Lizenia Pazmin

Lizenia Pazmin Eat well without stress

May, thank you. There was a brightness this month and it wasn’t just the sunshine after long rainy days. Filled with: 🧑‍...
06/01/2026

May, thank you.

There was a brightness this month and it wasn’t just the sunshine after long rainy days.

Filled with:

🧑‍🧑‍🧒‍🧒Outings with the fam
❤️Real talk and heart to heart convos while trying new foods
💃🏽Date nights ! Date nightssssss !
💝Loving on my offsprings and letting them take leads
🫘keeping my fiber game strong
🥑Promoting my business
💗Visiting and loving on family
👩🏽‍⚕️Serving my Latin American community - presenting in Spanish
🧘🏽‍♀️Moving my body in ways I enjoy
☀️Creating Community in the dietetics

05/28/2026

Just finished my second presentation on nutritional support and GLP-1s. Here are some thoughts.

05/18/2026

How are you upgrading your leftovers??? Trader Joe’s crunchy onion chili mix is 🔥( right spice and hits the right notes )

05/18/2026

Food and comfort can coexist. This is an example.

👀Context : the plate showed at the end was for my son ( not mine - I had more than one aborrajados y more eggs😋)

When you’ve worked on making your dietary patterns of mostly nutrient -dense foods.
There’s no second-guessing or doubt of seeking food for comfort, even if it’s not considered “healthy”.

No I’m not cheating or starting my diet tomorrow because I ate a deep fried food with my breakfast. ( alongside other nutrients)

It just is what it is for this breakfast.

The next meal I put together will be another opportunity to contuine incorporating nutrient-dense foods.

And we keep it moving.

Continuing to make most of my foods nutrient-dense foods. ( if possible )

Have you felt that if you eat something not considered healthy you are cheating or guilty?

Just a check-in from the dietitian in your feed. How are we processing? Health, nutrition, life , mental health , food
05/14/2026

Just a check-in from the dietitian in your feed. How are we processing? Health, nutrition, life , mental health , food

04/30/2026

🤓Reading through research is a skill. Even with AI.

AI may help shorten the mental load of reading through an entire document but the rigor to determine if the study is legit, if it’s ethical, if it’s reputable is all human based.

My explanation is to give you a very simple overview of what goes into researching in science.

Studies shown:
GLP-1s on fasted and fed state in mice
https://doi.org/10.1016/j.physbeh.2014.06.015

Qualitative Study on Registered Dietitians
https://doi.org/10.1016/j.obpill.2024.100143

04/29/2026

Keep the stress down. Hydrate. Eat enough food when possible. Sleep when you can. Move your body. Toxic will come out in the 🚽

04/26/2026

We tried Tempeh for the first time.

➡️Let’s talk nutrients first:
3 oz of tempeh
= 18 g of protein
=~160 kcal
=4.5 g fat
=12 g of carbs
= 7 g of fiber

🌟Packed with micronutrients too like:
Manganese
Magnesium
B vitamins
Iron
Source: https://health.clevelandclinic.org/tempeh-nutrition-and-benefits

1 package cost $4.00 USD

So we have a low calorie , low carb, decent protein, high fiber, gut healthy probiotic alternative to animal protein.

Are we vegan or vegetarian in our house ? No.

Do we love variety and are big foodies? Yes

I made a familiar dish like our nachos salad and used tempeh instead of ground turkey or beef.

SN: did you hear Baby L speaking English 😩. She learned in 5 months!!

The result:
Well my 9 year old ,husband, and I really liked it . The 4 year old , not into it .

I will definitely try to make another dish to see she is into it and just continue to expose her.

Trying new foods doesn’t mean a complete overhaul of what you are already eating. It’s trying and this is one affordable, nutrient-dense option to add variety to your diet.

Have you tried tempeh before? How did you prepare it ??

04/24/2026

Thank you for my sweet gift!

I was put on to this company by a friend that has allergies and whose sons also have several food allergies.

My eldest and I love their pumpkin seeds butter. Can you say magnesium, zinc, and fiber!

I just ordered a new jar and a box of bars to try. And they sent me a free jar of vanilla cinnamon sunflower butter ! 🤗

I will follow up after I we do a taste run of this flavor.


04/23/2026

Comment FIBER and I’ll send that link to get your free guide.

🌟Higher fiber intake has been tied to lower LDL levels.

If you are able to, please get your lab work, screenings done.

Access to healthcare is and has been affected. And that in itself is a determinant of health.

Check your local free clinic, clinic fairs, or ask in your community center if there are resources available for you.

If you are able to, please get your labs done.

Source : https://newsroom.heart.org/news/accaha-issue-updated-guideline-for-managing-lipids-cholesterol

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Arlington, VA

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