. Some sessions are just rest.

Infrared Sauna is included in both the Mom & Me Reset ($159 for two) and the Mom's Getaway ($250 solo).

Both offerings are open through May 30.

Link in bio!

05/26/2026

Your core supports your spine. It gives your pelvic floor a partner. It’s what your body moves from, stabilizes around, and returns to. When it’s working, you feel it, not as a six-pack, but as ease. Less back tension. Better posture. A body that isn’t fighting itself all day.

Pregnancy separates and stretches the abdominal muscles to make room for a growing baby. The connective tissue shifts. The deep layers don’t automatically return afterward, no matter how consistent you are at the gym.

Emsculpt Neo reaches those deep layers. Electromagnetic energy drives 20,000 muscle contractions in a 30-minute session, rebuilding muscle structure while reducing tissue that no longer serves you. No surgery, no downtime.

The Mommy Tummy Rescue pairs four of those sessions with four ARX adaptive strength sessions and a 60-min massage. The ARX work builds functional strength around your results so the changes hold.

4x Emsculpt Neo + 4x ARX + 60-min Massage (Save $1,420)

Offer lasts through May 30

Consultation required. Book at the link in bio.

FOUR days left on all Women's Health Month offers!👉 Mom & Me Reset — $159 for two (Save $51)👉 Mom's Getaway — $250 (Save...
05/25/2026

FOUR days left on all Women's Health Month offers!

👉 Mom & Me Reset — $159 for two (Save $51)
👉 Mom's Getaway — $250 (Save $50)
👉 Pelvic Floor Rescue & Reset — ($1,000 off)
👉 Mommy Tummy Rescue —(Save $1,420)

Purchase closes May 30. Book your experience within 60 days.

If this has been sitting in your saved posts, now's the time.

Get it now, before it's too late. Link in bio!

Women's health has been underfunded and under-discussed for decades. Here's what that looks like in practice.Women come ...
05/22/2026

Women's health has been underfunded and under-discussed for decades. Here's what that looks like in practice.

Women come in describing symptoms they've had for years. Leaking, fatigue, a core that doesn't feel like there's any more, and a nervous system that won't fully come down.

They've mostly been told it's normal. Or hormonal. Or just part of having kids.

Some of it is common. None of it is something you have to just live with.

We extended our Mother's Day specials through May 30 because these offers weren't just for moms. They were for women who need to sleep, recover, rebuild, and feel strong again.

Float therapy. Neurofeedback. Emsella. Emsculpt Neo. Sauna. Massage.

Available now through May 30.

Women come in describing symptoms they've had for years. Leaking, fatigue, a core that doesn't feel like there's any more, and a nervous system that won't fully come down..

Link in bio!

05/20/2026

You’re exhausted but you can’t switch off. You sleep but don’t rest. You’re not anxious exactly, just always slightly on.

That’s not a personality trait. That’s a nervous system stuck in low-grade alert, and it’s more common in women than most research has caught up to yet.

The nervous system doesn’t reset on its own when life stays busy. It needs input, slow, safe, repetitive signals that tell it the threat has passed.

Float therapy does this by removing everything. No gravity, no sound, no light. Your body stops bracing. Most women drop into the deepest quiet they’ve had in months, sometimes years.

NeurOptimal neurofeedback works differently. It shows your brain its own patterns in real time, without forcing anything. The brain reorganizes toward more flexibility. Less reactivity. Better sleep. A calmer baseline.

Together, they make up the Mom’s Getaway, and they work just as well for any woman who’s been running on empty.

Mom’s Getaway: NeurOptimal + Float + Sauna + 60-min Massage for $250 (Save $50)

This special is available through May 30

Link in bio.

May is Women's Health Month. We want to use it well. Every day at Lumen, we work with women managing things that don't a...
05/20/2026

May is Women's Health Month. We want to use it well.

