Emotional Fitness Studio

06/09/2026

06/07/2026

Tomorrow Monday June 8th at 6:30 pm!

A story-driven workshop on communication, trust, and connection inspired by parenting, leadership, and rescue horses.

06/03/2026

Tomorrow at 6:30 pm

Wellness with a Little Drama

Using improv, drama-based exercises and games to connect better, feel better, and get to know yourself.

Register here:

Using improv, drama-based exercises and games to connect better, feel better, and get to know yourself.

05/08/2026

Great event tonight at the Emotional Fitness Studio!

We had a HIIT class followed by a progressive relaxation session with Tara De Leon. This session was offered in Spanish, and it was such a powerful experience to both strengthen our bodies through movement and then bring everything back down with deep relaxation, all in one event.

Thank you, Tara De Leon, again for an amazing session and for sharing your energy and expertise with us. 🌿

05/05/2026

I love dropping off brochures at new businesses in our community that are open to sharing about the Emotional Fitness Studio and all the amazing free events we offer 💛

This bag is headed to a local OBGYN practice, and I’m so grateful for spaces like these that help us spread the word.

If you’re connected to a business in the Annapolis area: medical practice, mental health provider, wellness studio, car shop, coffee shop, law office… you name it, I would love an introduction so we can get brochures into more hands.

My goal? That every adult in our community knows this resource exists.

I truly believe we’ve built something special, and it’s here for everyone.

Thank you for helping me grow this community 💛

04/27/2026

Tomorrow Tuesday April 28th at 6:30 pm.

https://thecoachingtherapist.com/emotional-fitness-studio/