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Helping women get unstuck in body, mind & faith 💛
Faith-based Health & Life Coach
Break free from food struggles & step into freedom
🎙 She Soars Podcast
👇 Start here: SheHQ.org

10/09/2026

🎙️ EPISODE 23 IS LIVE!

Starting over can feel like you’re back at square one.

But what if you’re not?

Because this time you’re bringing everything you learned the first time.

The lessons.
The boundaries.
The discernment.
The confidence.
The mistakes you won’t make again.
And the faith that grew while things didn’t go according to plan.

Maybe you didn’t fail.
Maybe you didn’t lose all your progress.
Maybe this isn’t even starting over.

Maybe you’re starting wiser. 🤎

Today on She Soars: Mindset, Faith & Real Life, we’re talking about what it means to begin again without discounting everything it took to become the woman you are now.

You’re not back at the beginning.

You’re beginning again with wisdom.

🎧 Episode 23 is LIVE now — only on Spotify.

https://open.spotify.com/episode/2gQ7eN5nZahxEk1Sx48qrg

10/07/2026

What if you’re not back at square one?

What if everything you’ve walked through—the mistakes, the detours, the things that didn’t work, the prayers that weren’t answered the way you expected—means you’re actually beginning again with something you didn’t have before:

Wisdom. 🤎

Starting again doesn’t erase how far you’ve come.

You’re bringing the lessons.
The boundaries.
The courage.
The faith.
And a version of you who knows a little more than she did the first time.

🎙️ Episode 23: Maybe You’re Not Starting Over… Maybe You’re Starting Wiser

Coming Friday on She Soars: Mindset, Faith & Real Life.

🎧 Only on Spotify.

10/02/2026

🎙️ NEW EPISODE IS LIVE!

What do you do when the answer isn’t yes…
and it isn’t no…
it’s just not yet?

Waiting can make us question the timing, the plan, and sometimes even whether God is listening.

In today’s episode of She Soars: Mindset, Faith & Real Life, we’re talking about that in-between space—the place where we’re still praying, still hoping, and still learning to trust even when we don’t know what God is doing yet.

Because not yet doesn’t mean never. 🤎

🎧 When the Answer Is Not Yet is LIVE now, only on Spotify.

https://open.spotify.com/episode/77LHlbcCByt7K3GgjFS7c1?si=De_2zvQgQS-dz9j5uXXV9Q&utm_source=copy-link

09/30/2026

What do you do when you’ve prayed… waited… trusted… and the answer is still not yet?

Sometimes the hardest part isn’t hearing “no.”
It’s living in the space where you don’t have an answer at all.

🎙️ This Friday on She Soars: Mindset, Faith & Real Life, we’re talking about the waiting, the wondering, and trusting God when you still don’t know what comes next.

When the Answer Is Not Yet
Coming Friday. 🤎

🎧 Only on Spotify

09/25/2026

🎙️ EPISODE 21 IS LIVE!

You Don’t Have to Explain Yourself.

Not every decision needs a defense.
Not every boundary needs an explanation.
And you don’t need everyone to understand the choices you’re making in order for them to be right for you.

Sometimes protecting your peace means being okay with being misunderstood.

🤎 Episode 21 is LIVE now on Spotify!

🎧 She Soars: Mindset, Faith & Real Life

https://open.spotify.com/episode/4jNh2Rl3QwDorxbDHQBRLA

Same energy. Bigger peace. ✨

09/23/2026

You don’t have to explain yourself.

Not every decision needs a defense.
Not every boundary needs a paragraph.
And not everyone has to understand the choices you’re making for your own peace.

🎙️ Episode 21: You Don’t Have to Explain Yourself

Coming Friday on the She Soars: Mindset, Faith & Real Life podcast. 🤎

Maybe this is your permission slip to stop over-explaining and start trusting yourself.

