Studio Synergy

08/31/2026

Exciting news! We have added new breathwork workshops to our schedule on September 27 and October 25. Join us to restore and nourish your mind and body through this transformative practice. Sign up today!

https://conta.cc/3UOgtwe

Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 162 | September 2026 Breathwork Workshops Added to Schedule “In a world that teaches us to disconnect from ourselves in or

07/29/2026

https://conta.cc/4hCAe3c

Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 161 | August 2026 Studio Synergy Hosts Breathwork Workshops THERE ARE STILL A FEW SPOTS LEFT IN THE AUGUST WORKSHOPS, SIGN

07/29/2026

Pilates Schedule:
There IS class today (Wed 8/29), then NO Pilates 7/29 - 8/7.

07/09/2026

Reminder: NO Pilates tomorrow 7/9 and Friday 7/10. Thanks!

06/30/2026

Studio Synergy is excited to announce our upcoming breathwork workshops led by Audrey Cook, a certified facilitator. These sessions combine modern neuroscience with ancient techniques to enhance mental clarity and emotional wellness. Don't miss out on this opportunity to rejuvenate your mind and body. Reserve your spot today!

Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 160 | July 2026 Studio Synergy Hosts Breathwork Workshops For over a decade, Audrey Cook, certified breathwork facilitator

06/26/2026

Reminder:
No Pilates today 6/26/26. Thanks!

06/10/2026

No 10am Pilates class on Thursday 6/11 (private lessons are still on as scheduled) & No Pilates Monday 6/15. Thanks!

06/02/2026

https://conta.cc/43c6d1T

Email from Studio Synergy Pilates ~ Personal Training ~ Therapy ~ Yoga Volume 159 | June 2026 Why Pilates???? Most people have heard of the physical benefits of Pilates: Core Strength Flexibility Long

05/22/2026

Reminder: NO Pilates Fri 5/22 and Mon 5/25.

05/12/2026

Reminder: NO Pilates Wed 5/13 and Thur 5/14. Thanks!😊