Lizenia Pazmin

Lizenia Pazmin Eat well without stress

09/01/2026

Joy is knowing that from September you feel December coming. Iykyk Colombia. Diciembre . Alegría . Hydration. Hidratación . ✅

09/01/2026

Wanted a recap for you and needed one for myself. More details about my trip will go out to my email list. Sign up to get the chisme. ( link in bio )

08/21/2026

All foods have value is not the same as saying all foods have the same nutritional value. Processed is not automatically non-nutritive. The value I see in a food may be different than yours AND that’s ok.

08/20/2026

🍊Granadilla: high Fiber , vitamin C, and potassium. And my favorite fruit. I buy and put them in the fridge to eat cold when it’s hot outside. 🤌🏽🤌🏽🤌🏽🤌🏽🤌🏽🤌🏽

Also , I am days from leaving Colombia and I’m in denial about it. 😩😩😩😩

Have you tried or heard of this fruit ?

08/17/2026

💫Actions will always speak louder than words .

❤️‍🩹Grateful my family and I are alive and well after the earthquake on August 10.

🇨🇴I’m one week from leaving Colombia. If you are inclined and can help contribute to folks rebuilding thier homes. Please DM me. 🙏

07/29/2026

I may be a little late but that doesn’t mean there hasn’t been research happening in the background. I just wanted to be clear about GLP-1s and the nutritional support offered at Lulo Nutrition.

07/28/2026

Forever grateful for being able to try new foods. What new food have you tried lately ?

07/28/2026

Sometimes it’s not that you need a new supplement. Sometimes you need a reminder. I needed one last week. Have you checked in with yourself lately ? Health | Nutrition | Sleep | Stress

07/12/2026

Frozen and foods that peel to the rescue. Frozen fruits and veggies may even have more nutrients than fresh because that are frozen at harvest. Compared to fresh fruits and vegetables that have to travel and pass through various check points before reaching your home. And this leads to if you are able to afford local farmers markets then those are a great place to too. Shout out to frozen fruits and veggies tho. All foods have value.

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Arlington, VA

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