Fit To Be In Your Kitchen

04/24/2026

For all you back lovers, give this a try for some awesome muscle engagement.

03/22/2026

Seeing posts from former clients like this one on FB reinforces my belief that anyone and everyone cannot only conquer their fear of cooking but can also do it while getting healthier.💯

🔥As a nutrition coach one of my number one goals with clients, is of course helping them achieve their health and fitness goals, but a very close second goal of mine is to teach them a skill that will stick with them for the rest of their lives.

The skill of mastering the kitchen and losing all fear or doubts about cooking.

As a Classically French trained professional Chef I know sometimes many dishes are taught to be rich, heavy and fat laden. American cuisine has become even heavier within the last 10-15 years.

Having trained under some amazing chefs, I quickly fell in love with the California cuisine philosophy of ingredient driven dishes. Stay seasonal, local, and sustainable as much as possible. This style of cooking keeps dishes delicious and very healthy.

I keep this philosophy as the cornerstone of Fit To Be In Your Kitchen's nutritional coaching.

Don't just learn about macros and calories following a plan blindly without actually learning how to prepare delicious food that anyone can enjoy without losing sight of their goals.

DM now if you want to learn a life long skill controlling you and your family's health.

05/16/2025

💪 People often think a diet has to be super boring and as plain as possible. I am here as a professional chef and nutritionist to tell you it does not have to be that way

💯 It does not have to be plain and it doesn't have to take all day just to make something delicious and healthy.

🔥 Food prep regardless of goals, whether it's just weight loss or competitive prep can be incredibly delicious.

Reach out to get your goal specific menu today.

Taking new clients who are truly committed to their goals.

Achieve your goals and results while perfecting healthy culinary skills that will last you a lifetime.

02/07/2025

12/23/2024

Just a few examples of nutritional weight loss menus that went out to clients today if you are curious what one might look like.

🔥Pumpkin Latte
Hash brown egg nests
Thai beef salad
Protein jello cake
Kung Pao chicken balls

🔥Pumpkin Latte
Breakfast sandwich
Tortilla soup
Chocolate cheesecake pudding
Stuffed sweet potato

🔥PB banana oatmeal bake
ONE bar
Chicken papaya stir-fry
Raw vegan banana bar
Korean chicken

🔥Sweet potato pancakes
ONE bar
Chic fil a homemade nuggets
Cajun Chicken Caesar salad

🤯 Yes you can still enjoy some amazing foods while achieving your health and fitness goals.

💯 If you are working out on a regular basis, not seeing results, and feel like you are just spinning your wheels. I guarantee your nutrition is the determining factor.

Quit putting in all that work without the key ingredient, (nutrition)!

Message me now to get on some end of year deals for individuals and same household combos. Get in now before the waiting list gets crazy in January.

💪🔥 One of my couples with their turned in reports show a combined weight loss of 20 lbs in the last 4 weeks, eating the exact foods just listed above.

DM me here with questions or shoot me an email @ [email protected]

10/21/2024

Look out for this recall, I know a lot of health and fitness buffs use this brand of waffles.

Frozen waffles sold across popular United States retailers are being recalled for possible Listeria contamination.

09/20/2024

"I thought I had a good week but then I saw the pictures" "I felt great all week but then I looked at the scale" "I had great workouts and a couple PR's this week, still don't see any changes" "I worked my butt off this week but not seeing the changes that some of your other clients had"

Every one of these comments from clients started out with a victory, but then they belittle that victory. Keep the focus on the day to day victories, not the ultimate goal. The ultimate goal is typically at the end of your journey, but you can't get there without piling up the day to day wins.

This story still rings true. From 5 years ago but still very much how we see ourselves. Don't forget to celebrate all the small victories along the way. The work is in all those small victories so never lessen a victory no matter how small it is.

DM to get your healthier YOU journey started!

09/02/2024

Get that prep done so it's a grab and go situation. Leave no room for bad choices or excuses!

🔥 Wood grilled Spicy Asian chicken

🔥 Lemon oil & lemon pepper chicken

🔥 Lean spicy beef links

🔥 Steamed white rice

🔥 Rice pilaf

DM for a custom nutrition plan built specifically for your goals and genetic variables. You do not have to restrict yourself to boring and bland foods.

Get your program built by not only a nutrition professional but also a professional chef.

What are you waiting for, take your health back today. Anyone can do it with a plan in hand and a coach's support.

06/10/2024

There is no easy way to achieve your health and fitness goals. Quit looking for the magic pill or magic fad diet.
It takes consistent: work, nutrition, effort, planning, cooking, training, day in and day out

If you aren't putting in an effort that looks like these pictures then it's time to step it up. Get a plan, put it into action, and do it everyday.

DM for a specific plan built just for you. Whether it's a simple plan of basic proteins, carbs, and fats or a bulk recipes of every day foods that help prevent that feeling of restriction.

Choose what works for you!

Taking new clients now.