Physicians Premiere Weight & Wellness Center-Ashburn

07/29/2024

Infertility can be a challenging journey for many, and its potential links with body weight add a layer of complexity. At Physicians Premiere Weight & Wellness Center in Gainesville, VA, Dr. Trupti Patel emphasizes the significant role that body weight plays in reproductive health. This blog explores the physiological mechanisms through which weight affects fertility, outlines potential risks associated with different body weight categories, and suggests manageable lifestyle adjustments to foster reproductive health.

Read more in our blog: https://healthymeweightloss.com/blogs/understanding-the-weight-fertility-connection/

Understanding the Weight-Fertility Connection - Discover how weight influences fertility with Dr. Trupti Patel at Physicians Premiere Weight & Wellness Center in Gainesville, VA. Unveil key insights and solutions.

07/29/2024

In this video, Dr. Trupti Patel, Founder of Physicians Premiere Weight & Wellness Center in Northern Virginia clearly explains the most common (and often misunderstood) reasons for weight regain. Long term weight loss is the goal Dr. Trupti Patel has with all of her patients. She also explains what to do to avoid weight regain after weight loss. If you want effective assistance on your weight loss journey, please reach out to Dr. Trupti Patel and her team at https://www.HealthyMeWeightLoss.com

07/26/2024

Spiced Salmon K-Bobs - It will quickly become one of your favorite recipes – and so easy!

Ingredients:
2 tablespoons chopped fresh oregano
2 teaspoons sesame seeds
1 teaspoon ground cumin
1 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 1/2 pounds skinless salmon fillet (preferably wild), cut into 1-inch pieces
2 lemons, very thinly sliced into rounds
2 tablespoons olive oil

Directions:
Soak wooden skewers for 1 hour.

Prepare grill for medium heat. Mix oregano, sesame seeds, cumin, salt, and red pepper flakes in a small bowl to combine; set spice mixture aside.

Beginning and ending with salmon, thread salmon and folded lemon slices onto 12 pairs of parallel skewers to make 12 kebabs total. Brush with oil and season with reserved spice mixture.

Grill, turning occasionally, until fish is opaque throughout, 5–8 minutes.

Makes 6 servings

Nutrition Facts:
Calories 260
Total Fat 15g
Total Carbohydrates 2g
Dietary Fiber .6g
Protein 30g

From bonappetit.com

07/25/2024

At Physicians Premiere Weight & Wellness Center in Gainesville, VA, Dr. Trupti Patel advocates for a comprehensive weight management approach, including dietary and exercise strategies, mindfulness and meditation. This blog explores how these mental health practices can play a crucial role in managing weight, enhancing the effectiveness of traditional weight loss methods, and promoting a holistic sense of well-being. Learn more in this week's blog: https://healthymeweightloss.com/blogs/harnessing-the-power-of-mindfulness-in-weight-management/

Harnessing the Power of Mindfulness in Weight Management - Discover how mindfulness and meditation aid weight management with Dr. Trupti Patel at Physicians Premiere Weight & Wellness Center, Gainesville, VA.

07/24/2024

In recent years, the field of weight loss medications has seen significant advancements, offering new hope and solutions for those struggling with obesity. At Physicians Premiere Weight & Wellness Center in Gainesville, VA, Dr. Trupti Patel keeps abreast of these developments, integrating the latest scientifically-backed treatments into her practice. This blog delves into the latest trends in weight loss medications, discussing their mechanisms, effectiveness, and suitability for various individuals. Learn more in our latest blog: https://healthymeweightloss.com/blogs/latest-trends-in-weight-loss-medications/

Latest Trends in Weight Loss Medications - Explore the latest trends in weight loss medications with Dr. Trupti Patel at Physicians Premiere Weight & Wellness Center in Gainesville, VA. Learn effective options.

07/23/2024

We love to share our patients' stories! Here's one of our Gainesville reviews:

"If you are struggling with your weight and health GO and pay them a visit! YOU WON’T regret it!! This team of experts lead by Dr. Patel make you feel seen, heard and are there for you every step of the way. I’ve been working with them for almost 4 months and my results so far are incredible! I’m so happy about it and I can’t wait for what’s to come. I want to shine LIGHT on Ira, the NP at the clinic, she’s nothing short of AMAZING!! she’s always making sure you feel validated, supported and she helps you out and answers all your questions and guides you in and out of your weight loss journey! I can’t really say enough of how safe and understood she makes her patients feel! They have the best support system and expertise to entrust your health! I’m looking forward for what’s to come now!"

If you're struggling to lose weight, see how we could tailor a program to help you reach your goals too. Contact us at 703-783-5673 or go to our website at: https://healthymeweightloss.com/
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07/22/2024

Dr. Trupti Patel is a board certified expert in medical weight loss. At https://www.healthmeweightloss.com she regularly treats women suffering from PCOS who have gained weight.

