Deeply Rooted Healing IA

Deeply Rooted Healing IA Supporting both you and your family with nutrition response testing to get to the ROOT of ill health

The goal of meal prep isn’t to spend your entire Sunday cooking - it’s to make the rest of the week a little easier! 👏Wh...
09/03/2026

The goal of meal prep isn’t to spend your entire Sunday cooking - it’s to make the rest of the week a little easier! 👏

When the fridge has a few ready to go ingredients, you’re much less likely to stare at it at 5 PM thinking, “We have nothing to eat…” & start scrolling DoorDash. 🫣

Save this post & try a simple Sunday reset this weekend:
🥩 Pick 2 proteins
🍓 Prep fruits & veggies
🥚 Make 1 easy breakfast
🥜 Stock easy snacks

That’s it. You’re not trying to create a week of perfectly planned meals - you’re creating options. 🙂‍↕️

Make sure to save this post & send it to the person you’ll be grocery shopping with this weekend!

09/02/2026

Your health shouldn’t get lost in your busy schedule. ❤️‍🩹

Back to school season has a way of making the days seem FULL.

More schedules. More driving. More activities. More places to be. And you find yourself saying yet again - I’ll take care of me when things slow down.

What if taking care of yourself could look simpler?
•5 minutes outside with no phone
•a few intentional deep breaths
•eating meals sitting down
•going for a walk
•screen free bedtime routine

Don’t wait until you’re drained before taking care of you! 🫶 the small moments every day add up - one way or another.

You belong on your own schedule too.

Notice symptoms flaring up around this full moon? There could be a reason for that.. 👀🪱🌝Swipe for some info on parasites...
08/27/2026

Notice symptoms flaring up around this full moon? There could be a reason for that.. 👀🪱🌝

Swipe for some info on parasites, the full moon & how we can support you here at Deeply Rooted Healing!

This is something that can impact anyone at any age - through muscle testing we can help determine the root cause & how to support your body through detoxing & healing! 🌿

Book an appointment today 👇
319-359-5280
deeplyrootedhealingia.com

08/26/2026

Back to school busy? We get it. 🥱🎒☕️

Between getting everyone dressed, packing lunches, school drop-offs, work, activities & approximately 47 other things on your to do list - sometimes breakfast ends up at the bottom. 🫩

That’s why we’re loving Taylor Dukes Bone Broth Protein for these busy days! It’s an easy way to add protein to your routine when you don’t have time for a full breakfast- or when you need something quick between all the places you’re running. 🚙💨

Dump. Mix. Go. 🙌

Because taking care of yourself doesn’t have to mean adding another complicated thing to your schedule.

Available in-office at Deeply Rooted Healing. Stop in and grab yours!
📍 2525 N Ankeny Blvd Suite 123 Ankeny, IA

08/25/2026

What’s hiding in your home? 👀🌿

We spend so much time thinking about what we’re putting into our bodies - but it’s also worth thinking about what we’re surrounding ourselves with every day.

Here are 3 things to take a look at:

1. Fragrances: synthetic fragrances can release indocrine disrupting chemicals into the air that you breathe and absorb through your skin 🧴

2. Damaged non-stick cookware can potentially be releasing unwanted chemicals into the food you’re preparing 🍳

3. Old water filters can’t do their job well if they aren’t cleaned or replaced regularly 💧

You don’t need to replace everything in your house tomorrow - start small, pick one product/make one swap, and build from there. 👏

Your home doesn’t have to be perfect to be a healthier environment.

