Young Adult Counseling and Retreats

Young Adult Counseling and Retreats www.reclaimwellnesstherapy.com IG:

Ruth Milsten, LCSW-C: Reclaim Wellness Therapy: Holistic EMDR Intensives and EMDR therapy, Sensitive Soul Circles and Imago couples therapy for highly sensitive adults, in person, in Annapolis.

Hi friends, Are you a sensitive soul who has a hard time hearing your inner wisdom? Trees need wind so that their roots ...
09/06/2026

Hi friends, Are you a sensitive soul who has a hard time hearing your inner wisdom? Trees need wind so that their roots can become strong and they can offer us solace, shade and comfort. Can we tune into their strength and grounding, so we can offer that to ourselves? Try it out and see how it feels in your body. Do your shoulders relax a bit? Does your chest become less tight? Notice the somatic signs of softening and take a breath. The trees and I believe in you! ✨💕

Hi friends, Sensitive soul women tend to pick up other people’s emotions, energy and stress. At the end of a Holistic EM...
09/02/2026

Hi friends, Sensitive soul women tend to pick up other people’s emotions, energy and stress. At the end of a Holistic EMDR Intensive or Holistic EMDR therapy session, I always offer to use Frankincense to cleanse my client’s aura and to check their chakras with my pendulum. This is a simple energy clearing technique that anyone can do themselves. If you’re feeling heavy, tired, stressed or exhausted, try this out and see how it feels. The high priestess tarot card encourages us to listen to our own intuition and believe in ourselves. I hope this tip helps!

08/27/2026

Hi friends, Are you a sensitive soul who’s tried weekly therapy and needs something different?

Hi friends, I’m excited to offer this for Sensitive Souls on Sat, 9/26, 10-11:30 am at Annapolis Crystals. I’d love for ...
08/21/2026

Hi friends, I’m excited to offer this for Sensitive Souls on Sat, 9/26, 10-11:30 am at Annapolis Crystals. I’d love for you to join us! ❤️

Hi friends, Sensitive souls often have people pleaser, I’m-not-enough or I’m-too-much parts in their system. These parts...
08/21/2026

Hi friends, Sensitive souls often have people pleaser, I’m-not-enough or I’m-too-much parts in their system. These parts mean well and are trying to protect them. Can you and your Self Energy meet these parts with compassion, curiosity, creativity and courage. Can you extend love and kindness to those parts? In IFS therapy, we bring these parts or sub personalities into the therapy room. We talk to them, we learn about them and we partner with them, so we can offer ourselves grace and compassion. Please reach out if you want to learn more about IFS. I hope this tip helps!

Hi friends, Traveling to new places inspires me and brings me happiness. What lights you and your Self Energy up? Whethe...
08/15/2026

Hi friends, Traveling to new places inspires me and brings me happiness. What lights you and your Self Energy up? Whether it’s travel, time in nature, listening to music, creating art or something else, please give yourself permission to make time for joy! Sensitive souls often put everyone else first, so please know you absolutely deserve to make time for yourself:) I support you in this and hope this tip helps!

Hi friends, Are you a sensitive soul that doesn’t want to live your life in a straight line? That’s absolutely ok! Give ...
08/09/2026

Hi friends, Are you a sensitive soul that doesn’t want to live your life in a straight line? That’s absolutely ok! Give yourself permission to change your mind and try something new. It truly doesn’t matter if other people think it’s weird or odd. It’s your life, so let yourself explore, try new things, switch things up. No one else has to understand or approve it. I hope this tip helps!

Hi friends, Sensitive souls are often kind to others, but struggle to offer themselves the same kindness and compassion....
08/04/2026

Hi friends, Sensitive souls are often kind to others, but struggle to offer themselves the same kindness and compassion. What would it feel like to put your hand on your heart and say, “I did the best I could (fill in a situation, relationship, experience here.)” Does that create a sense of openness and spaciousness? Please lean into that. I know this can be hard, but I believe in you. I hope this tip helps!

Hi Sensitive Souls, Are you an Enneagram Type 2 or 9 or a Projector in Human Design? If so, please know the world needs ...
07/31/2026

Hi Sensitive Souls, Are you an Enneagram Type 2 or 9 or a Projector in Human Design? If so, please know the world needs your light, your energy and your particular brand of magic. It’s ok to claim your magnificence! What would it feel like to say to yourself, “I am sacred and I am worthy.” Try it out and see how it lands for you. I believe in you and hope this tip helps!

Hi friends, Do you ever feel like your body’s stuck in fight or flight? Sensitive souls, who experienced childhood traum...
07/25/2026

Hi friends, Do you ever feel like your body’s stuck in fight or flight? Sensitive souls, who experienced childhood trauma, often feel this way. Please know you’re not alone and there are ways to get unstuck! Somatic yoga, vagus nerve toning, humming, breathwork and EMDR are a few healthy ways to release trauma from your nervous system. Please reach out if you want to learn more! I’d love to support your journey back to calm. I hope this tip helps!

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Annapolis, MD
21401

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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