Z-A Fitness & Nutrition

01/03/2026

We’re hosting our annual Whole Life Wellness Convention again and I’d love to see familiar faces there.

It’s a free event centered on health, fitness, and community.

📅 Jan 31 | Federal Way
🎟️ Free tickets here:

https://www.eventbrite.com/e/whole-life-wellness-convention-strength-health-and-community-tickets-1978768519910?aff=oddtdtcreator

Feel free to share with anyone who might enjoy it.

10/16/2025

04/22/2025

Zac Willsey turned early challenges into stepping stones, building a purpose-driven life rooted in health and fitness. Starting with limited resources, he pushed forward with grit, faith, and a vision to help others grow stronger—inside and out. Today, Zac empowers clients through holistic strategies that boost both body and mindset.

Hear more about his powerful journey tomorrow at 7 p.m. on the Arts of Love PNW Radio Podcast, streaming live on the Lend A Hand Community Outreach page.

03/20/2025

The First Health & Wellness Event we hosted. Stay tune for more events in the near future.

03/03/2025

Stay motivated this week by setting small, achievable fitness goals. Whether it's a certain number of steps, minutes of workout, or trying a new activity, every little bit counts!

02/26/2025

Boost your well-being with our healthy resources designed for immune and digestion support. Discover the benefits today!

02/20/2025

Which one gets your taste buds tingling: strawberry or pineapple? Both fruits bring their own unique flavor to the table.

Share your favorite in the comments! 🍓 OR 🍍

02/18/2025

Hydrate is key for starting your day with a glass of water or herbal tea to kickstart hydration before eating.
wellnesstips

02/10/2025

Build a Balanced Plate�Include protein, healthy fats, and complex carbs for sustained energy.

🍳 Scrambled eggs with avocado and whole-grain toast.
🫐 Greek yogurt topped with berries and granola.