In this video, Dr. Trupti Patel shares what you can do to help if you are overweight and suffer from polycystic ovarian syndrome.

If you want more information, please reach out to Dr. Trupti Patel and her caring team at https://healthymeweightloss.com/contact-us/ (link in bio)

07/19/2024

What to do with all of that zucchini?
Zucchini Lasagna - Even the kids love it!

Ingredients:
4 medium zucchini
1 lb. ground beef (use turkey for less fat)
2 cups baby Portobello mushrooms, sliced
1 medium onion, finely chopped
2 cloves garlic, minced
1 jar pasta sauce (look for low sugar)
8 oz. tomato sauce
1 tsp dried basil
1 tsp dried oregano
1 tsp fennel seeds, crushed
1 egg, slightly beaten
15 oz fat-free ricotta cheese
2 cups shredded mozzarella cheese

Directions:
1. Preheat broiler.
2. Slice zucchini lengthwise into ¼ inch planks. Spray each side with cooking spray and place them on a wire rack over a baking sheet. Broil for 10-12 minutes on each side or until lightly browned.
3. Reduce oven temperature to 375 degrees.
4. Brown ground turkey, onion, garlic and mushrooms in large skillet. Remove from heat and stir in seasonings, pasta sauce and tomato sauce.
5. Combine egg and ricotta cheese in small bowl.
6. Spread 1 cup of meat sauce into greased 9x13 baking dish. Top with zucchini slices and half of the ricotta cheese mixture. Sprinkle with ¾ cup of the mozzarella cheese. Repeat the process ending with sauce on top.
7. Bake uncovered for 20 minutes. Sprinkle with remaining cheese and bake an additional 10-15 minutes or until cheese is melted.
8. Let stand for 10 minutes before slicing.

Makes 12 servings

Nutrition Facts:
Calories 209
Total Fat 8g
Total Carbohydrates 15g
Dietary Fiber 3g
Protein 20g

07/18/2024

🎉 Exciting News! 🎉

We are thrilled to introduce the official opening of our online store. Whether you’re on a journey to shed those extra pounds or looking to maintain a healthy lifestyle, our range of protein products are designed to support your goals effectively.

Visit https://healthymeweightloss.square.site/ today to browse our collection and conveniently place and order for pick up or shipping.

07/15/2024

Weight gain during and after menopause can be so frustrating. You are eating right and exercising, and yet, your scale does not reflect your efforts. In this video, Dr. Trupti Patel explains exactly why this occurs - and, what you can do about it.

If you are struggling with your weight, Dr. Trupti Patel and her professional team can help. There are many options that can be customized to your schedule and preferences. You can learn more at https://www.HealthyMeWeightLoss.com

07/12/2024

Crispy Pork Medallions - With a crispy exterior and a moist interior, these pork medallions are an easy entrée for winter or summer.

Ingredients:
2 tablespoons Dijon mustard
1 (1-pound) pork tenderloin, trimmed and cut into 8 medallions
1/2 cup panko (Japanese breadcrumbs)
1 tablespoon chopped fresh thyme
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
2 tablespoons extra-virgin olive oil

Directions:
1. Preheat oven to 450°.
2. Rub mustard evenly over pork medallions. Combine panko, thyme, parsley, salt, and pepper in a large bowl. Dredge pork in panko mixture. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add pork; sauté 2 minutes or until golden brown. Turn pork. Place skillet in oven; bake at 450° for 8 minutes or until pork reaches 145°. Let stand 3 minutes.

Serves 8

Nutritional Information:
Calories: 210
Total Effective Carbs 4.8g
Fat 9.4g
Protein 24.5g

07/09/2024

We love celebrating with our patients! Here's what M.J. shared with us:

"I came to PPWWC to help improve my health and lose excess pounds that caused me to be constantly tired, unable to keep up with all my duties/obligations to myself and my family. I started slowly losing weight and feeling more energetic and now I am 40 pounds less and on my way to giving myself the best birthday gift ever: a healthier/happier me!"

If you're struggling to lose weight, see how we could tailor a program to help you reach your goals too. Contact us at 703-783-5673 or go to our website at: https://healthymeweightloss.com/ (link in bio)

07/08/2024

In this video, Dr. Trupti Patel, Founder of Physicians Premiere Weight and Wellness Center in Northern Virginia shares exactly what you need to know about the difference between moderate and high level exercise. She shares examples of both and highlights the benefits - no matter which type of exercise level you choose. Dr. Trupti Patel has helped thousands lose weight and keep it off. For more helpful tips or if you are ready to get started on your successful weight loss journey, reach out to Dr. Trupti Patel and her experienced team at https://healthymeweightloss.com/

07/05/2024

Turkey Sliders with Spinach & Feta - Serve as a main entrée or an appetizer – they’re a crowd-pleaser!