Every day at Lumen, we work with women managing things that don't always get named out loud. Hormonal shifts that disrupt sleep and mood. Pelvic floor changes after childbirth that nobody mentioned at the six-week check. A nervous system running on fumes that gets labeled anxiety instead of depletion.

These are common. They're also treatable.

Women's health has been under-researched and under-discussed for a long time. The gaps show up in how symptoms get dismissed, how long it takes to get answers, and how many women quietly adapt around problems that don't have to be permanent.

This month, we're talking about it. Pelvic floor function. Nervous system recovery. Core restoration after pregnancy. What deep rest does to your body.

No pressure to buy anything. Just honest information, and an open door if you want to come in.

📍 Nob Hill, Albuquerque · (505) 205-1475

We heard you, and we're extending our Mother's Day Reset specials, which were created for moms. But rest, recovery, and ...
05/14/2026

We heard you, and we're extending our Mother's Day Reset specials, which were created for moms. But rest, recovery, and feeling like yourself again? That belongs to every woman.

So we're keeping the offers open through May 30th, and reframing the rest of the month as what it truly is:

Women's Health Month at Lumen.

✦ Mom & Me Reset
✦ Mom's Getaway
✦ Pelvic Floor Rescue & Reset — 6x Emsella
✦ Mommy Tummy Rescue — 4x Emsculpt Neo

Because women's health doesn't stop on Mother’s Day.

Purchase window closes May 30th. We recommend booking within 60 days of purchase.

Link in bio to explore all offers.

05/13/2026

The idea that a meaningful cardiovascular workout requires 45–60 minutes on a treadmill isn’t supported by the science on cardiovascular adaptation.

Here’s what the research does support:
💙 Short, high-intensity cardiovascular effort creates superior adaptation
💙 The CAR.O.L Bike delivers this in under 10 minutes — AI-calibrated to your exact fitness level
💙 2–3 sessions per week on CAR.O.L outperforms five 30-minute conventional cardio sessions

Under 10 minutes. No sweat, no hour-long block, no scheduling headache.

This is how the most time-efficient people in Albuquerque stay fit.

Want to experience it? Book a session at LUMEN today!

We're giving away a Mom's Getaway!Experience at our Mother's Day event, and here's how it works:🎟 Every guest receives 1...
05/09/2026

We're giving away a Mom's Getaway!

Experience at our Mother's Day event, and here's how it works:

🎟 Every guest receives 1 raffle ticket just for attending
🎟 Spend $150 or more at the event and receive 3 additional tickets

That's it. Show up and you're already entered.

And you'll get a full Mom's Getaway, a $300 experience, on us.

✦ NeurOptimal Neurofeedback
✦ Float Therapy
✦ Infrared Sauna
✦ 60-min Massage

This is the experience designed for the mom who needs to do absolutely nothing for a few hours — and feels the difference for weeks after.

Know a mom who needs this? Tag her below or share it to a mom who needs it! You might just make her day.

📅 Sunday, May 10 · 10AM–5PM
📍 2931 Monte Vista Blvd NE, Albuquerque, NM
📞 (505) 205-1475

Tea. Treats. Connection. Emsella demos. Exclusive offers. And a raffle that could make someone's Mother's Day unforgettable.

Reserve your free spot at the COMMENTS. Space is limited.

05/09/2026

The reset she didn’t know she needed, and the gift she’ll never forget.

This Mother’s Day, we’re making it easy to give her something that actually matters.

Whether it’s a shared experience, a solo retreat, or a full-body reset, we have something for every mom.

👩 Mom & Me Reset — $159 for two
👩 Mom’s Getaway — $250 solo reset
👩 Mommy Tummy Rescue — Emsculpt Neo
👩 Pelvic Floor Rescue & Reset — Emsella series

All offers close May 10th. Purchase now and schedule within 60 days.

Link in bio to book or purchase a gift card for her.

📍 Nob Hill, Albuquerque · (505) 205-1475

Address

2931 Monte Vista Boulevard NE
Albuquerque, NM
87106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 6pm

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