Nutrition Andrea

02/28/2026

Did anyone else see the face in the cloud? 🇺🇸

01/06/2026

Get ready to feel better and build sustainable habits in my 7 Day Mind Body Reset Program. Support increased energy, sleep, stress management and overall wellbeing! You deserve this 7 day reset!
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https://vimeo.com/1152016036/f85c998b7a?fl=tl&fe=ec

Join my 7 Day Mind Body Reset to learn sustainable habits to support energy, sleep, digestion, stress management, and overall well being. No extreme changes or…

10/24/2025

How important is protein consumption? Check out the short video and learn all about protein, especially in menopause.

10/24/2025

Finally an answer which is worse - regular soda or diet soda? The answer - regular soda. But this does not mean diet sodas are a good option. Depending on the type of artificial sweetener used, they can also cause liver problems. & fat gain. Menopause Talk
https://www.openevidence.com/ask/8faf49f0-b72a-4aa5-bb62-a8a3f4dd0080?eid=&oeid=eYzGxeUgDdAGhLV8k-DhIw

09/21/2025

Menopause Talk

09/21/2025

If you're struggling with valid approaches to menopause weight gain, I've got tried and true, science-based answers for you.

09/15/2025

So true sometimes we just have to let it go! Don't carry things that cause you pain, mental or physical. Or lead to self harm behaviors like putting inflammatory foods into your body [sweets, chips, alcohol, drugs, etc]. You have a choice.

During one lecture, a professor suddenly picked up a glass of water and held it up. He stood there quietly, just holding it, as the students began to glance at each other, waiting for an explanation. Ten minutes passed, and he still didn’t lower his arm.
Finally, he asked:
“Tell me, how much do you think this glass weighs?”
The students started guessing:
“Maybe a couple of ounces!”
“Four ounces!”
“Five!”
The professor smiled.
“Honestly, I don’t know either. To find out, we’d have to weigh it. But that’s not the real question. What happens if I hold this glass for a few minutes?”
“Nothing,” the students replied.
“Right. Now, what if I hold it for an hour?”
“Your arm will start to hurt,” one answered.
“Correct. And what if I try to hold it all day?”
“Your arm would go numb, you’d be in serious pain, maybe even need medical help,” another said as the class laughed.
The professor nodded calmly.
“Exactly. But tell me—did the weight of the glass ever change?”
“No,” came the reply.
“So why the pain in the arm? Why the tension in the muscles?”
The room fell silent.
Then he asked:
“What should I do to get rid of the pain?”
“Put the glass down,” someone said.
“Exactly!” the professor exclaimed. “Life’s problems work the same way. If you carry them in your head for a few minutes, it’s no big deal. Think about them for too long, and they start to hurt. Dwell on them all day, and they paralyze you—you won’t be able to do anything else.”
He paused, then finished with this:
“That’s why it’s so important to put your problems down at the end of each day. Don’t go to bed carrying the weight of them. Rest, recharge, and you’ll wake up ready to face tomorrow with strength and clarity.”

09/09/2025

Do you have IBS, POTS, an autoimmune condition or a bunch or seemingly unrelated issues? Check out this article on Dysautonomia, a diagnosis rarely heard of. It is a nervous system disorder that disrupts autonomic body processes, like blood pressure, heart rate, GI issues and more. There is no cure but it gives an answer and approaches.

Dysautonomia is when automatic body processes don’t work correctly. Learn more about recognizing and managing this condition.

08/29/2025

Has anybody noticed this on their commercials?
I can help you lose weight and keep it off the natural, sustainable way! Message me for more information.

08/25/2025

Who wants to decrease their risk of colon cancer?? Count me in on this idea! How about you? Message me for a delicious, cancer preventing, healthy broccoli salad.

A Chinese study finds that consuming 20 to 40 grams per day of cruciferous vegetables like broccoli, kale and cauliflower significantly decreases colon cancer risk.

08/12/2025

Raise your hand if you want to keep your bones strong and build muscle as you age! ✋ Mee too! Check out this info from Mary Claire Haver on weighted vests, an easy way to do both.

Discover the benefits of wearing a weighted vest for women in perimenopause, menopause, and postmenopause. Learn how this simple accessory can help build bone and muscle strength, and help in reducing the risk of osteoporotic fracture and age-related muscle loss.