Ruth Kent LLC

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Ruth Kent LLC Emotion Code, Body Code and Nikken Wellness solutions, Balance Lifestyle tools, relieve and release toxins and negative energy for your benefit.

Sometimes healing begins with giving ourselves permission to look within, explore something new, and reconnect with ours...
10/09/2026

Sometimes healing begins with giving ourselves permission to look within, explore something new, and reconnect with ourselves.

💛 I’d love to see you there!

📍 Sacred Grove Retreat Center | Gold Hill
📅 Sunday, October 11th
🎟️ DM me for Information & Tickets

Come with an open heart, a little curiosity, and a willingness to explore what’s possible. 🌸

10/06/2026

It’s easy to look outward and notice everything that needs to change.

More kindness.
More compassion.
More understanding.
More honesty.
More love.

But meaningful change also asks us to look inward. 🌿

Am I showing others the compassion I want to receive?

Am I listening as much as I want to be heard?

Am I taking responsibility for my own thoughts, choices, and reactions?

Am I living the values I wish I saw more of in the world?

Self-reflection isn’t about criticizing ourselves or striving for perfection. It’s about having the courage to become more aware of how we’re showing up—and choosing differently when we need to.

We may not be able to control what everyone else does.

But we can choose what we contribute.

💛 Before asking the world to change, ask yourself: What can I embody today that I want to see more of tomorrow?

🍂 6 Things to Let Go of This FallJust as the trees release their leaves, fall can be a beautiful reminder that we don’t ...
10/02/2026

🍂 6 Things to Let Go of This Fall
Just as the trees release their leaves, fall can be a beautiful reminder that we don’t have to carry everything with us into the next season.

The need to have everything figured out
Give yourself permission to take life one step at a time.
Old beliefs that no longer serve you
You are allowed to outgrow the stories you once believed about yourself.
The pressure to please everyone
Protecting your peace sometimes means choosing what is right for you.
Comparing your journey to someone else’s
Your path has its own timing, lessons, and purpose.
Guilt for resting
Rest isn’t something you have to earn. Slowing down can be part of moving forward.
What you cannot control
Release the need to manage every outcome and focus your energy on what you can choose: your thoughts, actions, and responses.

🍁 This fall, ask yourself: What am I ready to release so I can make space for something new?

09/25/2026

✨ It Will Pass ✨

Every bit of it.

The beautiful moments you wish you could hold onto forever.
The difficult days you can’t wait to leave behind.
The uncertain seasons when you don’t know what comes next.

All of it moves on.

So wherever you find yourself today, give yourself a moment to pause.

Take a deep breath. 🌿

You don’t need to have everything figured out. You don’t need to rush through this chapter or know exactly what the next one will bring.

Simply be where you are.

Celebrate the good.
Be gentle with yourself through the hard.
Trust yourself through the uncertain.

Because whatever season you’re standing in right now, it won’t stay forever.

There is something comforting in remembering that life is always moving, changing, and creating space for something new.

💛 Breathe deeply. Stay present. Take today one moment at a time.

09/23/2026

✨ Today’s Share, From My Heart ✨

Have you ever turned on the camera and immediately started wondering…

Am I going to say the right thing?
Will my words come out the way I want them to?
Will people understand what I’m trying to share?

I know I have.

But I’m learning that delivering a meaningful message isn’t always about finding the perfect words.

It’s about the love, passion, and grace behind them. 💛

When your intention is genuine and your message comes from your heart, you don’t have to have every sentence perfectly rehearsed.

You simply have to show up, trust yourself, and allow the message to come through.

So today, I’m letting go of perfection.

I’m showing up as I am.

And I’m sharing what’s on my heart with the hope that it reaches the person who needs to hear it. 🌿

Your voice doesn’t have to be perfect to make an impact. It just has to be yours.

