STAR Physical Therapy

06/23/2026

School may be out for the summer, but the fall sports season is coming fast! 🏈🏐⚽🏃‍♂️🏃‍♀️⛳

Athletes, this is the time to get stronger, move better, and prepare for the season ahead. Parents, it is important to ensure they build a strong foundation to stay healthy and perform at their best. 💪

At STAR Physical Therapy, our team can assess movement patterns and address muscle imbalances to help reduce the risk of injury before the season starts.

Don’t wait for pain or injury to show up. Start the season strong by requesting an appointment with STAR Physical Therapy: https://nuvi.me/0v11ov

06/21/2026

Happy Father’s Day from all of us at STAR Physical Therapy! 👔💙

06/16/2026

We were proud to participate in The Crockett Classic yesterday at The Golf Club Of Tennessee in support of the American Cancer Society! ⛳️

It was a beautiful day on one of Tennessee’s premier courses, dedicated to raising money to support cancer research and improving the quality of life for cancer patients and their families!

05/29/2026

If reaching overhead hurts, sleeping on your side has become uncomfortable, or reaching behind your back feels difficult, you may be dealing with shoulder impingement.

In our latest blog, we break down what shoulder impingement is, common causes and symptoms, and how physical therapy can help relieve pain, restore mobility, and get you back to doing the things you enjoy.

👉️ Read the full blog here: https://nuvi.me/mjtyq3

Experiencing shoulder pain when lifting your arm or reaching overhead? Learn about shoulder impingement symptoms, causes, and treatment.

05/25/2026

Today and every day, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. To all former and active military members, thank you for your service!

05/15/2026

FAQ Friday 👇

“Does Dry Needling hurt?”

Most people are surprised to find it doesn’t hurt much. The needles used are very thin, solid, and flexible. You might feel a quick pinch, followed by a brief muscle twitch or a deep ache. That’s actually a good sign it’s working.

Dry needling helps:
✅ Reduce muscle tightness
✅ Improve mobility
✅ Decrease pain

It’s a safe, effective technique used by our trained physical therapists to target the root of your discomfort.

If you’ve been dealing with stubborn muscle pain, this could be a great option for you. Contact us at (615) 731-0124 or request an appointment https://nuvi.me/ivju9s!

05/10/2026

Happy Mother’s Day from all of us at STAR Physical Therapy! 💐

04/30/2026

As we wrap up Occupational Therapy Month, we're highlighting how Occupational Therapy can help with Carpal Tunnel Syndrome!

If you've been experiencing numbness or tingling in your hands or fingers, you might be dealing with Carpal Tunnel Syndrome. Kelly Amyx, MS, OTR/L, Occupational Therapist at our Portland and Springfield clinics, breaks down:
✅ What causes Carpal Tunnel Syndrome
✅ Common signs and symptoms to watch for
✅ Treatment options that can help reduce symptoms and get back to doing what you love

Don't wait for symptoms to get worse. Early treatment can make a big difference in recovery! 🙌

👉 Read the full blog here: https://nuvi.me/vpnccy

Learn about Carpal Tunnel Syndrome, including common causes, symptoms like numbness and tingling, and effective treatment options.

04/24/2026

Experiencing elbow pain when lifting or gripping? You're not alone!

Whether it's carrying groceries, opening a door, or powering through a workout, elbow pain can sneak up and slow you down fast.

Occupational Therapist, Windee Johnson, OTR/L, OTD, from our Clarksville North Clinic, breaks down:
✅ The 3 most common causes of elbow pain
✅ At-home strategies to find relief
✅ When it's time to seek professional care

Don't let elbow pain become your new normal. Early care = faster recovery! 🙌

👉 Read the full blog here: https://nuvi.me/kbkuiy

Elbow pain when lifting or gripping? Discover the 3 most common causes of elbow pain and find effective treatment options to manage symptoms.

04/05/2026

Happy Easter from all of us at STAR Physical Therapy! ✝️🐰🌷

We hope you have a blessed day filled with joy and time with loved ones. 💙