Young Adult Counseling and Retreats

06/25/2026

Hi friends, Are you a sensitive soul going through heartbreak? If so, the road to healing be feel windy, uncertain and long. A holistic EMDR Intensive is a safe, healing space to land and start doing a deep dive into healing the pain of this loss, whether it be due to a breakup, separation or divorce. Please know you’re not alone and I truly believe you can heal your broken heart and emerge with self-compassion, self-love and empowerment. I hope this tip helps! ❤️

06/20/2026

06/20/2026

Hi friends, Sensitive souls often doubt themselves and feel ungrounded. Here’s a simple yoga sequence to help you to feel grounded and calm💗🌟 Inhale, Exhale, go into baby tree pose, and bring your hands to heart center. I believe in you and hope this helps! ❤️

06/18/2026

Hi friends, I’m excited to announce some new offerings: 90 minute, 2 hour, 4 hour and full day Holistic EMDR Intensives. These are great for sensitive souls who want to heal stuck points and transform faster than they can in a weekly or every other week therapy session. Imagine a highly trained trauma and somatic expert focusing solely on you, helping you map your inner parts, learn to regulate your nervous system, using EMDR to transform old thought patterns and trauma and move quickly towards the healed you! Please reach out at: [email protected]@to set up a free 15 min phone consult. I can’t wait to hear from you!

06/12/2026

Hi friends, Did you know that sensitive souls have super powers and if they know their value, they can often easily manifest what they want? They take in the subtle information around them and are aware of other’s moods and vibes. What if you use this sense to feel into what you want? I’m giving you permission to be your own magician. Try saying, “I am significant and important. I deserve good things” and see how this feels in your body. I hope this tip helps! I believe in you!

06/05/2026

Hi friends, Sensitive souls often feel drained with small talk. Research shows that the majority of sensitive adults are introverts, but even the extroverted ones often struggle with conversations that are surface level and prefer deep, meaningful exchanges with a select few people. If you relate to this, it’s ok to focus on cultivating authentic connections with others. I hope this tip helps! ❤️

05/30/2026

Hi friends, Sensitive souls need time in nature to reset their nervous system and recharge. Can you step outside and take in the colors, smells, textures and sounds around you? Can you plant your bare feet on the earth and ground? Try it out today and see how you how feel. I hope this tip helps!

05/25/2026

Hi friends, sensitive souls sometimes need permission to speak their truth. I hope this card encourages you to use your throat chakra to speak up for yourself and to tell others what you need as well. I believe in you - you got this! I hope this tip helps!

05/20/2026

Hi friends, Sensitive souls need beauty and art like plants need water. Can you give yourself permission to notice something beautiful today? Take a mindful moment and deep inhale and exhale. Notice what that feels like in your body. I believe in you and know you can do it! I hope this tip helps!

05/13/2026

Hi friends, I’m excited to teach Gentle Yoga & Sound Healing this Sat, 10-11 am, at Annapolis Crystals. This is a place to slow down, release stress from your nervous system and receive sound healing. I hope to see you there!