What the HALE Fitness and Nutrition

06/16/2026

100%!
And I work in BOTH the medical industry as well as in the fitness, nutrition, and wellness industries!
There is a time and place for both big phrma and for supplements.
I have ALWAYS RECOMMENDED that people who want to take supplements, make sure to look to see if their supplements are 3rd party tested for purity and ingredients.
Does the wellness center that I am the General Manager of ( Thrivwellnessredefined ) sell supplements, yep, and they are medical grade and they have to be ordered by a medical practitioner with a higher scope-of-practice than my own as a nutritionist, fitness professional, and paramedic.
We have higher standards than most.💜🤘💪

06/16/2026

This is your friendly, but blunt reminder that there is no fu***ng quick fix for body recomposition be it weight loss or muscle gain!

No special exercise.
No special supplements.
No special diet program.
No MLM products or programs.

Even with the help of GLP-1 medications or the use of peptides... RESULTS TAKE TIME!

The use of weight loss surgery and/or plastic surgery to achieve body composition goals has its own lifelong s**t storm of side effects and life altering changes.

We all have choices when it comes to our health and quality of life.

Having realistic expectations when it comes to getting healthier or trying to reach body recomposition goals is key to success and sustainable habit change.

We are here to help keep s**t real and help you reach your health goals.

No bulls**t.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products,and programs you can use to get real, sustainable results.

What the HALE Fitness and Nutrition
Thrivwellnessredefined

You can do it!
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜 💪

06/16/2026

EMS is something else. Staying human can be hard.
I have a tribe. I have other humans that help me through s**t. I have a spouse who is PD that gets me.
EMS is definitely something else. And I'm here for it. 💜🚑

When human emotions stop, it’s time to step away.

06/15/2026

💥This is why consistency and patience FU***NG MATTER!

🌟If you are consistent with these habits OVER TIME...
YOU WILL HAVE CHANGE AND YOU WILL SEE RESULTS.

This whole instant gratification/results bulls**t needs to fu***ng stop!🛑

👉Will you have to do some adjustments... ABSOLUTELY.
👉Will it be hard sometimes... You fu***ng bet.
👉Will you have to prioritize things/people/events, etc. in order to keep the consistency... Abso-fu***ng-lutely.
👉Will people sometimes give you s**t for prioritizing yourself... perhaps, and you respectfully tell them to f**k all the way off!

🌟🌟Is your health and wellness worth all of this?!... 100 fu***ng percent! 💜

If you are stuck, or don't know how to get started... we can help.

No bulls**t.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.

Thrivwellnessredefined
What the HALE Fitness and Nutrition

You can do it! 💪💜
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜 💪

06/11/2026

💥This is FACT.💥

It doesn't matter what kind of goal you are trying to accomplish, you WILL HAVE TO BE UNCOMFORTABLE more often than you think.

This holds especially true when it comes to your health, fitness, or weight loss goals!

🤔What does it mean to be uncomfortable?
🤔What does that look like?

👉Saying "no", "no thanks", or "thanks, but I'm good" in regards to work life, home life, and social life.
👉Not procrastinating. Start today, start now; not waiting for the "right" or "perfect" time.
👉Forcing yourself to stick to healthier habits at least 80% of the time.
👉Pushing yourself out of your comfort zone.
👉Making yourself a priority over everything and everyone else.
👉Finding balance and having good time management (this goes along with Saying "no."
👉Ditching the "all or nothing attitude.
👉Being consistent and holding yourself accountable.

Yes, this isn't easy, in fact, it's as uncomfortable as f**k!
But, it is 100% necessary to reach your goals.

We are here to help with all of this!

No bulls**t.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.

Thrivwellnessredefined
What the HALE Fitness and Nutrition

You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

06/09/2026

🤯 Making yourself and your health a priority may seem like a daunting or overwhelming task...

💜 But it doesn't have to be!

If you want to lose weight, or dial in your exercise habits or nutrition habits, or just want to improve your quality of life, we have solutions for you.

🌟💜 We here at What the HALE Fitness and Nutrition along with THR' IV Welness Redefined, want to help you make your health a priority!

No gimmicks.
No bulls**t.
No MLMs.
No fads.

Just legitimate information, products, and programs you can use to get real, sustainable results.

What the HALE Fitness and Nutrition
Thrivwellnessredefined

You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

06/08/2026

This is beyond true.

When I'm not working with clients, I'm working as a critical care paramedic on a rural 911 service that has about 3,000 calls a year. We do 911s and transfers.

I have been a Critical Care Paramedic for 14 years now.

I have gone on SO MANY nursing homes and assisted living facility calls, that I lost count in my first year of being a Paramedic.

💥And I can tell you, I NEVER want to be in one and I will DO EVERYTHING I can to avoid EVER having to be in one because of the things I have seen.

You know who I don't see in nursing homes or assisted living homes?
👉People who have taken care of their health.
👉People who have been consistently active with exercise for the majority of their lives.
👉People who have taken their nutrient needs, seriously for the majority of their lives.

Now, can people who have done everything in their power to have a healthy life, end up in nursing homes and assisted living facilities?
Absolutely, because there are certain things and events that are out of our control.

But we can sure as f**k try to stay as healthy and independent as we can through our health choices and habits.

No bulls**t.
No MLMs.
No gimmicks.
No fads.
Just legitimate information, products and programs you can use to get real, sustainable results.

What the HALE Fitness and Nutrition
Thrivwellnessredefined

You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

06/03/2026

Today is Global Running Day!

Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It is celebrated annually on the first Wednesday in June.

It doesn't matter how fast you run or how far Today is Global Running Day!

Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It is celebrated annually on the first Wednesday in June.

It doesn't matter how fast you run or how far you go.

The important thing is that you get out, have fun being active, and inspire others to join you!

At and at we encourage and coach our clients on the importance of cardiovascular training and endurance on heart health and overall health, especially through walking, jogging, and running!

No gimmicks.
No bulls**t.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results. 💜💪

You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪

05/30/2026

Yes, you do have the time.
You have the time to invest in yourself and create the habits needed to reach your goals.

Perception: We f**k up our perception of time when we don't have a fu***ng plan.

Planning: Having a plan for our habits and schedules helps us deal with the negative impacts of comfort and complacency.

Comfort: Learning how to be uncomfortable and pushing the envelope is what helps us achieve our goals and push past the anxiety of "what if's ".

Anxiety: This can be one of the most debilitating feelings that can set us back if we don't take the steps to manage it. Anxiety can be one of the major causes of people yo-yoing with their exercise and nutrition habits.

If you are struggling with any of these, we can help!

No bulls**t.
No gimmicks.
No MLMs.
No fads.
Just legitimate information, products, and programs you can use to get real, sustainable results.




You can do it! 💜💪
Love, your fitness professional, nutritionist, paramedic hybrid, Christine Hale 💜💪