🍂 6 Ways to Take Care of Yourself This FallGet outside and enjoy the season 🍁Take a slow walk, breathe in the crisp air,...
09/16/2026

🍂 6 Ways to Take Care of Yourself This Fall
Get outside and enjoy the season 🍁
Take a slow walk, breathe in the crisp air, notice the changing leaves, and give yourself permission to simply be present.
Create a cozy morning or evening ritual ☕
Enjoy a warm drink, journal, read, light a candle, or spend a few quiet minutes without your phone.
Nourish your body with seasonal foods 🥣
Make comforting soups, roasted vegetables, warm breakfasts, or other meals that leave you feeling nourished and cared for.
Clear some physical and emotional clutter 🌿
Fall is a beautiful time to ask: What am I ready to let go of? Clean out a drawer, release an old commitment, or examine a belief that no longer serves you.
Protect your energy and your schedule 💛
You don’t have to say yes to everything. Leave room in your calendar for rest, relationships, and the things that genuinely bring you joy.
Make connection a priority 🤎
Plan a coffee date, cook dinner with someone you love, call a friend, or create a simple fall tradition together. Meaningful connection is self-care, too.

Fall reminds us that letting go can be beautiful. 🍂 This season, give yourself permission to slow down, reconnect, and take care of YOU.

✨ Thank You, Fawn, for Your Beautiful Words ✨There is something so meaningful about hearing how this work has supported ...
09/08/2026

✨ Thank You, Fawn, for Your Beautiful Words ✨

There is something so meaningful about hearing how this work has supported someone on their journey. 💛

Thank you, Fawn, for sharing your experience and for trusting me to be part of it.

The Emotion Code is a gentle energy-healing approach focused on identifying and releasing trapped emotional energies that may be connected to past experiences.

Sometimes we carry emotional weight without even realizing how much space it is taking up in our lives.

This work is about creating an opportunity to release, reconnect, and move forward feeling lighter and more aligned. 🌿

I’m always grateful to witness the shifts my clients experience—and even more grateful when they choose to share their stories with others.

💛 Thank you again, Fawn, for your beautiful words and for allowing me to share them.

Curious about the Emotion Code and whether it might be right for you? DM me “EMOTION” to learn more or book a session.

✨ What If You Stopped Living From Your Limitations—and Started Living From Your Potential? ✨There is a version of you un...
09/04/2026

✨ What If You Stopped Living From Your Limitations—and Started Living From Your Potential? ✨

There is a version of you underneath the old beliefs, patterns, expectations, and self-doubt.

A version of you who trusts herself.

Who knows her value.

Who listens to her intuition.

Who creates healthy boundaries without guilt.

Who allows herself to experience more joy, playfulness, purpose, and possibility.

The Inner Abundance Collective is a 12-week journey designed to help you reconnect your mind, body, and spirit while creating space to release the patterns that may be keeping you from moving forward.

Imagine becoming more intentional with your thoughts, feelings, and actions—and learning to recognize the strengths, abilities, and gifts that have been within you all along. 🌿

This isn’t about becoming someone else.

It’s about uncovering more of who you already are.

If you’re ready to release what’s no longer serving you, reconnect with your inner guidance, and step into your next chapter with greater confidence and alignment, I would love to welcome you into the Inner Abundance Collective. 💛

✨ Your abundance begins within.

DM me “ABUNDANCE” to learn more or reserve your space.

✨ I’M ATTENDING EXTRAORDINARY WOMEN IGNITE! ✨I’m so excited to be heading to Colorado this November for Extraordinary Wo...
08/25/2026

✨ I’M ATTENDING EXTRAORDINARY WOMEN IGNITE! ✨

I’m so excited to be heading to Colorado this November for Extraordinary Women IGNITE! 💜

There is something incredibly powerful about being in a room filled with women who are ready to grow, connect, use their voices, and create greater impact in the world.

This event is all about raising your voice, visibility, and business while creating more time, prosperity, and wealth—and I cannot wait to experience the energy, inspiration, and connections! ✨

📅 November 5–7, 2026
📍 Sheraton Denver West Hotel | Lakewood, Colorado

If you’ve been looking for an opportunity to surround yourself with extraordinary women, expand what’s possible, and leave feeling inspired to take your next step…

Come join us! 🙌

I would LOVE to see some familiar faces there. 💛

✨ Who’s ready to IGNITE what’s next?

Address

48 Azalea Road
Arden, NC
28704

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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