PRETTY GIRLS SWEAT

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PRETTY GIRLS SWEAT

A sweat sisterhood making fitness FUN! 👯‍♀️ 💧 | 9.19 💧 We curate community + content 💧 Seen in Shape, Goop, + PopSugar
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PRETTY GIRLS SWEAT LLC is a Black female-owned brand founded in 2011 and headquartered in Atlanta, GA. The wellness company develops events, content, and products that make fitness fun, affordable, and accessible to women so they can look and feel their best. A portion of profits is donated to our 501(C)3 nonprofit SWEAT MAKES CENTS to train health leaders and wellness journalists at over 30 colle

ge campuses nationwide to end childhood obesity for future generations. Due to our passion combined with our strategy for changing the face of fitness, we’ve been highlighted on television networks such as ABC, Centric, and BET as well as in several publications and websites, including PopSugar, Create & Cultivate, MadameNoire, HelloBeautiful, Daily Mail, and Upscale Magazine.

31/08/2026

Ever find yourself completely exhausted at night... but somehow still scrolling, watching one more episode, or doing everything except going to sleep? 😩
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There’s actually a name for that: bedtime procrastination. It’s when you delay going to bed even though nothing is really stopping you from sleeping. Sometimes it happens because nighttime feels like the only part of the day that finally belongs to you.
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A few ways to make tonight easier:

🤔 Make tomorrow’s decisions tonight. Choose your outfit, figure out breakfast, pack what you need, and write down your priorities. Fewer decisions waiting for you in the morning can make it easier to actually wind down.

🕘 Want 8 hours of sleep? Give yourself more time in bed. Eight hours between getting into bed and your alarm doesn’t necessarily equal eight hours asleep. Building in extra time gives you room to actually fall asleep and account for normal wake-ups during the night.

⏰ Set a bedtime alarm. We set alarms to wake up, but rarely to remind ourselves to go to bed. Set one for when you need to start winding down and give it a name you’ll actually listen to. Yours might be “Girl, go to bed.” 😂
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Tonight, protect tomorrow’s energy before tomorrow even gets here. And if you set a bedtime alarm, tell us what you named yours. 👇🏽
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31/08/2026

However you like to move, we’ve got something waiting for you at PGSFEST2026.
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Get ready to dance, lift, sculpt, stretch, breathe, recover, reset, and try something you may have never done before, all alongside instructors who know how to make movement feel GOOD.
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MEET YOUR PGSFEST2026 INSTRUCTORS:
Mecca Day — Oh My Glutes
Egypt Taylor — Flex Effect
Sofia Khan — Magic Movement (Yoga)
Casey-Michelle — The Full Body Exhale
Oyah Kheperu — Sound + Stillness
KaToya Sumner — POUND
Renate — MixxedFit
Deja Lewis — Trap Mat
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Remember, PGSFEST isn’t about trying to take every class. Build the day that feels good to YOU. Sweat hard. Take a break. Reset. Learn something. Come back for another round.
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See an instructor you can’t wait to sweat with? Share their slide to your IG Story and tag them so they know you’re coming!
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Ready to sweat with us? Comment TICKET for ticket details or visit prettygirlsweat.com/PGSF
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31/08/2026

What you eat can support more than your physical health. Your brain needs nutrients, too. 🧠🤍
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Here are five worth knowing and a few foods that can help you get them:

🐟 Omega-3s: Found in foods like salmon, sardines, and walnuts. These healthy fats play an important role in brain health and function.

🥚 B Vitamins: Eggs, leafy greens, and beans provide different B vitamins that help your body turn food into energy and support normal nervous system function.

☀️ Vitamin D: Salmon, egg yolks, and fortified foods can help you get more vitamin D, which plays a role in brain, bone, and immune health.

🌱 Magnesium: Pumpkin seeds, almonds, and spinach are easy food sources of this mineral, which supports hundreds of processes in the body, including normal nerve and muscle function.

🥩 Iron: Beef, lentils, and spinach provide iron, which your body needs to make hemoglobin and transport oxygen throughout the body.
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Food isn’t a treatment for depression or other mental health conditions, but nourishing your body is one piece of supporting your overall well-being.
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Save this for your next grocery run. Which of these foods are already in your rotation? 🤍
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29/08/2026

Protecting your peace doesn’t always require a major life change. Sometimes you just need a few go-to ways to reset when life starts life-ing. 🤍
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Here are six to keep in your back pocket:

💭 CHECK IN: Ask yourself, “What am I feeling right now, and what do I need?” Naming what you’re feeling can help you figure out what you need next.

🚶🏾‍♀️ MOVE: Take a 5–10 minute walk, stretch through one song, or do a few bodyweight moves. A little movement can help shift your focus and give your mind a break.

🌬️ BREATHE: Inhale for 4 seconds, hold for 4, then slowly exhale for 6. Repeat for 4–5 comfortable rounds.

