PRETTY GIRLS SWEAT

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PRETTY GIRLS SWEAT A sweat sisterhood making fitness FUN! 👯‍♀️ 💧 | 9.19 💧 We curate community + content 💧 Seen in Shape, Goop, + PopSugar
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PRETTY GIRLS SWEAT LLC is a Black female-owned brand founded in 2011 and headquartered in Atlanta, GA. The wellness company develops events, content, and products that make fitness fun, affordable, and accessible to women so they can look and feel their best. A portion of profits is donated to our 501(C)3 nonprofit SWEAT MAKES CENTS to train health leaders and wellness journalists at over 30 colle

ge campuses nationwide to end childhood obesity for future generations. Due to our passion combined with our strategy for changing the face of fitness, we’ve been highlighted on television networks such as ABC, Centric, and BET as well as in several publications and websites, including PopSugar, Create & Cultivate, MadameNoire, HelloBeautiful, Daily Mail, and Upscale Magazine.

Eggs are one of those simple staples that deserve more credit. Packed with protein, choline, and antioxidants, they can ...
30/05/2026

Eggs are one of those simple staples that deserve more credit. Packed with protein, choline, and antioxidants, they can help support muscle recovery, brain health, energy, and healthy aging without wrecking your grocery budget.
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We love a wellness win that’s accessible, affordable, and actually easy to make. Bonus points if you pair them with fruit, whole grains, or healthy fats for an even more balanced start to your day.
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Now we need to know… how are you eating your eggs? 👀 Scrambled? Boiled? Fried hard? Over easy? Sunny side up? 🍳😂
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Save this as your reminder that healthy eating doesn’t have to be expensive or complicated.
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What you eat during your period can absolutely impact how you feel. If cramps, low energy, cravings, or feeling complete...
29/05/2026

What you eat during your period can absolutely impact how you feel. If cramps, low energy, cravings, or feeling completely drained tend to show up every month, your plate may be able to help.
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During your cycle, your body benefits from foods that support iron levels, hydration, healthy blood flow, and inflammation support. Think nutrient-dense choices that actually work with your body, not against it.
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Some of our go-to period-friendly picks?
🩸 Beets to support healthy blood flow
🐟 Omega-3 rich foods to help with inflammation + cramp support
🍊 Vitamin C-rich foods to support iron absorption
🥬 Iron-rich options to replenish what your body is losing
🚰 Hydration support because dehydration can make symptoms feel even worse
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And yes… sometimes the craving (like chocolate) wins 😂 but adding more supportive foods to your routine can make that time of the month feel a little less disrespectful.
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Save this for your next cycle or send it to a Sweat Sister who always needs period survival tips. 🤍
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Remember Tae Bo? 👀💧Billy Blanks had us sweating in our living rooms before at-home workouts became a trend… and honestly...
28/05/2026

Remember Tae Bo? 👀
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Billy Blanks had us sweating in our living rooms before at-home workouts became a trend… and honestly, the workout still holds up today.
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Tae Bo combines cardio, kickboxing, endurance, coordination, and nonstop movement in a way that challenges your entire body with zero equipment required. And if you’ve ever done it before, then you already know… it is NO joke 😭
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Part of why people are revisiting Tae Bo right now is because it’s accessible. No fancy gym. No complicated setup. Just movement, consistency, and effort.
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And maybe that’s the reminder we need: sometimes the workouts that actually work are the simple ones we already have access to.
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Would you try Tae Bo again today? 🥊
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Buying more isn’t always self-care. Sometimes self-care is closing the tabs, deleting the cart, protecting your peace, a...
28/05/2026

Buying more isn’t always self-care. Sometimes self-care is closing the tabs, deleting the cart, protecting your peace, and getting back to the basics.
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What’s one thing that made you feel like we're all in your business? 👀
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Stop taking fitness advice designed for men and wondering why your body feels stressed, exhausted, or stuck.💧In an episo...
28/05/2026

Stop taking fitness advice designed for men and wondering why your body feels stressed, exhausted, or stuck.
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In an episode of The Mel Robbins Podcast, exercise physiologist and nutrition scientist Dr. Stacy Sims explains why fasted workouts may not be the move for many women. Her take? Coffee can stay… but pairing it with protein may better support your hormones, metabolism, recovery, and muscle health.
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If you’ve been running on caffeine and vibes before your workouts, this episode is worth the listen: https://youtu.be/cEVAjm_ETtY?si=9Uq53K4H90CkICXT
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Are you team fasted workouts or team fuel first? 👀
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27/05/2026