Ingredients:
2 lbs ground turkey or ground turkey sausage
2 eggs
2 cloves garlic, minced
10 oz package of fresh baby spinach, chopped
4 oz feta cheese
Salt & pepper to taste

Tzatziki sauce
6 oz plain Greek yogurt
½ c cucumber, grated
1 tsp olive oil
2 tsp white wine or rice vinegar
1 clove garlic, minced
1 tso dill
Salt to taste

Directions:
1. Mix all ingredients for sliders together in a large bowl.
2. Form 24 small patties on parchment paper or foil.
3. Fry patties over medium to medium-high heat in non-stick skillet that has been sprayed with cooking spray. (These take a little heat to brown)
4. Transfer to cooling rack.
5. Serve with Tzatziki sauce.

Makes 8 servings (3 sliders)

Nutrition Facts: (plain & with sauce): Tzatziki sauce
Calories 230 20
Total Fat 13g 2.5g
Total Carbohydrates 2.5g 1g
Dietary Fiber 1g 0g
Protein 27g 2.2g

07/02/2024

We love celebrating with our patients! Here's what K.G. had to share:

"I am enjoying the moderate program. I've lost close to 20 lbs in 2 months and I feel much more comfortable in my body. It's easier to move through life. I like the combination of eating breakfast and lunch food provided by PPWWC and cooking my own dinner - to enjoy with my family. It works well for my lifestyle."

If you're struggling to lose weight, see how we could tailor a program to help you reach your goals too. Contact us at 703-783-5673 or go to our website at: https://healthymeweightloss.com/

07/01/2024

GMO or genetically modified organisms have gained a strong foothold in the US. GMO foods come with pros and cons. Learn more here!

For more tips on healthy eating and weight loss, visit our website at healthymeweightloss.com

06/28/2024

Cucumber Dill Salad - Serve up a side of zesty crunch!

Ingredients:
2 medium cucumbers
1 cup reduced fat sour cream
2 Tbls finely diced yellow onion
2 tsp fresh chopped dill
1 Tbls cider vinegar
Salt & pepper

Directions:
1. Peel cucumbers. Slice off ends and discard. Slice in half lengthwise and again into half-moon slices.
2. Combine sour cream, diced onion, dill and cider vinegar in large bowl. Add cucumbers and toss to coat. Add salt & pepper to taste.
3. Refrigerate for 30 minutes to allow flavors to blend. Serve ice cold and garnish with fresh dill.

Makes 4 servings

Nutrition Facts:
Calories 105
Total Fat 7g
Effective Carbohydrates 7g
Dietary Fiber 1g
Protein 3g

From The Good Carb Chef

06/26/2024

At Physicians Premiere Weight & Wellness Center in Gainesville, VA, we recognize the profound impact of digestive health on overall wellness and weight management. Digestive health is not just about avoiding discomfort; it’s a crucial element of a healthy lifestyle. Let’s delve into how a balanced diet can enhance digestive health and contribute to overall well-being.

Learn more in this week's blog: https://healthymeweightloss.com/blogs/digestive-health-the-cornerstone-of-wellness-and-weight-management/ (follow link in bio)

Digestive Health: The Cornerstone of Wellness and Weight Management - Explore the balance between diet and digestive wellness with Dr. Trupti Patel at Physicians Premiere Weight & Wellness Center in Gainesville, VA.

06/25/2024

We love celebrating with our patients! D.B. shared this with us:

"Thank you to a wonderful team! I have tried many times to get my weight under control, exercise, healthy eating, etc. with few results. This program works! I am a busy mom of three and with the accountability and guidance from this entire team, I am successful and will continue to be!"

If you're struggling to lose weight, see how we could tailor a program to help you reach your goals too. Contact us at 703-783-5673 or go to our website at: https://healthymeweightloss.com/

06/24/2024

Antibiotics are absolutely lifesaving for so many bacterial infections. However, the good bacteria that live in the human intestines often suffer collateral damage.
If you have more questions about antibiotics and their effect on your weight or more information on any weight loss questions you may have, let Dr. Patel and her experienced team know.

Simply submit your questions – or learn about how to get started on your journey to successful long-term weight loss, visit https://healthymeweightloss.com/contact-us/

06/21/2024

Spicy Yogurt Grilled Chicken - You control the heat!

