Mary McCallum Yoga + Wellness

06/10/2026

Let’s celebrate the summer solstice, the longest day of the year! I love the energy of summer, but am also mindful of balancing out the increase in activity with moments of stillness and intentional rest to stay grounded and connected. I’m excited to be offering TWO summer solstice workshops where we’ll take a pause from the busy pace of summer and tune into the seasonal themes of light, growth, and abundance.

☀️☀️Summer Solstice Yoga + Yoga Nidra☀️☀️
Friday June 19th | 6-7:30pm | The Yoga Center Retreat

Celebrate the summer solstice, a time for abundance, growth, gratitude for the sun, and connecting with nature. We will honor the transition of seasons through reflection/journaling, a gentle and mindful movement practice, and conclude with a guided yoga nidra meditation for stress relief and relaxation.

🌲🌲Summer Solstice Forest Bathing🌲🌲
Saturday June 20th | 9-11am | Bredesen Park

Slow down and connect with nature through the practice of forest bathing. Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, I will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits, including reducing stress, lowering blood pressure, and improving mood.

More info + registration: https://www.marymccallum.co/workshops-events

06/01/2026

JUNE YOGA FOR LARGER BODIES 6-WEEK SERIES

🧘🏻‍♀️Mondays starting June 15th @ 6pm
❤️Wednesdays starting June 10th @ 5:30pm
📍The Yoga Center Retreat in St. Louis Park

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you.

During our 75-minute gentle yoga session, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress.

If you miss a class during the 6 weeks, no worries! There will be a free makeup class at the end of the series.

More info: marymccallum.co/yoga-classes

04/17/2026

There are still a few spots left for my guided forest bathing walk at Henry's Woods Park next Saturday, April 25th @ 9am!

04/03/2026

APRIL CLASSES + EVENTS

♥️4/20 - Yoga for Larger Bodies 6-week series @ The Yoga Center Retreat

🌲4/25 - Forest Bathing @ Henry's Woods Park (Rogers)

🧘🏻‍♀️4/28 - Yoga for Larger Bodies 6-week series @ The Yoga Room

More details @ www.marymccallum.co

03/01/2026

MARCH CLASSES + EVENTS

♥️3/2 - Yoga for Larger Bodies 6-week series @ The Yoga Center Retreat
🧘🏻‍♀️3/3 - Yoga for Larger Bodies 6-week series @ The Yoga Room
🌷3/20 - Spring Equinox Yoga + Yoga Nidra @ The Yoga Center Retreat

More details @ www.marymccallum.co

02/23/2026

Join me for my next Yoga for Larger Bodies 6-week series starting next week!

Mondays @ 6pm | The Yoga Center Retreat
Tuesdays @ 7:15pm | The Yoga Room + Zoom

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for yoga newbies.

More info ⬇️⬇️⬇️⬇️⬇️

02/02/2026

Join us for a cozy Galentine’s evening designed to help you unwind and feel nourished. Bring your friends or come solo and make new connections - everyone is welcome. We’ll begin with restorative yoga to help the body release tension, then move into a calming yoga nidra for deep rest. Our time together will conclude with tea and time to connect.

Link to register: https://theyogacenterretreat.com/workshops/

01/21/2026

Friday Yoga During the Walkout

On Friday, we will continue to hold yoga classes at The Yoga Room.

As many in our city participate in the walkout, we want to offer a space of respite, grounding, and care for those who need it. This is one way we are answering the call to action—by providing self-care and nervous-system support for those impacted by the ongoing ICE occupation and the fear, stress, and disruption it is causing in our community.

If you would like to attend class and cost is a barrier, please email [email protected] —no explanation needed. I will get you registered.

Friday class schedule:
• 6:10 AM Strengthening Flow
• 7:30 AM Mysore Ashtanga
• 10:00 AM Slow Flow

We believe care is resistance. Rest is necessary. Community matters.

With care,
Laurie & The Yoga Room

01/11/2026

The Yoga Room (where I teach yoga) is fundraising to support North Side Blessings delivering groceries to immigrant neighbors. The sound bath is sold out, but you can still donate.

The "Sound Bath Fundraiser" is SOLD OUT.

But you can still contribute to North Side Blessing to support our immigrant neighbors grocery delivery via venmo and write "north side blessing donation". You can also reach out the north side blessing directly and volunteer to purchase and deliver food. [email protected]

12/29/2025

✨✨JANUARY YOGA FOR LARGER BODIES✨✨

1/5 - Drop in class at The Yoga Center Retreat
1/6 - 6-week series starts at The Yoga Room
1/12 - 6-week series starts at The Yoga Center Retreat

More info - https://www.marymccallum.co/yoga-classes

Yoga for Larger Bodies is a body-affirming yoga practice designed for folks of every size, shape, and ability. If you have ever felt too intimidated to enter a yoga studio due to your body size or felt that yoga wasn't designed for your body, then this class series is for you. During our gentle yoga practice, you will discover ways to create a yoga practice that works for you and learn mindfulness techniques to reduce anxiety and stress. No previous experience required, this class is perfect for beginners!