📝 JOURNAL: Give yourself five minutes to get it out of your head and onto paper. Try: “What’s taking up the most space in my mind right now, and what can I let go of today?”

📱 CONNECT: Peace doesn’t always mean being alone. Call or text someone who makes you feel supported. Even “Girl, I need to talk” will do.

😴 REST: Don’t wait until you’re completely drained to slow down. Put the phone away, take the quiet break, or go to bed a little earlier. Your to-do list will still be there tomorrow.
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Which one does your peace need today? 🤍
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29/08/2026

September is loading, Sweat Sisters. 💧🤍
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This month, we’re climbing higher, linking up, locking in, and celebrating 15 years of PRETTY GIRLS SWEAT together.
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From HILL YEAH to PGSFEST2026, every Saturday is another opportunity to move, connect, and make fitness fun with your Sweat Sisters.
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Whether you’re joining us in Atlanta or getting your miles in from wherever you are, grab a Sweat Sister, lace up, and keep showing up.
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And on September 19, we’re bringing it all together at PGSFEST2026: The Ultimate Sweat Sisterhood Homecoming. We can’t wait to celebrate with you!
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Visit prettygirlssweat.com/sisterhod for everything you need to become part of the Sweat Sisterhood.
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29/08/2026

Some supplements can support your wellness routine, but how you take them matters too. 💊🤍
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If supplements are part of your routine, here are six mistakes worth checking:

1. Taking everything at once: More isn’t always better. Some nutrients can compete for absorption, so taking every supplement together may not be the best approach.

2. Ignoring the label: Different supplements have different instructions. Check the serving size, whether it should be taken with food, and any storage or timing recommendations.

3. Pairing iron + calcium: Calcium can interfere with iron absorption. If you take both, you may need to separate them by a few hours depending on your healthcare provider’s guidance.

4. Forgetting food matters: Some nutrients, including vitamins A, D, E, and K, are better absorbed with a meal that contains fat. Others may have specific instructions, so check the label.

5. Assuming timing is everything: There isn’t one perfect morning, afternoon, or nighttime schedule for every supplement. What matters is taking each one appropriately and being consistent.

6. Not checking for interactions: Supplements can interact with medications, other supplements, and certain health conditions. Always tell your doctor or pharmacist what you’re taking.
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And remember, supplements are meant to supplement your routine, not replace nutritious food, sleep, movement, or medical care.
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Save this and take a second look at the labels in your supplement cabinet. 🤍
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28/08/2026

We still have a few volunteer spots left for PGSFEST2026! 🤍
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Whether you’re a student looking for volunteer hours, a professional who wants to get more involved in the community, or simply someone looking for a fun and meaningful way to give back, we’d love to hear from you.
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Already applied? Check your inbox! Our first round of volunteer acceptances went out TODAY.
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Didn’t receive one? Don’t be discouraged. It’s not a no, it’s a NOT YET. Your application may have been incomplete, we may not have been able to review your social media profile, or your availability may not have matched our current needs. We’ll continue reviewing applications as we fill our remaining positions.
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This is more than volunteering. It’s a chance to work behind the scenes, meet incredible women, serve your community, and help us make history as PRETTY GIRLS SWEAT celebrates 15 YEARS!
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Trust us, this might be the most FUN you’ve ever had giving back. 💧
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Comment “VOLUNTEER” and we’ll send the application straight to your DMs.

28/08/2026

Consider this your official invitation to the Sweat Sisterhood 💦
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PGSFEST2026 is bringing women together for a full day of fitness, wellness, connection, shopping, recovery, inspiration, and giving back.
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Whether you come ready to try every workout or build your own perfect festival day, there’s a place for you here.
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Ticket prices increase September 1st, so now is a really good time to make those plans official.
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Join us September 19th in Atlanta.

Comment TICKET for ticket details or visit prettygirlsweat.com/PGSF
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28/08/2026

Abs are made in the kitchen!⁠
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Say hello to 20 flat-belly foods and beverages that fight the problematic bloating that occurs when we eat foods that our bodies are sensitive to. So skip the flat tummy tea, and add these digestion-aiding foods to your shopping list!⁠ 🛒⁠
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27/08/2026

TOMORROW! 💧 PRETTY GIRLS SWEAT Founder Aeshia DeVore Branch is going LIVE with 2026 SWEATlebrity™ honoree Deja Riley Izydorczyk! 🏆🤍
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They’re talking movement, motherhood, joy, prioritizing yourself through every season, and the wellness lessons Deja has learned along the way. Plus, we’ll get into what she’s looking forward to at PGSFEST2026 as we celebrate 15 years of PRETTY GIRLS SWEAT!
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📅 Friday, August 28
⏰ 2:30 PM ET
📍 LIVE right here on PRETTY GIRLS SWEAT®
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Set your reminder and come hang with us! There’s no hood like Sweat Sisterhood. See you at PGSFEST2026 on September 19th. 🤍
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Address

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 14:00

Telephone

+14047373254

Website

https://prettygirlssweat.com/

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