Nourished Roots Health

07/14/2026

🪄It's almost time...

Our next community breathwork journey begins July 18th at The Dancing Camel in Anacortes, and at the peak of a once-in-a-lifetime energetic sky?!

This one is going to be 🔥🙌🏻💫!

Step into the next phase of our individual and collective journeys with confidence, clarity, and connection.

Join us for The Breathing Room, your monthly breathwork reset where you’ll have space to:
✔️offload stress,
✔️create safety within the body,
✔️release outdated thoughts and beliefs, and
✔️optimize your physical, mental, and spiritual well-being.

Suitable for all bodies and levels. Modifications provided.

Link to join us is in my bio, and walk-ins are welcome.

Let's step up to this next chapter with CLARITY.

07/09/2026

Spoiler alert: IT'S NOT RANDOM.

The boundary you keep avoiding.
The desire you keep talking yourself out of.
The truth that rises up in your throat… and then gets swallowed.
The post you almost share.
The outfit you almost wear.

You're not broken. You're not "too much".
It's just your nervous system doing what it was designed to do: protect you.

And sometimes, we learn that protection = shrinking.
Overthinking.
People-pleasing.
Holding our tongue.
Blending in when your soul is begging you to stand out.

This is why sustainable, long-term expansion will never happen when you just focus on mindset.

Because if your body still thinks being honest, visible, bold, desired, judged, or fully expressed is unsafe…
it will keep pulling you back into the familiar.

But those patterns can be rewired.
And the relationship with your nervous system can be rebuilt.

That’s the work we’re doing inside Unfiltered™.🗝️

Building the nervous system capacity to stop holding back, speak up, take up space, and become safe enough to be seen in your full expression.

DM me UNFILTERED if your body is ready for a new pattern.

07/05/2026

🔥 7/17.

8 weeks. Limited space. A deeply intimate container.

DM me VISIBLE to learn more and claim one of the remaining seats at this table.

📸 by the beautiful .rose.ocean

07/02/2026

We get it backwards.🌀

We think being seen, being heard, being bold is about being more confident.

But when your nervous system has learned that being seen, speaking up, having an opinion, wanting more, or taking up space isn’t safe…

You can know exactly what you want to say, and still not speak.

You can have the vision, and still stall.

You can feel your power, and still hedge, dilute, and filter yourself down.

Not because you’re lost.
Not because you’re incapable.

But because some part of you is still bracing for what it *thinks* will happen if you fully express who you are.

Which is why...

I created a brand new space. 🪞
A space where you build the safety to be YOU, without apology.

🔥To speak before it’s perfectly edited - and not spend hours overanalyzing it.
🔥To let yourself be messy - and not give AF.
🔥To risk being misunderstood - and do it anyway.
🔥To stop abandoning your truth just to stay comfortable - or keep other people comfortable.

You're not broken.
You don't need more permission.
You just need a solid foundation.

DM me UNFILTERED if you’re ready to build the legacy you came here for.

06/27/2026

♑️🌕This is not one to be missed.

The upcoming full moon is the reset button we’ve all been waiting for…but it miiiiight feel a little crunchy in getting there!

This moon is about LEGACY.
It’s about building the life you actually want.
It’s about creating the structures, habits, and beliefs that will get you there.

AND it’s about getting absolutely crystal clear on where you’re at, and what’s holding you back, and where have you been leaking energy that’s keeping you from fully claiming your power.

With Jupiter moving into Leo + Mercury -> Rx in Cancer at the same time, this full moon is one of the most important moments of the year.

It’s your chance to COMMIT to who you want to be.
And start taking action to claim it.

Join me for a powerful journey on Monday June 29th, 5:30pm PT/8:30pm ET as we tap into this energy to clear out the stuck energy, recalibrate your nervous system, and reclaim your power!

Grab your tickets in my bio, and I can’t wait to see you there!

06/27/2026

Join me for this transformational journey on Monday June 29th!🔥

There's a version of you that isn't carrying all of this.

