Catalyst Ames

10/18/2026

Last call for Hell Week sign up! You can send a text or email with your shirt size to get in our our "Haunted Locations" fun this year! 👻☠️

10/02/2026

BOO!! 👻
Fred is back at Catalyst gym and that can only mean one thing. Hell Week is just around the corner.😨💪
Be on the look out for sign up sheet and email with more details coming your way next week! 🎃🐈‍⬛️

09/21/2026

If it's not CHALLENGING you, it won't CHANGE you!
If you're looking for a local challenge, check out Back the Blue Pump and Run event happening in Ames Sat, Oct 10th! 💪🏋️‍♂️🏃🏼‍♀️🚙

The Back The Blue Pump N Run is on Saturday October 10, 2026. It includes the following events: Back the Blue Pump N Run and Kids Fun Run.

09/12/2026

Throwing back to a year when Iowa State beat Iowa and Ryan had hair. Fingers crossed for that ISU win again tonight! The hair probably isn't coming back 😂
Win or lose, we'll see you tomorrow morning to sweat off those gameday goodies! 🍗🍟🍕🍔💪🏃‍♀️

09/08/2026

Looking to save on your supplements? The Signature Sale is happening now on our Fullscript site! https://us.fullscript.com/welcome/lf1697206156

09/07/2026

At Catalyst, we're all about safety. Ryan is always keeping an eye out for form and things that may lead to trouble down the line. He even throws the "red card" at his sis sometimes (and never approves of her footwear). 😂
Hope you're all having a safe Labor Day holiday! Back to our regular schedule tomorrow! 💪

08/30/2026

Time to settle into our fall routine at Catalyst! Class times are changing this week. We can't wait to see everyone! 🍁🍂

08/25/2026

We're a little late to the game for this summer's watermelon challenge for women's heart health, but better late than never. So how strong ARE Ryan's legs? 💪🍉❤️

08/10/2026

Finishing up our orange series with something completely new! 🟠✨️

08/04/2026

Our July contest winners guessed how many times Ryan could bench 250 lbs within 1 rep! That's some highly strategic guesswork!! 👍🎇🥳