Wellspring Approach Counseling

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Wellspring Approach Counseling

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wellspring Approach Counseling, Medical and health, 350 N Cox Street #3, Asheboro, NC.

10/15/2026

Fall fills up fast. Take one minute this week to notice and enjoy it!

10/12/2026

Changing your thoughts isn’t about pretending everything is positive- it’s about rooting those thoughts in truth.

If you could use some help sorting through your thoughts, we’re here to help!

10/08/2026

Fall favorites, therapist edition!

From funnel cake at the N.C. State Fair to McDonald's coffee on repeat, our therapists are people who love a good snack and a good view.

Whatever your fall looks like this year, we're glad you're here!

What are you looking forward to?

10/05/2026

Proverbs 14:30 reminds us that the state of our hearts has a direct impact on all of life. A calm, settled heart actually brings life and health, while envy works the opposite way, wearing us down from the inside out.

Chronic stress, comparison, and resentment don't just affect our mood - they affect our entire being.

If envy or comparison has been creeping in lately, it might be worth asking: what would it look like to release that, and choose contentment instead?

10/01/2026

We aren't limitless — our time and energy are finite, and every yes to one thing is a no to something else.

Boundaries aren't about shutting people out; they're what let us say yes to what actually matters, with the energy it deserves.

09/28/2026

We often hear clients say, "I took a deep breath and it didn't work." We get it! Sometimes the technique just needs a little adjusting.

The inhale speeds your heart rate up, while the exhale slows it down. Instead of focusing on a big breath in, focus on making your exhale twice as long as the inhale. That's the part that actually calms you down.

A deep breath is meant to be a quick in-the-moment reset — but it's not going to fix what's underneath the overwhelm. If your deep breaths aren't cutting it, that might be a sign it's time to talk to someone who can help with the root of it.

09/24/2026

Every kid has rough days — but sometimes it's more than that.

Withdrawal, mood changes, slipping grades, unexplained aches, sudden shifts in behavior... none of these alone means something's wrong. But if you're seeing a pattern that's lasted a few weeks or more, it's worth a closer look.

If you need more support, we are here to help.

09/21/2026

Anxiety is no small burden to carry - it can weigh on every part of your life. Proverbs 12:25 names that weight - and reminds us that even a small, encouraging word can lighten the load.

If you are struggling with anxiety today, consider where you may seek out an encouraging word - whether from a friend, mentor, or trusted counselor.

If you’re not currently struggling, consider who might benefit from an encouraging word from you.

A kind word costs little, but it can carry someone further than you know.

09/17/2026

Turns out, rest doesn’t have to be complicated.

Sometimes it’s taking a long walk with family, other times it’s watching cartoons with zero guilt. Whatever it is for you, don’t neglect it!

09/14/2026

Have you ever had a thought that felt so true, you never stopped to question it?

An anxious thought can feel like a fact simply because it’s convincing.

“I feel like everyone is judging me.”
“I know they’re upset with me.”
“I’m probably going to mess this up.”

Our thoughts matter- but they aren’t always the whole story.

Sometimes, having a safe place to slow down, explore these thoughts, and understand where they come from can make all the difference.

You don’t have to navigate it alone.

Address

350 N Cox Street #3
Asheboro, NC
27203

Website

http://www.wellspringapproach.com/

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