Trillium Wellness

05/29/2026

Amen to the creation of Heaven on earth

4.9K likes, 456 comments. "Imaginal Nation - The Future of Cells, Humans & Civilization"

05/28/2026

Gut and Breath Work - slow, deep breathing is a key support to gut health. When we are holding our breath from stress and anxiety, we are activating our fight or flight/sympathetic nervous system. This turns off digestion, peristalsis, and blood flow, leading to increased feelings of bloating, belching, and indigestion.
Slow, deep breathing activates our Rest. Digest. Recover/ parasympathetic nervous system. This allows digestion to begin and helps us get nourishment from our food.
Plus, deep breathing, like belly breathing, physically massages our digestive organs, increases blood flow, enhances gastric emptying which helps relieve constipation, bloating, and indigestion.

Try taking a belly breath several times during your day to support your gut health- at red lights, after every email sent, and especially before meals.

05/21/2026

Digestion is the Key to the equation.

Food is medicine only when we can digest, absorb, and create from it.

How is your digestion?

05/07/2026

Good meals this week made even better with yummy salad greens. Fresh lettuce from the garden can't be beat!

Special thanks to my green thumb gardening friend.😉

04/28/2026

Take a moment...

04/22/2026

Happy Earth Day

04/21/2026

Agreed!

04/03/2026

Little Steps. Consistently. Over time. Makes a Difference.

I’m just going to leave this right here for your consideration. The Lancet, Volume 407, 2026

03/31/2026

Nourish your gut connections to have more focus and feel calmer.

03/26/2026

Thank you EWG!