Bonafide

10/17/2026

Your favorite skincare ingredient also works wonders for your va**na.

**naldryness

10/14/2026

“Brain fog” doesn’t quite capture what it feels like to forget a word in the middle of a work meeting.

Word-finding trouble, memory lapses, and changes in focus can show up during perimenopause and menopause — and when they happen at work, the frustration can quickly turn into questions about your confidence or competence.

You can still be very good at what you do and have days when your brain needs an extra second.

10/14/2026

Ever lose your train of thought mid-sentence and wonder, "What is happening to my brain?"

Perimenopause brain fog is real — and it’s common. A new Soula feature explores the science behind cognitive changes during the transition and includes findings from our 2026 State of Menopause Survey:

🧠 77% of women report cognitive changes, including brain fog
📊 71% miss their first perimenopausal symptom because they don’t recognize it as hormonal

Understanding what’s happening can make it easier to recognize symptoms, track patterns, and know when to talk with your doctor.

Read the full article here:
https://bit.ly/4yNE7YN

TL;DR: Perimenopause brain fog, the loss of words mid-sentence, the difficulty concentrating, the memory lapses that feel alarmingly new…

10/13/2026

Perimenopause can affect more than your period.

Anxiety, irritability, brain fog, word-finding issues, and feeling suddenly overwhelmed can all show up during the menopause transition. If these changes feel intense, unfamiliar, or start affecting daily life, they’re worth discussing with your healthcare provider.

💬 What changed first for you?

10/12/2026

Everyone’s talking about creatine & collagen, but who knew it could help with menopause symptoms too!

10/10/2026

Normal labs but still feel awful? Perimenopause symptoms don’t always show up clearly in routine bloodwork. Mood changes, low libido, joint pain, heavy periods, weight changes, and other symptoms can still be worth tracking and discussing with your healthcare provider.

If you’ve started feeling “off,” keep a simple symptom log so you can bring patterns — not just a single snapshot — to your next appointment.

💬 What was the first symptom that made you think something had changed?

10/10/2026

Weak or tight? When it comes to your pelvic floor, the difference matters.

In this Prevention Magazine article, Dr. Alyssa Dweck shares expert insight on the signs of pelvic floor dysfunction, what can contribute to it, and why symptoms like leaking, pressure, or discomfort deserve a closer look.

Because pelvic floor health is an important part of women’s health — and understanding what your body is telling you can help you find the right support.

Read the full article here:
https://bit.ly/47OP6oY

Pinpointing the underlying issue is key for effective treatment.

10/09/2026

HRT trial and error is one thing. Vaginal dryness is another. Patches, timing, follow-ups, symptom tracking — starting HRT can come with more logistics than expected. For the va**nal dryness piece, Revaree Plus offers hormone-free support that can fit alongside a broader menopause care plan.

Two different needs. Two different roles. Much less confusion.

10/08/2026

The parts about perimenopause no one tells you about, but should!

10/08/2026

Hot flashes can be one of the most disruptive parts of menopause, but luckily there are more options for managing them than ever before.

In a new NewBeauty feature on modern menopause solutions, Thermella is included among the options experts recommend for hot flash support, alongside hormone and nonhormonal treatments.

We’re glad to see women being given more information and more choices when it comes to finding relief that works for them.

Read the full article:
https://bit.ly/4ykCNMk

Expert answers for the changes catching you off guard.