In Power PT & Performance

08/30/2026

08/29/2026

A few of you asked how to modify or progress the Jefferson curl.

You do not have to start standing on a platform through the largest range available. Start seated with a limited range, remove the target when you are ready, progress to standing, then gradually increase the range.

The goal is not to force the movement. It is to build strength and tolerance through a range you can control.

The right starting point depends on the person. Start where you are, then progress from there.

08/28/2026

Rounding the back can look uncomfortable or unsafe when you have been taught to avoid that position. But we round our spines throughout everyday life. The Jefferson curl is one way we can gradually prepare the body for that movement using an appropriate range and load.

Every movement can be scaled based on the person and what their body is ready for.

Thanks for starting the conversation and giving us an opportunity to talk more about it!

08/28/2026

Spinal flexion is a normal part of how your back moves. That does not mean everyone should start with a loaded Jefferson curl. It means we can choose a starting point that matches your current tolerance and build from there.

A cat cow may be the starting point. From there, we can add banded resistance, increase the range of motion, then add external load. The goal is not to force movement. It is to build capacity for the movements life asks of you.

Next, we’ll break down some of the modifications and progressions we use for Jefferson curls.

08/24/2026

Exercises we’d never recommend as physical therapists… unless you want to build strength, improve mobility, and help your body become more resilient. 🙄

The right movement, at the right dose, can help you feel more confident doing the things your life requires.

08/19/2026

Pelvic floor PT with Dr. Sarah Rubio is about so much more than your pelvic floor.

Strength, mobility, core control, and how your body handles movement all play a role in pelvic health.

Whether you’re pregnant, postpartum, returning to exercise, or dealing with symptoms that are getting in the way of everyday life, Dr. Sarah Rubio can help you build a plan around your body and your goals. 🤍

08/16/2026

🚨 TODAY is the deadline!

Interested in joining the In Power team? Make sure your resume is submitted by the end of today!

And a big thank you to everyone who has already submitted a resume. We appreciate your interest in joining our team and are looking forward to reviewing them!

We’re hiring! 👋

In Power PT is looking for a Patient Care Coordinator to join our team, full or part time.

We’re looking for someone who’s organized, dependable, great with people, and ready to help keep our patients and clinic running smoothly.

Think you’d be a good fit, or know someone who would? Send them our way!

Deadline to submit resume is August 16th, 2026!

Apply at www.inpowerpt.com/careers (link in bio)

08/14/2026

11 days until MamaFit is back! 💛💪

Pregnant, postpartum, or anywhere in your motherhood journey, come get stronger with us.

MamaFit starts August 25th. Save your spot here:
https://www.inpowerpt.com/mamafit

MamaFit is back! 💛

Our next 8 week session begins August 25th, and we have something new this time around. Our class will now meet Tuesdays and Thursdays from 12:00 PM to 1:00 PM.

Whether you’re preparing for pregnancy, currently pregnant, newly postpartum, or years into motherhood, MamaFit is designed to help you build strength, improve mobility, and move with confidence alongside a supportive community of women.

✨ Starts August 25th
🕛 Tues & Thurs from 12:00 PM to 1:00 PM
💲 $350 for the full 8 week program

Sign up at www.inpowerpt.com/mamafit

Questions? Send us a message or give us a call. We’d love to help you learn more about MamaFit!

08/14/2026

Motherhood can throw a lot at you. Let’s make sure you feel strong for it. 💪

Our next MamaFit session starts August 25th!

MamaFit is an 8 week strength and movement program for women trying to conceive, currently pregnant, or postpartum at any stage.

🗓 Tuesdays + Thursdays
⏰ 12:00–1:00 PM
💛 8 weeks
💪 Led by Dr. Sarah Rubio, PT, DPT
💰 $350

Ready to join us? Sign up here:
https://www.inpowerpt.com/mamafit

08/12/2026

We’re hiring! 👋

In Power PT is looking for a Patient Care Coordinator to join our team, full or part time.

We’re looking for someone who’s organized, dependable, great with people, and ready to help keep our patients and clinic running smoothly.

Think you’d be a good fit, or know someone who would? Send them our way!

Deadline to submit resume is August 16th, 2026!

Apply at www.inpowerpt.com/careers (link in bio)