Pursuing Wellness

Pursuing Wellness Providing holistic whole life living services so that you can thrive in every aspect of your life.

Meet Lynsey Holtsinger new SOMA Breathwork Facilitator who discovered the power of breath in her own healing journey and...
08/28/2026

Meet Lynsey Holtsinger new SOMA Breathwork Facilitator who discovered the power of breath in her own healing journey and now helps others use it to find balance, clarity, and calm.

Lynsey discovered the power of breath and its role in regulating the nervous system while navigating her own healing journey. By incorporating breathwork into her daily routine, she found that she was able to reduce stress and anxiety while gaining greater mental clarity and focus.

Lynsey received her breathwork instructor certification through SOMA Breath, an international breathwork organization that combines ancient breathing practices with modern music and visualization techniques.

She is currently studying to become an Advanced Breathwork Instructor through SOMA Breath, expanding her training to include neurosomatic programming techniques designed to help individuals overcome limiting beliefs, regulate emotions, and support healing.

Lynsey is delighted to be part of the Pursuing Wellness team and strongly believes that combining breathwork, life coaching, and therapy can help individuals pursue greater balance, joy, and overall well-being.

If you’re on the fence about medicating your child for ADHD, why not explore the natural resources available, too? 💚Ther...
08/28/2026

If you’re on the fence about medicating your child for ADHD, why not explore the natural resources available, too? 💚

Theres pediatricians who have sent mommas here specifically for this duo.

💚 NDF Focus before school to support attention and focus.

💙 NDF Calm about an hour before bedtime to help their little minds and bodies wind down.

Each child is different and medication certainly has its place, but sometimes parents simply want to know what other supportive options are available before deciding what works best for their family.

And that’s exactly why we keep options like these on our shelves. 💚

If hyperactivity is the issue, calm can also be taken of the daytime

TODAY IS THE DAY! Quick confidence check-in: Which version of you showed up today?I am in the middle of "1" and "2"1️⃣ “...
08/28/2026

TODAY IS THE DAY!
Quick confidence check-in: Which version of you showed up today?

I am in the middle of "1" and "2"

1️⃣ “I’ve got this. Let’s go.”
2️⃣ “I’m capable, but I need coffee first.”
3️⃣ “I’ve rehearsed the conversation 17 times—and said none of it.”
4️⃣ “I typed the message, deleted it, rewrote it, and put my phone down.”
5️⃣ “I’m avoiding eye contact with my own responsibilities.” 😂

Drop your number in the comments but don’t stop there.
If you are tired of:
• Talking yourself out of speaking up
• Replaying conversations instead of having them
• Overexplaining your decisions
• Staying quiet to keep everyone else comfortable
• Waiting to feel confident before taking action

Join me TODAY for Confidence + Courageous Conversations.
You do not have to become fearless before you use your voice. Sometimes courage has to move first—and confidence catches up afterward.

📍 Vino Ghvino 21
🕕 Tonight, 6:00–9:00 PM
🎟️ Today is your last opportunity to register: https://www.pursuingwellnessfl.com/upcoming-events-calendar/confidence-courageous-conversations

Come as you are even if you are currently operating at a solid number five. We’ll work from there.

I’m looking for her.The woman who’s tired of replaying conversations afterward and thinking:Why didn’t I say that?The wo...
08/23/2026

I’m looking for her.

The woman who’s tired of replaying conversations afterward and thinking:

Why didn’t I say that?

The woman who has ideas but second-guesses whether she should share them.

The leader who can advocate for everyone else but struggles to advocate for herself.

The entrepreneur who knows a boundary needs to change.

The wife, friend, professional, or business owner who is simply done diminishing herself to avoid discomfort.

You don’t have to arrive confident.

You just have to be ready for change.

I’ll meet you there.

Confidence & Courageous Conversations
August 28 | Vino Ghvino 21

Register https://www.pursuingwellnessfl.com/upcoming-events-calendar/confidence-courageous-conversations

THIS IS FOR THE WOMAN WHO IS READY FOR CHANGE.You’re tired of:→ Talking yourself out of speaking up→ Second-guessing wha...
08/22/2026

THIS IS FOR THE WOMAN WHO IS READY FOR CHANGE.

You’re tired of:

→ Talking yourself out of speaking up
→ Second-guessing what you know matters
→ Diminishing your thoughts and emotions
→ Avoiding conversations because they’re uncomfortable
→ Losing your voice when things get difficult

Confidence & Courageous Conversations isn’t just about what to say.

It’s about learning how to remain clear, confident, courageous + connected to your values when the conversation gets hard.

Business • Leadership • Work • Marriage • Friendships • Life

You don’t need a louder voice.
You need the confidence to use the one you already have.

Register: https://www.pursuingwellnessfl.com/upcoming-events-calendar/confidence-courageous-conversations

Address

200 Frandorson Circle, Suite 200
Apollo Beach, FL
33572

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