The Inner Ease Method

The Inner Ease Method The Inner Ease Method, a wellness company, is focused on helping people connect with their inner peace through yoga, breath work meditation and movement.

Stay tuned for upcoming events and workshops!

beauty & bounty : a beautiful day retreat to welcome the season of abundance ✨Dawn Schroeder and I are coming together o...
08/28/2026

beauty & bounty : a beautiful day retreat to welcome the season of abundance ✨

Dawn Schroeder and I are coming together once again for a special day of connection and renewal of your mind, body & spirit.

Settling in for the day on Saturday, October 10th at North Ridge Farm, we will move, rest, connect and reflect within the beautiful and bountiful grounds of the farm. Dena’s Table will share two nourishing farm-to-table experiences for us to add to the experience of the day. Pure magic awaits!

This is an intimate gathering, but all are welcome!
Registration is required, more details in link in bio.

Reach out with any questions ✨

revive + sound did just that - a revival of intention, manifestation and a sense of grounding for growth and expansion ✨...
08/08/2026

revive + sound did just that - a revival of intention, manifestation and a sense of grounding for growth and expansion ✨

So grateful for moments and experiences like this and for the people who share their gifts so willingly and for the people who show up willing to receive.

It was magic 💛 Let’s do it again!

revive flow + sound bath ✨The class is filling up fast, join us Saturday August 8th to experience movement, meditation a...
07/29/2026

revive flow + sound bath ✨

The class is filling up fast, join us Saturday August 8th to experience movement, meditation and sound.

The yoga space of SPENGA Westlake sets the scene to come as you are and move freely to release and relax. Julie Hutter from Julie Hutter, RN | Foundational Energy and Sound Healing will guide us through a sound bath as we rest and reset.

Local and oh-so-talented caterer, Well Done Catering will provide delish bites following it all so we can socialize and soak it all in.

This is a FREE EVENT. Registration is required.
Link in bio & down below in comments.

See you there! 💛

07/22/2026

core connection was just that…an opportunity to connect with our minds, our bodies, our core and our pelvic floor ✨

The space of Pure Barre Westlake/Avon gave us all the opportunity to be ourselves and to be in our breath and in our bodies.

Chrissy from Gina Croft for sharing your knowledge of pelvic floor health in a relatable, real way!

To the women who took the time to come together…to breathe, to move and to receive the experience so willingly. Thank you for being there!

It was such a great day, let’s do it again! 💛

community exists is so many different, special ways - where we can grow and experience with others ✨Let’s flow together...
07/20/2026

community exists is so many different, special ways - where we can grow and experience with others ✨

Let’s flow together, feel the energy of sound and take time to connect on Saturday, August 8th.

Detail coming soon!

Sound Bath : Julie Hutter, RN | Foundational Energy and Sound Healing
Delish Bites: Well Done Catering

07/14/2026

who knew pelvic floor health could be so fun?

Let’s breathe together, barre together and connect with our bodies on a deeper level - oh, and have some fun!

Join us this Sunday 7/19 at 11:30 am for a free session of core connection & pelvic floor education

Limited tickets still remaining, sign up required!

Link in bio or in comment below ⬇️
See you there!

core connection: breath, barre & your pelvic floor Limited spots are still remaining for this special event this Sunday,...
07/14/2026

core connection: breath, barre & your pelvic floor

Limited spots are still remaining for this special event this Sunday, July 19th Pure Barre Westlake/Avon at 11:30am.

Chrissy from Gina Croft will be sharing her expertise in pelvic floor health and how you can connect movement, breath and body awareness to your pelvic floor.

Intentional movement & meditation will make for a meaningful experience where you can get comfortable with your body and settle into yourself ✨

This is a FREE event, registration is required.
Link in bio & in comments below.

See you there!

07/08/2026

core connection: connect with your breath, your body & your pelvic floor

Chrissy from Gina Croft has a way of making a relatively unknown topic - pelvic floor health - relatable, approachable and even with a twist of humor!

The signature moves of Pure Barre Westlake/Avon and their newly redesigned space set the scene for you to feel comfortable to move your body and connect with your core on a deeper level.

This combo, along with mind body awareness, will make a great session of exploration and discovery for you and your pelvic floor.

Tickets are in high demand, secure your spot today!
Link in bio or see the link in comments 🔗

core connection: breath, barre & your pelvic floor ✨Pure Barre helped me connect with my core on a new level. As a fitne...
07/07/2026

core connection: breath, barre & your pelvic floor ✨

Pure Barre helped me connect with my core on a new level. As a fitness instructor and yoga teacher, I love to move my body in many ways and Pure Barre does just that. I have never felt so rooted in my core strength more than I do after a class at Pure Barre Westlake/Avon

Pelvic Floor Health, and women’s health in general, is something I love to support and give a platform to whenever possible. With so much information available to us today, I value creditable sources more than ever. Chrissy Frey, PT, Pelvic Health Specialist, at Gina Croft is not only passionate about her knowledge and experience of pelvic floor health, but she is on a mission to educate and empower women about their bodies.

In combination with mindfulness through movement and meditation that I will be sharing, this special session will be one for women to connect with their bodies, their breath and their true core strength.

This is a free event, registration is required.
Link in bio 🔗

Can’t wait to see you there!

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