Want more guidance on reducing everyday exposures? Talk with your practitioner at your next appointment for personalized recommendations! 🤝

Book your appointment now at deeplyrootedhealingia.com 💚

BACK TO SCHOOL IS ALMOST HERE 🎒✏️🚌 A big reminder we want to send to parents & students is you don’t have to do everythi...
08/20/2026

BACK TO SCHOOL IS ALMOST HERE 🎒✏️🚌

A big reminder we want to send to parents & students is you don’t have to do everything perfectly. 💚 Shifting out of the summer season is a big change. Focusing on the basics should be the top priority:

😴 Sleep
🥩 Nourishing food
💧 Hydration + minerals
🌿 Digestion
💊 Individualized supplement support
🫶 Time to rest and recharge

Through Muscle Testing at Deeply Rooted Healing, we can help you best support your students & children through individualized support. No guessing or treating every child the same. Personalized care for the best results & a great start to this school year! 📚

Book your spot today:
📞515-380-8229
💻deeplyrootedhealingia.com
📍2525 N Ankeny Blvd Suite 123 Ankeny, IA

08/18/2026

Just because a supplement works for your best friend doesn’t mean it’s the right supplement - or the right dose for YOU. 🌿

At Deeply Rooted Healing, we use Muuscle Testing to help identify what your body may need at this phase of life, including which supplements may be beneficial& the dosage.

Your body is unique your supplement plan should be too. Stop guessing. Get personalized. And get results. 💚

Ready to learn what your body needs? Book an appointment with Deeply Rooted Healing!
📞515-380-8229
💻deeplyrootedhealingia.com
📍2525 N Ankeny Blvd Suite 123 Ankeny, IA

The Iowa State Fair is here! 🎡🌽🥤 Here’s a little reminder from us: you don’t have to choose between enjoying special mom...
08/14/2026

The Iowa State Fair is here! 🎡🌽🥤 Here’s a little reminder from us: you don’t have to choose between enjoying special moments & taking care of your health. ❤️

Eat some fair food.
Walk around until your feet hurt.
Stay up a little later.
Enjoy a concert.
Make all of the memories.

Then balance it with water & electrolytes, nourishing foods, gentle movement, rest & listening to what your body needs.

Wellness isn’t about perfection - it’s learning how to find balance & getting support along the way! Enjoy your weekend, then take care of YOU. If it’s time for a muscle testing appointment, now is a great time to get in. Book with Kaci or Amanda today:
📞515-380-8229
💻deeplyrootedhealingia.com
📍2525 N Ankeny Blvd Suite 123 Ankeny, IA

When you think of the Iowa State Fair deep fried foods on a stick are probably the first things to enter your mind 🤣 BUT...
08/12/2026

When you think of the Iowa State Fair deep fried foods on a stick are probably the first things to enter your mind 🤣 BUT there are lots of better for you options available to eat along the way! 😋

Salads, fresh fruit & grilled meats are all easy to find throughout the fairgrounds - while it’s fun to indulge & enjoy the fair that only comes once a year, it’s important to have some balance & add whole foods when you can! 👍

Drink plenty of water, bring some electrolytes & Zypan along with you & enjoy the fair! 🎡🎟️

08/12/2026

Your body called. It wants less doing… and more supporting. 🌿

Imagine 30 minutes where your only job is to sit.

Meanwhile, your HOCATT session can combine supportive wellness technologies such as:

🔥 Infrared heat + steam
💦 Sweating
🫀 Circulatory support
✨ Red light / photobiomodulation
⚡ PEMF
🧘 A chance for your nervous system to slow down

No workout.
No complicated routine.
No adding 10 more things to your to-do list.

Just intentional time dedicated to supporting the body you ask so much of every single day.

And honestly? That might be our favorite part about the HOCATT.

It's not about forcing your body to "detox harder."

It's about creating an environment that supports some of the things your body already knows how to do — while giving you permission to actually slow down.

30 minutes. One machine. A whole lot of support. 🌱

Curious if HOCATT would be a good fit for you?

Comment HOCATT below or send us a DM and we'll tell you more.

HOCATT is a wellness modality and is not intended to diagnose, treat, cure, or prevent disease.

Address

2525 N Ankeny Boulevard Suite 123
Ankeny, IA
50023

Telephone

+15153808229

Website

Alerts

Be the first to know and let us send you an email when Deeply Rooted Healing IA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Deeply Rooted Healing IA:

Shortcuts

Share

Category