VegKitchen with Zanira

06/09/2026

🍉💛 Starting the day with yellow watermelon.

Fresh fruit, fresh mindset, and another opportunity to make good choices.

Happy Tuesday, Loves!

06/08/2026

🐐 The GOAT Stew

Jackfruit & Butter Beans Edition 🌱

Comfort food, the plant-based way.

My daughter walked into the kitchen and asked, “Mom, is that goat meat?” 😂

Nope!

This dish features tender jackfruit, creamy butter beans, sweet peppers, onions, and a rich slow-simmered gravy that brings everything together. Simple ingredients, big flavor, and a meal the whole family can enjoy.

Plant-based meals don’t have to be complicated,they just have to be made with love. 💚

Have you ever cooked with jackfruit? Let me know below! 👇🏾

06/04/2026

💚🍈🍌🍵 Today’s Green Goodness! 🍵🍌🍈💚

I blended up a creamy smoothie made with soursop, b***o banana, matcha, and coconut milk and it was absolutely delicious!

The soursop brings tropical flavors of pineapple, strawberry, and citrus, while the b***o banana and coconut milk create a rich, creamy texture. The matcha adds a gentle boost of energy to help power me through the day😊

What’s in your smoothie today? 👇🏾💚

06/02/2026

❤️ Fresh Red Dragon Fruit Juice ❤️

Today I made a refreshing glass of red dragon fruit juice, and just look at that beautiful color! 🌺

Not only is dragon fruit gorgeous, but it's also packed with fiber, antioxidants, and hydration. I love finding simple ways to nourish my body with vibrant plant foods.

One thing I've learned on this 18 year vegan journey is that healthy eating doesn't have to be boring. Nature gives us some of the most beautiful foods imaginable! 🌱

Have you ever tried red dragon fruit? If so, how do you like to enjoy it?

06/01/2026

Soursop for dinner😋 if you never tried it before you should it tastes like a delicious mix of pineapple, strawberry and citrus. All wrap up in a sweet creamy texture similar to banana.

06/01/2026

Tonight’s dinner is a big, beautiful soursop. 💚🍈

No cooking. No complicated recipe. Just me, a spoon, and one of my favorite fruits.

The sweet, creamy, slightly tart flavor is everything I needed after a long day. Sometimes the best nourishment comes straight from nature.

Who’s tried soursop before? 👇🏾

06/01/2026

Oops… I forgot to include this in my papaya post! 😁

Along with my papaya, I’m sipping on this 100% soursop juice that I scored from the international market yesterday.

One thing I love about this lifestyle is discovering fruits and plant-based foods from different cultures and parts of the world. It’s always an adventure!

Here’s to a month filled with fresh fruits, raw meals, and nourishing our bodies with foods from nature. 💚

Have you ever tried soursop (guanábana)?

🌿🥤💚

06/01/2026

Happy New Month Fam! 🫶🏾

I’m starting this month with a fresh papaya and a fresh commitment to myself.

For the entire month of May, I ate cooked foods. While I enjoyed them, June is my time to return to what makes me feel my best,fresh, vibrant, living foods. 🥭🥗🍍

This month, I’m getting back to my raw meals, nourishing my body with fruits, vegetables, herbs, and all the goodness nature provides.

Today’s papaya is more than just breakfast it’s a reminder that every new month gives us another opportunity to reset, refocus, and recommit to our wellness goals.

Who else is making a healthy change this month? 💚

💚

05/16/2026

05/02/2026