The Performance Sanctuary

The Performance Sanctuary We are a respite for your mind, body, and soul. Self-guide your own relaxing experience with us : )

A mental health therapy practice with a one of a kind sanctuary. :

✅ Counseling
✅ Groups- yoga, nutrition, therapy
✅ Retreats - Gottman, Performance, Ketamine
✅ Nutrition
✅ Psychiatry
✅ Sanctuary- including cold plunge, sauna domes, PEMF mats, red light therapy, meditation cushions, massage chair, compression boots, salt booth, ceragem bed, and a vibration plate!

09/04/2026
09/04/2026

We offer counseling and coaching for all individuals, couples, and groups from age 3 and up. Go on our website to start your intake process or give us a call!

09/03/2026

Where your inner peace is our business 🧘 Book a spot this weekend with the link in our bio!

Plan ahead and book your Day Pass to recover from the sun, the drinks, the excitement, and the travel before you head ho...
08/28/2026

Plan ahead and book your Day Pass to recover from the sun, the drinks, the excitement, and the travel before you head home this weekend! 🏇

Recovery Flow =
Sauna Domes ➡️ Cold Plunge (optional) ➡️ Red Light ➡️ Salt Booth

We’ve got what you need!

Book today with the link in our bio or on our website. Make sure to get a spot for the weekend to relax and restore your...
08/20/2026

Book today with the link in our bio or on our website. Make sure to get a spot for the weekend to relax and restore your body!

08/13/2026

Check out our co-owner, Powell Cucchiella, introducing just a few of our amenities.

This is one of our relaxing rooms here at The Performance Sanctuary.

Book with the following link:

https://www.performancesanctuary.com/spa

Get ready to watch us on Upstate of Living between 10-11am today! We’re sitting here hanging out— turn on your TV or cli...
07/27/2026

Get ready to watch us on Upstate of Living between 10-11am today! We’re sitting here hanging out— turn on your TV or click here to see us live: https://www.news10.com/upstate-living/

Here’s the deal: on any day we’re open and the air quality is bad, come on in and use our salt booth for $10. We use bre...
07/22/2026

Here’s the deal: on any day we’re open and the air quality is bad, come on in and use our salt booth for $10. We use breathwork for therapy, for nervous system regulation, to move toxins, and to help us function. We want you to access all of that along with your health, so just shoot us a message and we’ll work to get you in. This deal is good through the end of August! And remember, Sanctuary Members can get in on the days we’re closed, too! Let’s just breathe. 🧘

Address

20 Prospect Street Suite 212
Ballston Spa, NY
12020

Opening Hours

Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 10am - 5pm

Telephone

+15188106446

Website

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