Not the stress. Not the heaviness. Not the patterns that keep running on autopilot.
This full moon, we're getting that version back.

Reclaim Your Power is a live virtual Breathwork Detox built to clear what's been weighing you down and put you back in the driver's seat.

Extreme clarity.
Deep emotional healing.
Feelings of euphoria.

Full Moon. 6.29.26. Led by Kat White.

Come supercharge your manifestations with us.

Drop "DETOX" below or register at breathworkdetox.com/live-virtual-event

06/25/2026

🚨 IT’S ALMOST TIME…6/29/26

Can you feel it?

Things are beginning to shift.

There is momentum building, energy rising, that all of us have access to.

We are moving towards a powerful full moon in Capricorn, and trust me this one is a “before” and “after” moment!

This full moon is about sovereignty. Structure. Owning your authority and stepping into the life you dream of.

But you can’t claim that power if you’re still carrying the weight of those old stories, beliefs, emotions, and patterns that have kept you playing small!

On Monday June 29th, I’m leading a LIVE transformational journey timed specifically for this full moon.

This is your time to
🔥Release the weights holding you back
🔥Reconnect to your inner authority
🔥Activate profound clarity and insight
ALL through the power of your breath.

Are you ready?
🗓️Monday June 29th | VIRTUAL | 5:30pm PDT/8:30pm EDT.
Ticket link is in my bio!

The full moon is shining a light on everything you’re ready to grow into - it’s time to step IN.

06/15/2026

🚨A PSA for all my entrepreneurs and biz owners out there...

You tending to YOU is good for business, my love.

Nobody needs you to be burned out, exhausted, on your 5th cup of coffee trying to hold it all together while knees-deep in another spreadsheet.❌

Your dream clients and the communities you came here to impact?
Those souls you came here to ignite with your gifts and offerings?
🧨Those beings need you to be vibrant, invigorated, excited about life and ready to start your own damn revolution!

Less busy-work. More soul-work. That spreadsheet's not running the business honey - you are. So which one actually needs your attention?!💫

Which reminder did you need most today?
Let me know in the comments so I can celebrate the heck out of you for choosing YOU today!

06/10/2026

💫SUMMER SOLSTICE BREATHWORK EVENT!

Come celebrate the longest day of the year with this powerful breathwork journey on Saturday June 20th at The Dancing Camel Yoga Studio, Anacortes!

☀️Amplify your energy,
☀️Revitalize your inner fire, and
☀️Step into Summer with intention and clarity.

Grab your friends for this seasonal session of The Breathing Room: Your Monthly Breathwork Reset where you have space to:
✔️offload stress,
✔️create safety within the body,
✔️release outdated thoughts and beliefs, and
✔️optimize your physical, mental, and spiritual well-being.

Suitable for all bodies and levels. Modifications provided.

Cost: $30 per person, $27 for members.

Who’s coming?!? Drop me a ☀️ in the comments if I’ll see you there!

06/09/2026

💫The work I do is deeply transformational.

But the transformation experienced?
Doesn’t always look the same.

✨Sometimes it’s deep cathartic release…
✨Sometimes it’s a gentle sigh…
✨Sometimes it’s laughing until your sides hurt…
✨Sometimes it’s releasing tears of grief…
✨Sometimes it’s simply lying in silence, surrendering to being held and supported…

Working with the nervous system - through Breathwork and somatic practices - looks different every time…because it’s meeting you and your unique system exactly where it’s at.

That’s the real beauty of transformation.

It’s not about how it looks on the outside - it’s about how it FEELS and how it shifts something inside of you.

My books are now open for Summer for private Breathwork & somatic sessions, as well as *only* 2 spaces for private mentorship (my closest proximity space).

If you’re feeling the pull to reconnect to your body, reset your system, and experience the transformational power of Breathwork, I’d love to connect!

Drop me a message, or head to my website (in bio) to explore my offerings.

📸 .rose.ocean