NeuroAlign Wellness

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Anderson, SC
NeuroAlign Wellness

NeuroAlign™ Wellness helps you rebuild, recover & realign through therapeutic massage, recovery therapies, yoga, fitness, nutrition, breathwork, & meditation.

A holistic center for strength, healing & lasting balance. I’m Kollette Rhodes, founder of NeuroAlign™ Wellness. Licensed Massage Therapist, Personal Trainer, Nutrition Specialist, Yoga Instructor & Natural Bodybuilder — passionate about helping people rebuild, recover & realign.

08/11/2026

A LITTLE TIME TO PAUSE. BREATHE. REALIGN.

Join us at NeuroAlign Wellness for a FREE Yoga Class designed to help you slow down, reconnect with your body, and create a little space to simply be. 💙

Our Gentle Align Flow will move at a comfortable pace with a focus on mindful movement, breath, and grounding. We’ll finish with a relaxing savasana so you can leave feeling centered, refreshed, and realigned. ✨

📅 Saturday, August 15th
⏰ 11:00 AM
💙 FREE — All levels welcome

Whether you’re new to yoga or already have a practice, this class is a chance to step away from the noise and give yourself an hour to breathe and move.

Reserve your spot through the NeuroAlign Wellness app!

Come breathe. Come move. Come realign. 💙

07/17/2026

Join us THIS Saturday (July 18th) at 11am for a FREE Yoga class!

We host one FREE yoga class each month in our in-house yoga studio, and we'd love to have you join us!

Whether you've been practicing yoga for years or you're stepping onto the mat for the very first time, this class is designed for all experience levels. Come move, stretch, breathe, and enjoy a welcoming, supportive environment.

Bring a yoga mat, a water bottle, and a friend if you'd like!

Reserve your spot on our app!

05/08/2026

Your body tells a story before pain ever shows up.

Tightness. Imbalances. Weakness. Compensation patterns.

At NeuroAlign Wellness, our FREE Consultation + Posture Analysis helps you understand what your body is actually doing — so you can move better, train smarter, recover faster, and build a stronger foundation for long-term health.

Whether you lift, do yoga, train for sports, attend group fitness classes, or just want to feel better in everyday life, this assessment gives you clarity on what your body needs.

✔ Full posture analysis
✔ Caliper measurements included
✔ Identify weak & overactive patterns
✔ Learn what to strengthen and what to pull back from
✔ Personalized insight for performance, recovery & longevity

Limited spots available.

Book your FREE consultation today and start rebuilding your foundation.

05/06/2026

Take a look inside NeuroAlign Wellness ✨

From Manual Muscle Therapy to personal training, nutrition, yoga, and fitness classes—
every space here was built with intention.

Different goals. Different paths.

One place to rebuild, recover, and realign.

05/01/2026

We’re building more than classes…

We’re building a space where people can slow down, reconnect, and realign.

Our new yoga schedule is now live for May and we’d love to have you in the room.

Come as you are.
Leave feeling better.

04/08/2026

This is the NeuroAlign™ MMT process — the foundation of how we approach the body.

Every stage has a purpose:
from awareness → regulation → realignment → strength → maintenance.

But here’s the truth…
no two bodies move through this the same way.

Some people need more time in regulation.
Some are ready for strength sooner.
Some need to slow down and rebuild from the ground up.

👉 This is a framework, not a one-size-fits-all plan.

Everything is tailored to you, your body, and your nervous system.

And no matter where you’re starting —
nutrition, training, yoga, or hands-on MMT —

I meet you there.

We build from that point forward.

NeuroAlign Wellness
Rebuild. Recover. Realign.

04/07/2026

If this feels like you… read this.

You feel tight all the time

Your mind doesn’t slow down

You’re tired… but can’t fully rest

Your body just doesn’t feel “right”

And you’ve probably thought:

“Why is my body doing this?”

The truth is—
your body isn’t working against you.
It’s protecting you.

But when that protection stays on too long…
it starts to show up as tension, gut issues, fatigue, pain, poor sleep.

At NeuroAlign, we don’t chase symptoms.

We look at what your body is trying to say—and help it feel safe again.

Because when your system shifts…
everything else starts to follow.

📍 NeuroAlign Wellness
Rebuild. Recover. Realign.

04/03/2026

From not singing… to back in the studio 🎶

What you see: posture changes.
What you don’t see: the return of her voice.

When she first came in, her neck was holding so much tension it was affecting more than just comfort—it was impacting her voice.

Singing felt limited… and at times, not even possible.

After just 2 Manual Muscle Therapy (MMT) sessions, everything started to shift.

We focused on releasing tension through the neck, improving alignment, and helping her body move and function more efficiently.

👉 The result:
• Less restriction through the neck
• More freedom in her voice
• Notes she hadn’t been able to reach in a long time

She went from struggling to sing…
to back in the studio recording music again 🎶

And the best part?
It brought back something even bigger than her voice—
her joy for singing.

This is what happens when the body starts working with you instead of against you.

If something in your body doesn’t feel right, there’s usually a reason.

Start there.
📲 Download the NeuroAlign Wellness app and take the first step.

04/02/2026

🔥 29 POUNDS DOWN. STRUCTURE CHANGING. BODY TRANSFORMING. 🔥

🔥 FEB 11 → NOW. 300 → 271. 19% → 12%. 🔥
Let that sink in.

Top photos: Feb 11 (start)
Bottom photos: Now (7 weeks later)

In just 7 weeks, Keagen has:
🏆 Lost 29 pounds
🏆 Dropped to 12% body fat
🏆 Lost ~25 lbs of fat
🏆 Maintained (and built) lean muscle
🏆 Completely changed his structure

📉 The Full Breakdown:
Waist: 44 → 39.5 (⬇️ 4.5 inches)
Chest: 48 → 45 (⬇️ 3 inches)
Hips: 48 → 47
Shoulders: 51 → 52.5 (⬆️ stronger, more open)
Arms (flexed): 16.5 → 17
Calf: 19 → 18

👉 Less inflammation
👉 Leaner midsection
👉 Knees now tracking forward
👉 More stacked, athletic posture

💥 How we did it:

At NeuroAlign Wellness, we combined:
✔ Nutrition (structured + disciplined)
✔ Personal Training (corrective + strength)
✔ Manual Muscle Therapy (MMT)

When you align:
structure + movement + fuel
…the body responds.

This weekend we’re leveling up his nutrition again — excited to see where this goes.

Rebuild. Recover. Realign.

03/30/2026

A few sessions changed everything.

Mike came in with numbness running from his arms down to his fingertips—especially at night.

As a bass player, that’s something he couldn’t ignore.

After his first couple sessions, the numbness was gone.

But that was just the beginning.

From there, we focused on keeping it that way—
building strength in the right areas, creating new movement patterns, and teaching his body how to function more efficiently.

At the same time, his nervous system started to settle.
Less tension. Less guarding. More ease in his body.

👉 You can see the shift:
• Shoulders more balanced
• Arms resting more naturally
• Less tension through the upper body
• More stable, grounded stance
•Muscle developement

As his body learned a new pattern, the results held.
Then we moved to the next layer:
✔️ Addressing pelvic rotation
✔️ Improving lower-body stability
✔️ Beginning to open and integrate the front side of the body

This is the difference—
not just short-term change, but helping the body adapt, relax, and maintain it.

If something in your body doesn’t feel right, there’s usually a reason.

Download the NeuroAlign Wellness app and take the first step.

Address

1005 N. Main Street
Anderson, SC
29621

Telephone

+18642457295

Website

http://www.NeuroAlignWellness.com/

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