She Coaches.

She Coaches. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from She Coaches., Health & Wellness Website, PO Box 20, Alma, MO.

Helping women get unstuck in body, mind & faith đź’›
Faith-based Health & Life Coach
Break free from food struggles & step into freedom
🎙 She Soars Podcast
👇 Start here: SheHQ.org

🎙️ EPISODE 7 IS LIVE! 🎙️For years, I thought confidence came first.Then I would speak.Then I would lead.Then I would sta...
06/19/2026

🎙️ EPISODE 7 IS LIVE! 🎙️

For years, I thought confidence came first.

Then I would speak.
Then I would lead.
Then I would start the thing.

What I’ve learned is that confidence usually comes after we take the first step.

In this week’s episode of the She Soars Podcast, I’m sharing what I’ve learned about finding my voice later in life—and why it’s never too late to use yours.

We’ll talk about:

✨ Starting before you’re ready
✨ Letting go of old labels
✨ Why your voice matters
✨ Finding the courage to take the next step
✨ The difference between finding your voice and finally using it

One of my favorite takeaways from this episode:

💛 “Your voice doesn’t become valuable when more people hear it. It’s valuable because God gave it to you.”

And maybe…

💛 “You’re not finding your voice at all. You’re finally using it.”

Listen now on Spotify! 🎧

https://open.spotify.com/episode/5zufsnPITnjP4XRAOYcNDA?si=Fav3HQgGRqOsfD2Ksugp2g

🇺🇸 Freedom Isn’t Found in Perfection 🇺🇸It’s found in the small choices you make today.✨ One healthy meal.✨ One walk.✨ On...
06/18/2026

🇺🇸 Freedom Isn’t Found in Perfection 🇺🇸

It’s found in the small choices you make today.

✨ One healthy meal.
✨ One walk.
✨ One prayer.
✨ One step forward.

Progress creates freedom.

She Coaches
Faith • Mindset • Wellness

🎙️Coming Friday… 🤍 Ep. 7Have you ever felt like you started too late?Too late to change your health.Too late to pursue a...
06/17/2026

🎙️Coming Friday… 🤍 Ep. 7

Have you ever felt like you started too late?

Too late to change your health.

Too late to pursue a dream.

Too late to speak up.

Too late to use your gifts.

This week on the She Soars Podcast, we’re talking about finding your voice later in life and why your calling doesn’t have an expiration date.

Because maybe you’re not finding your voice at all…

Maybe you’re finally using it. 🦋✨

🎙️ New episode drops Friday.

Everyone wants the straight line.Set a goal.Work hard.Achieve it.But growth rarely looks that way.Most journeys include ...
06/16/2026

Everyone wants the straight line.

Set a goal.
Work hard.
Achieve it.

But growth rarely looks that way.

Most journeys include doubt, setbacks, mistakes, learning, practicing, and moments when you wonder if you’re making any progress at all.

As a coach, one of the biggest mindset shifts I help women make is realizing that struggling doesn’t mean you’re failing.

The detours are often part of the process.

Keep showing up.
Keep learning.
Keep taking the next step.

Progress isn’t always pretty, but it’s still progress.

💛 What’s something you’ve achieved that looked nothing like you thought it would?

What if the goal isn’t more confidence…What if it’s more Godfidence?Less striving.Less pressure.More trust.More surrende...
06/15/2026

What if the goal isn’t more confidence…
What if it’s more Godfidence?

Less striving.
Less pressure.
More trust.
More surrender.
More Him. đź’›

🎙️ EPISODE 6 IS LIVE 🤍Why do we keep getting in our own way?This week on the She Soars Podcast, we’re talking about self...
06/12/2026

🎙️ EPISODE 6 IS LIVE 🤍

Why do we keep getting in our own way?

This week on the She Soars Podcast, we’re talking about self-sabotage.

Not the dramatic kind.

The kind that looks like:

Waiting.

Overthinking.

Perfectionism.

Talking yourself out of opportunities.

Staying where it’s comfortable.

One of the biggest things I’ve learned is that sometimes self-sabotage isn’t a habit problem.

It’s an identity problem.

We keep making decisions based on who we’ve always been instead of who we’re becoming.

And maybe the thing holding you back isn’t a lack of ability…

Maybe it’s an old story you’ve been telling yourself.

🎧 Episode 6: Why We Keep Self-Sabotaging is available now.



đź”— https://open.spotify.com/episode/5mNNngaseMtsbGSpNt0eRc

✨ I’ve been putting the finishing touches on the Satisfied workshop, and I’m getting excited to share it.If you’ve ever ...
06/11/2026

✨ I’ve been putting the finishing touches on the Satisfied workshop, and I’m getting excited to share it.

If you’ve ever found yourself stuck in the cycle of starting over, struggling with all-or-nothing thinking, carrying guilt or shame, or feeling frustrated in your health journey, this workshop is for you.

Together, we’ll talk about faith, mindset, and practical tools to help you move forward with freedom and grace.

đź’› Choose the date that works best for you:

đź“Ť June 18 | 6:00 PM | Alma City Hall
đź“Ť June 20 | 10:00 AM | Grit Fitness (Higginsville)
Venmo $10 now.

Yes, you can pay at the door. $15

I’d love to have you join me. ❤️

Because it’s never just about the food.

🎙️This Friday on the She Soars Podcast…Why We Keep Self-SabotagingWhat if self-sabotage isn’t really about laziness?What...
06/10/2026

🎙️This Friday on the She Soars Podcast…

Why We Keep Self-Sabotaging

What if self-sabotage isn’t really about laziness?

What if it’s not a lack of discipline?

What if it’s not that you don’t want the dream…

What if you’re still listening to an old version of yourself?

🤍 The people pleaser.

🤍 The one who stays small.

🤍 The one who waits until everything is perfect.

🤍 The one who lets fear make the decision.

This week we’re talking about fear, comfort zones, identity, and why we sometimes get in our own way.

And maybe the biggest thing holding you back isn’t your circumstances…

Maybe it’s the story you’ve been telling yourself about who you are.

🎧 New episode drops Friday.

For a long time, I thought I helped women lose weight.But over the years, I've realized that's not really what I do.Beca...
06/09/2026

For a long time, I thought I helped women lose weight.

But over the years, I've realized that's not really what I do.

Because it's never just about the food.

The women I work with usually know what they should do.

They know what healthy looks like.

They know what plan they "should" follow.

The struggle is often everything happening underneath the surface.

Perfectionism.

Starting over every Monday.

Stress.

People-pleasing.

Negative self-talk.

Feeling like they're never enough.

What I've learned is that lasting change happens when we stop fighting ourselves.

When we learn to work with the woman God created us to be instead of constantly trying to fix her.

That's why my coaching isn't just about health.

It's about helping women grow spiritually, mentally, and physically.

Because when we change the way we think, everything else starts to change too. ❤️

Address

PO Box 20
Alma, MO
64001

Telephone

+13866890001

Website

Alerts

Be the first to know and let us send you an email when She Coaches. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to She Coaches.:

Shortcuts

Share

Category