Ingredients:
8 oz plain Greek yogurt
2 Tbls sriracha or harissa sauce
2 cloves garlic, minced
Juice from ½ lime or lemon
1 Tbls cumin
1 Tbls tarragon
Salt & pepper to taste
4 (4 oz) chicken breasts

Directions:
1. Combine yogurt, sriracha sauce, lime juice, cumin, tarragon, and salt & pepper in a bowl.
2. Place chicken in shallow dish or in resealable bag. Use ½ the sauce and coat chicken breasts evenly. Allow to marinate in refrigerator for at least 2 hours. (reserve ½ the sauce for serving)
3. Grill chicken over medium-high heat until cooked through – turning once.
4. Serve with green vegetable or salad and extra sauce.

Note: Adjusting the hot sauce to your personal taste does not alter the nutritional information by much.

Makes 4 servings

Nutrition Facts:
Calories 138
Total Fat 3g
Total Carbohydrates 1.6g
Dietary Fiber 0g
Protein 24g

06/20/2024

Joint health is a critical aspect of overall well-being, particularly as we age. At Physicians Premiere Weight & Wellness Center in Gainesville, VA, we often encounter individuals who struggle with joint pain exacerbated by excess weight. Managing your weight can be a powerful step towards reducing joint pain and improving mobility. Let’s explore how weight management can lead to healthier joints and a more active lifestyle.

Learn more in this week's blog: https://healthymeweightloss.com/blogs/elevating-joint-health-through-effective-weight-management/

06/18/2024

We love celebrating with our patients! Here's what one of them shared with us:

"I have only been using the PPWWC program for a month but have already lost 12 lbs! I am very happy with the results so far and planning to continue with their program to lose another 15 lbs. Everyone at PPWWC is very friendly and supportive. Dr. Patel is very knowledgeable in weight loss and is very motivating. She is awesome! I highly recommend this place."

If you're struggling to lose weight, see how we could tailor a program to help you reach your goals too. Contact us at 703-783-5673 or go to our website at: https://healthymeweightloss.com/

06/17/2024

Now that school is letting out for the summer, how do you get your kids to eat healthy and create healthier habits that will serve them well now and in the future? It is absolutely not easy! However, Dr. Trupti Patel shares ways to overcome the struggle for better success (and more peace in your life). As a board certified obesity medicine specialist, she and her team can help you and your family make positive lifestyle changes.

Reach out if you have questions or if you are ready to get started at https://healthymeweightloss.com/contact-us/

06/14/2024

Bacon & Cheese Squash Boats - Who doesn’t love bacon???

Ingredients:
6 small to medium yellow squash
Salt & pepper
Onion powder
¾ cup shredded Cheddar cheese
4 strips bacon, cooked and crumbled
1/3 cup light sour cream
1 green onion, thinly sliced

Directions:
1. Preheat oven to 350 degrees and spray baking sheet with cooking spray.
2. Cut ends off yellow squash, then cut each in half lengthwise. Place halves cut side up on baking sheet.
3. Sprinkle squash with salt, pepper and onion powder. Top each with an even amount of cheese and crumbled bacon.
4. Bake for 12-14 minutes or until cheese is bubbly and squash has a little bit of give to the touch. Serve with a dollop of sour cream and a sprinkle of green onion.

Note: You may want to scoop a small trough in the squash to create more of a boat.

Makes 6 servings

Nutrition Facts:
Calories 130
Total Fat 9g
Effective Carbohydrates 3.5g
Dietary Fiber 1.5g
Protein 8g

From The Good Carb Chef

06/13/2024

Thyroid disorders, affecting millions worldwide, can have a significant impact on weight. These conditions, be it hypothyroidism or hyperthyroidism, bring unique challenges to weight management. At Physicians Premiere Weight & Wellness Center in Gainesville, VA, we understand these complexities. This guide provides insights into managing weight effectively while dealing with thyroid disorders. Learn more in this week's blog: https://healthymeweightloss.com/blogs/navigating-weight-management-with-thyroid-disorders/

06/11/2024

We love hearing from our happy patients! Rav shared this with us:

"I can't say enough positive things about my experience at Physicians Premiere Weight & Wellness Center. Dr. Trupti B. Patel and her dedicated staff have truly transformed my life in the most remarkable way. I initially sought their help in achieving my goals, and what I found was a comprehensive approach that went beyond my expectations.

Their Medical, Nutritional, Behavioral, and Exercise methodologies combined to create a holistic and effective program tailored just for me. Dr. Patel and her team have been an absolute pleasure to work with. Their professionalism, compassion, and expertise made me feel confident and motivated throughout my journey. They took the time to listen to my needs and provided personalized guidance every step of the way.

I am thrilled with the results I've achieved under their guidance, and I can't recommend this place highly enough. Thank you, Dr. Patel, and your exceptional team, for helping me transform my life for the better. You have my deepest gratitude."

We're proud of your hard work and appreciate your review!

If you're struggling to lose weight, see how we could tailor a program to help you reach your goals too. Contact us at 703-783-5673 or go to our website at: https://healthymeweightloss.com/