Mary McCallum Yoga + Wellness

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Anoka, MN
Mary McCallum Yoga + Wellness

Her goal is to create a fun, inclusive, supportive, and non-intimidating environment for all ages, sizes, and abilities.

Mary is a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy and an E-RYT200 YACEP certified yoga instructor specializing in accessible yoga for beginners. Mary is known for her ability to help discouraged folks find their way to safe and welcoming movement so they can enjoy more adventures, activities, and the big, bold lives they deserve. She loves educating her

students to create a personal yoga practice that relieves pain, provides movement freedom, and amplifies emotional well-being with every trip to the mat. Mary teaches classes and workshops locally in Minneapolis and nationally as a regular presenter at yoga festivals and conferences. She is also Director of Partnerships and a regular contributor to MN Yoga + Life Magazine. In her free time, Mary enjoys strength training, hiking, dancing, and learning how to DJ. Learn more at https://www.marymccallum.co.

09/02/2026

SEPTEMBER YOGA FOR LARGER BODIES 6-WEEK SERIES

🧘🏻‍♀️Mondays starting September 28th @ 6pm
❤️Wednesdays starting September 16th @ 5:30pm
📍The Yoga Center Retreat in St. Louis Park

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you.

During our 75-minute gentle yoga session, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress.

More info: marymccallum.co/yoga-classes

08/31/2026

Join me for my last forest bathing walks of the season!

Saturday September 12 @ 9AM
Henry’s Woods Park | Rogers, MN

Saturday October 3 @ 9AM
Bredesen Park | Edina, MN

Saturday October 10 @ 9AM
EP Valley View Campus | Eden Prairie, MN

Forest bathing is a slow and mindful practice, connecting with nature through the senses. It is not a hike, a naturalist walk, or taking a bath in the woods. (Yes, people often ask if we take off our clothes😂)

As a forest therapy guide, I offer a series of invitations during the walk to explore a deeper connection with nature and yourself. The intention is to slow down, focusing on the here and now rather than a goal or final destination.

Join me for one of my upcoming walks to experience it for yourself: https://www.marymccallum.co/workshops-events

08/18/2026

UPCOMING GUIDED FOREST BATHING WALKS

Saturday September 12 @ 9AM
Henry’s Woods Park | Rogers, MN

Saturday October 3 @ 9AM
Bredesen Park | Edina, MN

Saturday October 10 @ 9AM
EP Valley View Campus | Eden Prairie, MN

Forest bathing is a slow and mindful practice, connecting with nature through the senses. It is not a hike, a naturalist walk, or taking a bath in the woods. (Yes, people often ask if we take off our clothes😂)

As a forest therapy guide, I offer a series of invitations during the walk to explore a deeper connection with nature and yourself. The intention is to slow down, focusing on the here and now rather than a goal or final destination.

Join me for one of my upcoming walks to experience it for yourself: https://www.marymccallum.co/workshops-events

08/14/2026

Scenes from a recent forest bathing walk at the beautiful Mille Lacs Kathio State Park!

Join me for my upcoming walks:
September 12th @ Henry's Woods Park
October 3rd @ Bredesen Park
October 10th @ Eden Prairie Community Ed

08/12/2026

A few highlights from the 3rd Annual Lakeside Retreat with the Yoga Center Retreat, one of my favorite weekends of the year! I am so grateful to be invited to share practices that encourage slowing down, deep rest, and relaxation.

I love that the vibe of the retreat allows you to participate however you want, which may include group classes and activities, or retreating to a cozy corner with a good book. It’s not often that we take time for ourselves to truly rest, and we may even think we don’t deserve it. It’s always an honor for me to create space to support connection and rejuvenation.

I’m already looking forward to next year, and more iterations of this special retreat to come!

Retreat: Hillman Retreat House
Yoga + Sound Bath: Jennifer Golden
Massage: Kristine Ambriz
Yoga Nidra + Guided Forest Bathing: Me☺️

07/29/2026

JULY/AUGUST YOGA FOR LARGER BODIES 6-WEEK SERIES

🧘🏻‍♀️Mondays starting August 3rd @ 6pm
❤️Wednesdays starting July 29th @ 5:30pm
📍The Yoga Center Retreat in St. Louis Park

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you.

During our 75-minute gentle yoga session, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress.

If you miss a class during the 6 weeks, no worries! There will be a free makeup class at the end of the series.

More info: marymccallum.co/yoga-classes

07/23/2026

JULY/AUGUST YOGA FOR LARGER BODIES 6-WEEK SERIES

🧘🏻‍♀️Mondays starting August 3rd @ 6pm
❤️Wednesdays starting July 29th @ 5:30pm
📍The Yoga Center Retreat in St. Louis Park

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you.

During our 75-minute gentle yoga session, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress.
If you miss a class during the 6 weeks, no worries! There will be a free makeup class at the end of the series.

More info: marymccallum.co/yoga-classes

07/20/2026

06/10/2026

Let’s celebrate the summer solstice, the longest day of the year! I love the energy of summer, but am also mindful of balancing out the increase in activity with moments of stillness and intentional rest to stay grounded and connected. I’m excited to be offering TWO summer solstice workshops where we’ll take a pause from the busy pace of summer and tune into the seasonal themes of light, growth, and abundance.

☀️☀️Summer Solstice Yoga + Yoga Nidra☀️☀️
Friday June 19th | 6-7:30pm | The Yoga Center Retreat

Celebrate the summer solstice, a time for abundance, growth, gratitude for the sun, and connecting with nature. We will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.

🌲🌲Summer Solstice Forest Bathing🌲🌲
Saturday June 20th | 9-11am | Bredesen Park

Slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, I will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits, including reducing stress, lowering blood pressure, and improving mood.

More info + registration: https://www.marymccallum.co/workshops-events

06/01/2026

JUNE YOGA FOR LARGER BODIES 6-WEEK SERIES

🧘🏻‍♀️Mondays starting June 15th @ 6pm
❤️Wednesdays starting June 10th @ 5:30pm
📍The Yoga Center Retreat in St. Louis Park

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you.

During our 75-minute gentle yoga session, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress.

If you miss a class during the 6 weeks, no worries! There will be a free makeup class at the end of the series.

More info: marymccallum.co/yoga-classes

Address

45.232246,-93.386581
Anoka, MN

Website

http://marymccallum.co/

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