Aging with power: Fit and Fall Free by Selvan Thamilavel

08/10/2026

Pickles can be good for you in a variety of ways. But has opening the jar become more difficult? Opening a jar of pickles does require some forearm and grip strength. So how does not being able to open a jar of pickles predict future health outcomes?
Grip strength can be a predictor for quality of life and longevity. In a study done by Korkusuz et al. (2026) Grip strength was positively related to brain function, as well as being able to do daily activities necessary to continue living on your own.
If you find yourself having a harder time opening things or doing your important activities. Comment pickle and we'll set something up for you.

08/06/2026

For those of you who are starting fall planting season, or want to pick up a new hobby now that the kids are out of the house. You love gardening, but you hate how much pain it leaves you in. Basic tasks, like getting down on the ground have gotten much more difficult. Just how a plant can only grow as big as the pot that it's in, your body can only handle the tasks of your physical capacity. If you want to build that capacity, but don't know where to start. I present to you, the 'Green thumb strength guide'.
This guide will show you common pain points you can encounter while gardening, movement patterns that learning those will make moving easier, and a six week strength plan to improve your body. You will also receive an opportunity to have me coach you through the strength plan. Click here to order!
https://st-trains.com/green-thumb-strength-guide-502724

08/04/2026

August can be a real drag for those just waiting until the kids/grandkids are going back to school, but it can be a major springboard to hit your fitness goals if you plan ahead. If you are one of these people, here are a few simple things that you do and don't need. Do keep things simple with resistance training 2-4 times per week, 20-30 minute cardio 2-3 times per week, and mostly whole foods. Adding complicated routines or wellness "hacks" are one of the ways to set yourself up for failure. If you are one of these action takers and would like to improve your quality of life before the end of the year, feel free to comment 'August ' and set up a consultation.

07/31/2026

For those of you who are starting fall planting season, or want to pick up a new hobby now that the kids are out of the house. You love gardening, but you hate how much pain it leaves you in. Basic tasks, like getting down on the ground have gotten much more difficult. Just how a plant can only grow as big as the pot that it's in, your body can only handle the tasks of your physical capacity. If you want to build that capacity, but don't know where to start. I present to you, the 'Green thumb strength guide'.
This guide will show you common pain points you can encounter while gardening, movement patterns that learning those will make moving easier, and a six week strength plan to improve your body. You will also receive an opportunity to have me coach you through the strength plan. Click here to order!
https://st-trains.com/green-thumb-strength-guide-502724

07/22/2026

Something that I was working on throughout the past few months is completed. The Green thumb strength guide is written for people who love gardening, but can't stand how it leaves them feeling. Pain in their back and knees, difficulty getting on and off of the ground, and more wrist pain than they want to deal with. Whenever a plant gets bigger, you move it to a bigger pot. This guide intends to help you grow and build a body that increases your capacity for more activities. This guide features a six week strength plan that will get you from small potatoes to a strong rooted foundation for your daily life.
Comment 🧅for more details.

06/05/2026

Want to gain muscle this summer but don't want to commit to a 90 day transformation, or have too many interruptions? For June, July and August. I will be running a six week Summer sprint. This will be a structured, faster paced transformation designed to get you in the condition where you can enjoy the summer activities and gain strength. If you join, you can get the accountability you need and have a group to challenge and support you. However, this group will not be for beginners. As long as you have access to a gym and are willing to push yourself. This summer sprint is for you. DM or comment 'Summer' to learn more.

06/02/2026

Put up a new Youtube video with the past lifts for traveling, plus a few more.

May and June are great months to travel. You could be going to wedd...

05/31/2026

In part 3 of weight training for travel. Upright rows are something you do whenever you pick up a suitcase. These strengthen your upper back and shoulders. A strong upper back can alleviate your chances of developing neck pain.
If you enjoyed these. I am running a six week 'Summer sprint'. This is a quick, but rigorous, six week coaching cohort to get you stronger for mid summer. More details will follow. Comment 'Summer' to learn more.

05/24/2026

Happy memorial day. The second travel hack with weight training is a deadlift and twist. This lift can be done with dumbbells, kettlebells or a medicine ball. Whenever you are picking up a bag and putting it in the trunk of your car or weighing your suitcase. You are doing this. Strength training to keep up with your daily activities is very important for a long, fruitful life. Comment 'travel' if you want to add this to your routine.

05/19/2026

May brings plenty of opportunities for travel. Weddings, graduations, birthdays, Memorial day, mother's day, anniversaries and college trips are all good reasons to travel. This series will show you lifts that you can do that will make traveling easier. The first one is a kettlebell pass from a tall kneel. This exercise challenges your core to stay upright, and grip strength while grabbing the weight. You are doing these, every time you change hands with your suitcase. Follow to keep up with this series.