Movement in Science

10/16/2026

Tonight, we invite you to slow down. 🌿

Not to do more. Not to become more. But to simply be.

Somewhere between the demands of everyday life, we forget how beautiful it can feel to be still. To breathe deeply. To feel supported. To give ourselves permission to rest without having to earn it.

Sound + Ground is an invitation to reconnect with yourself through sound, stillness, and the grounding presence of nature.

Because restoration isn’t always about doing something. Sometimes, it’s about creating the space to allow something beautiful to unfold.

Join us tonight at Movement In Science in Alexandria, VA.

🌿 Sound + Ground
Friday, October 16
Two sessions: 6 PM & 8 PM

Come as you are. Leave a little more grounded.

Your space is waiting.

Reserve your space and click the link in bio

RestorativeWellness SoundBath NervousSystemRegulation

10/07/2026

What if calming your nervous system didn’t require more effort—only your presence?

Sound + Ground is an immersive sound-bath experience designed to help you slow down, reconnect with your body, and settle into a deeper state of rest.

No experience is necessary.

Simply arrive, get comfortable, and allow the sound to meet you where you are.

Friday, October 16
Two sessions: 6:00 PM + 8:00 PM
Movement In Science · Alexandria, Virginia

This is our first Sound + Ground experience, and space is limited.

🧡Please bring a yoga mat, blanket, & pillow 🧡

Reserve your place through the link in our bio.

09/29/2026

You carry a lot. Your care should be intentional.
Begin your New Client Experience at Movement In Science in Alexandria, Virginia.
Your table is ready.
Begin your New Client Experience through the link in our bio.

08/17/2026

Zouani: (Burkina Faso) the body speaks and we listen. This work doesn’t translate well on social media because it is slow, deliberate, and intentional. BUT the results speak for itself. Over the years we have crafted a methodology that works.

08/16/2026

Big thank you for our private class with Loretta Richardson I’mPossible Wellness. We had the opportunity to feel Glitterati Pilates first hand. Stay tuned because we will be hosting a series for sure at Stretch. Massage. Move. Repeat..

08/13/2026

Let the work speak for itself.

08/04/2026

Healing isn’t something we force. It’s something we create the conditions for.
When we slow down enough to listen, restore what has been depleted, and support the body’s innate intelligence, it often shows us that it has known what to do all along.
That’s the work we do every day at Movement In Science.
Not fixing people.
Restoring the conditions where healing becomes possible.

07/10/2026

A small island nation woke up the world. 🌍🇨🇻

What started as a dream became a movement. The journey of Cape Verde to the World Cup did more than put our flag on a global stage — it reminded us of the power of identity, pride, and belonging.

Across continents and generations, people came together. Families gathered. Strangers became community. A new generation saw themselves represented. A small island in the middle of the Atlantic created a wave of connection that reached far beyond its shores.

At Movement In Science, we believe that wellness is not just about the body — it is about connection, culture, and community. We are honored to have played a small role in facilitating this historic moment and creating spaces where people could come together, celebrate, and feel the power of belonging.

This is what community looks like. ❤️💙🤍

Cape Verde showed the world that even the smallest nations can create the biggest moments.

Special thank you to Sugar Ray Leonard, and Obinna Ekezie by way of EagleSport Holdings, TAQUERIA PiCOSO 🌮❤️, and Nate Bennett from Extraordinary Exchange Podcast

07/08/2026

06/27/2026

There are moments you plan for... and then there are moments that simply call you to act. On Tuesday, our group chat was filled with one question: Where are we going to watch the Cape Verde vs. Saudi Arabia match together? We had one of the biggest moments in our country’s history in front of us, and we still didn’t have a place to gather.
By Wednesday morning, I picked up the phone and called TAQUERIA PiCOSO 🌮❤️. Without hesitation, they said yes.
And the rest is history. Literally.
What happened wasn’t just a watch party. It was a room full of Cape Verdeans—and people who love Cape Verde—celebrating something bigger than soccer. We celebrated our culture, our resilience, our pride, and what it means to belong.
At the heart of every Cape Verdean, no matter how far removed from the motherland, there is a feeling we all know- . A longing. A pull toward home. Toward each other.
Because we need each other.
We heal together.
We build together.
We learn together.
We grow together.
Thank you to everyone who showed up, brought their energy, their flags, their voices, and their hearts. And thank you to Taquiera Picosso for opening your doors so our community could make history together.
🇨🇻 This was never just about the game. It was about coming home—to each other.