Movement in Science

07/10/2026

A small island nation woke up the world. 🌍🇨🇻

What started as a dream became a movement. The journey of Cape Verde to the World Cup did more than put our flag on a global stage — it reminded us of the power of identity, pride, and belonging.

Across continents and generations, people came together. Families gathered. Strangers became community. A new generation saw themselves represented. A small island in the middle of the Atlantic created a wave of connection that reached far beyond its shores.

At Movement In Science, we believe that wellness is not just about the body — it is about connection, culture, and community. We are honored to have played a small role in facilitating this historic moment and creating spaces where people could come together, celebrate, and feel the power of belonging.

This is what community looks like. ❤️💙🤍

Cape Verde showed the world that even the smallest nations can create the biggest moments.

Special thank you to Sugar Ray Leonard, and Obinna Ekezie by way of EagleSport Holdings, TAQUERIA PiCOSO 🌮❤️, and Nate Bennett from Extraordinary Exchange Podcast

07/08/2026

06/27/2026

There are moments you plan for... and then there are moments that simply call you to act. On Tuesday, our group chat was filled with one question: Where are we going to watch the Cape Verde vs. Saudi Arabia match together? We had one of the biggest moments in our country’s history in front of us, and we still didn’t have a place to gather.
By Wednesday morning, I picked up the phone and called TAQUERIA PiCOSO 🌮❤️. Without hesitation, they said yes.
And the rest is history. Literally.
What happened wasn’t just a watch party. It was a room full of Cape Verdeans—and people who love Cape Verde—celebrating something bigger than soccer. We celebrated our culture, our resilience, our pride, and what it means to belong.
At the heart of every Cape Verdean, no matter how far removed from the motherland, there is a feeling we all know- . A longing. A pull toward home. Toward each other.
Because we need each other.
We heal together.
We build together.
We learn together.
We grow together.
Thank you to everyone who showed up, brought their energy, their flags, their voices, and their hearts. And thank you to Taquiera Picosso for opening your doors so our community could make history together.
🇨🇻 This was never just about the game. It was about coming home—to each other.

06/22/2026

Thank you, Capelli Sport for the jersey and for being part of such a meaningful moment for Cape Verde. 🇨🇻⚽️ To witness Cape Verde on the World Cup stage and to be part of history in the making is something I’ll never take for granted. This is bigger than football—it’s pride, representation, and a reminder that Cape Verde belongs on the world stage. Parabéns, Tubarões Azuis. The journey continues. 💙

06/19/2026

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06/18/2026

Being in the stands for this was a spiritual experience. 🥹🇨🇻 To see our tiny island nation of 500,000 people bring so much heart, discipline, and collective strength to the world stage is the ultimate reminder of what is possible when you protect your peace and stand firm.
Our heritage teaches us about morabeza—our warmth, our soul, and our survival. Seeing that translated into pure focus on the field was a masterclass in mental wellness and endurance. We stood tall against the European champions, and the joy in that stadium was the best kind of medicine. ❤️‍🩹⚽️

06/17/2026

Watching this team compete on the world stage and earn a hard-fought result against Spain fills me with immense pride. As a Cape Verdean and as part of the recovery team supporting these incredible athletes, it is an honor to contribute to their journey.

This is bigger than football. It's a testament to the resilience, determination, and spirit of a nation that continues to make its mark on the world.

Parabéns, Tubarões Azuis! The journey continues. 💙🇨🇻⚽

06/08/2026

🗣🗣🗣NOW FREE VIRTUAL EVENT!!! Visit our website to register. https://www.movementinscience.com/events-and-speaking

Let’s talk about the biological shift nobody prepares us for: Perimenopause. 🧬✨

It’s a pivotal transition, not a decline. But without clear, evidence-based information, it can feel like a guessing game. At Movement In Science, we believe education is the foundation of health optimization. It’s time to move past just "coping" and start understanding the science behind the transition.

Join us for The Perimenopause Blueprint: Deciphering the Science of Transition—a small, high-impact summit designed to give you clinical clarity and data-driven tools for your health journey.

We’re bringing together an incredible panel of experts to dive deep into the physiology of perimenopause, its impact on your fascia and movement, and how to stay strong and resilient through it all.

🗓️ When: Thursday, June 11, 2026 at 6:00 PM
📍 Where: Movement In Science (Alexandria, VA)
🎙️ Format: Expert panel discussion + an open Q&A session where you get to ask the questions.

Spaces are limited to keep this conversation intimate and impactful.

🔗 Click the link in our bio to grab your ticket and secure your spot! Let’s change the narrative around women’s health, together.

05/28/2026

Let’s talk about the biological shift nobody prepares us for: Perimenopause. 🧬✨

It’s a pivotal transition, not a decline. But without clear, evidence-based information, it can feel like a guessing game. At Movement In Science, we believe education is the foundation of health optimization. It’s time to move past just "coping" and start understanding the science behind the transition.

Join us for The Perimenopause Blueprint: Deciphering the Science of Transition—a small, high-impact summit designed to give you clinical clarity and data-driven tools for your health journey.

We’re bringing together an incredible panel of experts to dive deep into the physiology of perimenopause, its impact on your fascia and movement, and how to stay strong and resilient through it all.

🗓️ When: Thursday, June 11, 2026 at 6:00 PM
📍 Where: Movement In Science (Alexandria, VA)
🎙️ Format: Expert panel discussion + an open Q&A session where you get to ask the questions.

Spaces are limited to keep this conversation intimate and impactful.

🔗 Click the link in our bio to grab your ticket and secure your spot! Let’s change the narrative around women’s health, together.