09/18/2026

🍂🎙️ IT’S LIVE! Episode 20! 🎙️🍂

If you could sit across from the younger version of yourself for just a few minutes, what would you tell her?

Would you warn her about what’s coming?

Tell her which mistakes not to make?

Tell her to stop worrying so much about what everyone else thinks?

Or maybe, knowing everything you know now, you’d simply give her a little more grace.

Because she was doing the best she could with what she knew at the time.

In today’s episode of the She Soars Podcast, I’m looking back at the younger version of myself and asking:

If I could go back and tell her ONE thing…what would it be?

And maybe the beautiful part of getting older isn’t wishing we could go back and change everything.

Maybe it’s realizing that all of it—the good choices, the questionable ones 😂, the heartbreaks, the detours, the lessons—helped shape the woman we are today.

🎧 Episode 20: If I Could Go Back and Tell My Younger Self One Thing is LIVE now on Spotify!

https://open.spotify.com/episode/5tFM8JekRtMj6rG7dEvVO5

Same girl. More wisdom. Still growing. 🤎🍂

And I’d love to know: What ONE thing would you tell your younger self?

09/16/2026

🍂 WEDNESDAY TEASER 🍂

If you could sit down with the younger version of yourself for one conversation, what would you tell her?

Would you warn her about the mistakes?

Tell her which roads not to take?

Tell her to stop worrying so much about what everybody thinks?

Or maybe, after everything you know now, you’d realize she doesn’t need a long list of instructions at all.

Maybe she just needs to hear one thing.

This week on the She Soars Podcast, I’m looking back at the younger version of myself—not with regret, but with a whole lot more grace, wisdom, and perspective.

Because maybe the goal isn’t wishing we could go back and change her.

Maybe it’s finally understanding that she helped us become the woman we are today. 🤎

🎙️ Episode 20: If I Could Go Back and Tell My Younger Self One Thing

LIVE Friday on Spotify. 🍂🎧

And I’ve got a question for you:

If you could go back, what’s the ONE thing you’d tell your younger self?

09/11/2026

🍂🎙️ IT’S LIVE! 🎙️🍂

How many times have you known what you wanted to do…only to immediately start questioning yourself?

Am I making the right decision?
What if I get it wrong?
Maybe I should ask one more person what they think… 😂

Sometimes after years of second-guessing ourselves, making mistakes, or allowing other voices to become louder than our own, we stop trusting the person God has been growing us into.

But here’s what I’m learning:

Trusting yourself doesn’t mean believing you’ll always get it right.

It means knowing that if you don’t, you can learn. You can adjust. You can grow. And you can keep moving forward.

You’re not making today’s decisions with yesterday’s wisdom.

You’ve lived some life since then.
You’ve learned some things.
You’ve grown.
And God has been working in you through all of it.

🎧 Episode 19: Learning to Trust Yourself Again is LIVE now on Spotify! https://open.spotify.com/episode/1wStCwND5nSiXg7Udf8TX2

Same girl. A stronger you. 🤎🍂

09/09/2026

🍂 Learning to trust yourself again can be harder than learning to trust someone else.

Especially when you’ve second-guessed yourself for years.

Maybe you’ve made decisions you regret. Maybe you’ve ignored your own instincts. Maybe you’ve spent so much time asking everyone else what they think that somewhere along the way, you stopped trusting what you know.

But here’s the thing…

You’re not the same woman you were then.

You’ve grown.
You’ve learned.
You’ve survived some things.
You’ve made mistakes—and gained wisdom from them.
And God has been growing you through all of it.

Learning to trust yourself again doesn’t mean believing you’ll always get it right.

It means trusting that when you don’t, you can handle it, learn from it, and keep moving forward.

🎙️ Episode 19: Learning to Trust Yourself Again
New episode LIVE Friday on Spotify. 🍂

Same girl. A stronger you. 🤎

Address

PO Box 20
Alma, MO
64001

Telephone

+13866890001

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