EnRitched

EnRitched Dr. Jessica Ritch is a minimally invasive gynecologist committed to educating women, treating gyn pr

Feeling “off” but your labs say you’re “normal”? 👀You’re tired. Your brain feels foggy. You’re bloated, gaining weight, ...
09/02/2026

Feeling “off” but your labs say you’re “normal”? 👀

You’re tired. Your brain feels foggy. You’re bloated, gaining weight, not sleeping well… and yet your bloodwork comes back “fine.”

So what’s going on?

This week, Dr. Jessica Ritch talks with Dr. Stephanie Dunlop, an emergency medicine physician and functional health coach, about why women can still feel unwell even when standard lab results look normal.

They talk thyroid health, iron status, metabolic and hormonal balance, stress, sleep, and the importance of looking at the bigger picture, especially during perimenopause and menopause.

🎧 Tune in to better understand what may be behind your symptoms and think about the questions to bring to your next appointment.

https://enritchedmenopause.buzzsprout.com/2038457/19676691

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Heart disease is the #1 killer of women, and your risk can change during perimenopause and menopause.So what should wom...
08/26/2026

Heart disease is the #1 killer of women, and your risk can change during perimenopause and menopause.

So what should women in their 40s or 50s know about protecting their heart health?

In this episode, Dr. Jessica Ritch sits down with cardiologist Dr. Rhea Sancassani to talk about heart disease in women, menopause and cardiovascular risk, heart attack symptoms, cholesterol, blood pressure, lifestyle changes, and more.

Because knowing your numbers is one thing. Knowing what to do with them is another. 💚

🎧 Listen to Episode 99 now and learn more about heart health in midlife.

https://enritchedmenopause.buzzsprout.com/2038457/19658644

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HRT isn’t always as simple as estrogen + progesterone. If you’re navigating perimenopause or menopause and still dealing...
08/19/2026

HRT isn’t always as simple as estrogen + progesterone.

If you’re navigating perimenopause or menopause and still dealing with poor sleep, brain fog, hot flashes, mood changes, or feeling unlike yourself, it may be time to look beyond the basics.

In this episode, Dr. Jessica Ritch and menopause specialist Dr. Alicia Robbins take a closer look at personalized hormone care, including the roles of estrogen, progesterone, and testosterone, and what to consider when your current treatment isn’t quite doing the job.

🎙️ Listen to Episode 98 and share it with someone still searching for the right menopause care.

https://enritchedmenopause.buzzsprout.com/2038457/19602192

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08/18/2026

Perimenopause can last 10 years. And what works for you today may not be what you need 6 or 12 months from now. 👀

In our new episode, Dr. Alicia Robbins shares her approach to personalized hormone care, including the roles of estrogen, progesterone, and testosterone, what to consider when treatment isn’t giving you the relief you expected, and why hormone needs can change throughout midlife.

Because when it comes to menopause hormone care, one size doesn’t fit all.

🎙️ Episode 98 drops tomorrow!
Subscribe to the mailing list and get first dibs when it goes live. Link in bio!

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Life feels like a lot lately?Perimenopause and menopause don't happen in a bubble. Add in work, family, relationships, c...
08/12/2026

Life feels like a lot lately?

Perimenopause and menopause don't happen in a bubble. Add in work, family, relationships, caregiving, or unexpected life changes, and it's easy to feel like you're carrying more than you can handle.

This week, Dr. Jessica Ritch and Coach Lisa Peterson explore what it means to build resilience through life's biggest transitions. Together, they discuss how caring for your nervous system, processing difficult emotions, and practicing self-compassion can help you move through challenging seasons — one step at a time.

If you've been feeling stretched thin lately, this conversation is a gentle reminder that you don't have to hold it all together on your own. There are ways to support your nervous system and face life's challenges with a little more ease. 💚

🎧 Tune in to Episode 97 wherever you get your podcasts!

https://enritchedmenopause.buzzsprout.com/2038457/19590574

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Bladder leaks when you laugh or exercise? Constant bathroom trips? Changes in intimacy?If you're in perimenopause or men...
08/05/2026

Bladder leaks when you laugh or exercise? Constant bathroom trips? Changes in intimacy?

If you're in perimenopause or menopause, you're not alone — and you don't have to just "live with it."

In this episode, Dr. Jessica Ritch is joined by women's health nurse and InMode Clinical Trainer Jestina Cutshall to discuss innovative treatments that support pelvic and vaginal health. Learn how technologies like FormaV and VTone may help improve pelvic floor strength, vaginal health, and some of the symptoms that can affect your confidence and quality of life.

🎧 Tune in to learn about your options, what to expect from treatment, and the questions to ask when deciding what's right for you.

https://enritchedmenopause.buzzsprout.com/2038457/19496369

Your hormones run the show: mood, sleep, weight, energy, libido. All of it. When they're off, everything feels off. Not ...
07/31/2026

Your hormones run the show: mood, sleep, weight, energy, libido. All of it.

When they're off, everything feels off.

Not in your head. Not just "stress."

Hormonal.

And completely treatable when you have the right doctor.

07/31/2026

The pelvic floor is about more than just Kegels.

While Kegels can help strengthen the pelvic floor, they aren't a one-size-fits-all solution.

Pelvic floor health involves much more than a single exercise. Depending on your symptoms, treatment may also include improving breathing, core coordination, hip strength, movement patterns, and addressing the underlying causes of your symptoms.

Every woman's pelvic floor is different, which is why the best approach starts with understanding what's contributing to your symptoms.

🎧 Listen to Episode 95 to learn more about pelvic floor health, common symptoms, and evidence-based approaches to treatment during perimenopause and menopause.

https://enritchedmenopause.buzzsprout.com/2038457/19365718

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"Minimally invasive" gets thrown around a lot, so let's actually break it down. 🔍It means smaller incisions, less time ...
07/29/2026

"Minimally invasive" gets thrown around a lot, so let's actually break it down. 🔍

It means smaller incisions, less time in recovery, lower risk, and getting back to your life faster.

For fibroids, endometriosis, pelvic pain, and abnormal bleeding, you shouldn't have to choose between getting real treatment and taking 6 weeks off your life.

I'm trained specifically in minimally invasive gynecologic surgery so you don't have to.

Questions about whether a procedure is right for you? DM us or book a consult. 🤍

No one talks about the pelvic floor until something goes wrong.Bladder leaks. Pelvic pressure. Pain with intimacy. Urina...
07/29/2026

No one talks about the pelvic floor until something goes wrong.

Bladder leaks. Pelvic pressure. Pain with intimacy. Urinary urgency.

Many women experience these symptoms during perimenopause and menopause — but that doesn't mean they're something you simply have to live with.

In this week's episode, Dr. Jessica Ritch is joined by pelvic floor physical therapist Dr. Rivka Friedman to discuss how hormonal changes affect pelvic health, why these symptoms are so common, and how women can find relief.

🎧 Tune in now on Apple, Spotify, or wherever you get your podcasts.

https://enritchedmenopause.buzzsprout.com/2038457/19365718

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Address

2820 NE 214th Street, Suite 805
Aventura, FL
33180

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+19549899998

Website

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