PGS founder surprised one of her favorite instructors, , with a birthday gift that included an invitation to teach at PGSFEST2026 🥹🎉
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Her reaction was priceless, and we’re beyond excited to have her bringing the energy with at this year’s experience.
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If you’ve ever taken one of her classes, then you already know… she’s going to have the building MOVING. 🔥
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Comment TICKET to reserve your spot for PGSFEST2026 before we sell out. 👀
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Some of us wait until we’re completely drained to finally rest… and then wonder why we feel overwhelmed, emotional, exha...
27/05/2026

Some of us wait until we’re completely drained to finally rest… and then wonder why we feel overwhelmed, emotional, exhausted, or disconnected. 🤍⁠
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Rest isn’t just recovery. It’s maintenance. Taking a pause before burnout is one of the healthiest things you can do for your mind and body.⁠
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What are the signs that tell you it’s time for a break before burnout hits? 👀⁠
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One of the biggest mistakes women make? Thinking the workout is the whole plan. What you do before and after your sweat ...
27/05/2026

One of the biggest mistakes women make? Thinking the workout is the whole plan. What you do before and after your sweat session can impact your energy, performance, recovery, and consistency way more than people realize.
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Fitness coach keeps it realistic, which is exactly why we love her approach. Pre-workout fuel doesn’t have to be complicated. Post-workout recovery doesn’t have to be boring. The goal is finding what helps your body feel strong, fueled, and supported.
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If you’re someone who’s ever skipped eating before a workout, crashed afterward, or stood in the kitchen wondering “what am I supposed to eat now?” this one’s for you.
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Save this carousel for your next workout day when you need quick inspiration.
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And if you want the full breakdown of Kaila’s wellness habits, fitness mindset, and more trainer-approved tips, her full feature is now live: https://prettygirlssweat.com/how-atlanta-fitness-coach-kaila-peat-turned-discipline-into-her-superpower/ 🤍
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The response to PGSFEST2026 Vendor Booths has already been incredible 😆 The Girl Bosses started emailing us before we ev...
22/05/2026

The response to PGSFEST2026 Vendor Booths has already been incredible 😆 The Girl Bosses started emailing us before we even made the official announcement, so we went ahead and opened applications early.
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Our Vendor Village is almost full, and we cannot wait to start announcing this year’s incredible partners. 👀
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A few curated categories are still open:
🍵 Matcha vendor
🍓 Fresh fruit vendor
💆🏾‍♀️ Massage / recovery vendor
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Even though we’re expanding the event space to welcome more Sweat Sisters, we’re intentionally keeping a limited number of vendor booths to preserve the curated PRETTY GIRLS SWEAT experience.
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If your brand belongs in the mix, apply today!

🔗 https://docs.google.com/forms/d/e/1FAIpQLSe6lUZl0SQ2x62-fMvTYIGfYdIc9OVK8Qgax_HUxsWHso2pkA/viewform?usp=send_form
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Nobody talks enough about the fact that some of our most questionable food decisions happen when we show up starving, un...
22/05/2026

Nobody talks enough about the fact that some of our most questionable food decisions happen when we show up starving, under-hydrated, and fully committed to “having a time” with zero concern for tomorrow. 😭⁠
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And listen… we are never going to be the wellness platform that tells you not to order the fries. That is simply not our ministry 😂 But we are saying there’s a way to enjoy the night without waking up wondering why we treated our bodies like they owed us money.⁠
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So be honest, Sweat Sisters… what gets you EVERY time? ⬇️⁠
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🍟 fries for the table⁠
🍸 cocktails that go down too easy⁠
🥖 the complimentary bread basket⁠
🧀 apps “for the table”⁠
🍰 dessert because we’re already here⁠
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Mother’s Day is more than flowers and brunch… sometimes the right words mean everything. 🤍💧
10/05/2026

Mother’s Day is more than flowers and brunch… sometimes the right words mean everything. 🤍
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Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 14:00

Telephone

+14047373254

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