Center for Health and Healing

Center for Health and Healing Jersey Shore's premier Center for yoga, massage, teacher training, workshops, and MORE! Come experience OUR KIND of HOT!!

Since its opening in 2004, our Center has been fortunate and grateful to have attracted an amazing array of healing professionals including many talented Yoga Instructors (we embrace many styles of yoga), nurturing Massage Therapist, Reiki practitioners, and an Aroma Therapist, as its staff members. It has become a healing buffet with lots of options for all. The Center for Health and Healing has

fostered a warm friendly community of practitioners/students of varied persuasions, ages, and levels of fitness. Out frequent ongoing referrals from physical therapy programs and from physicians underscore our growing outstanding reputation. Our instructors at the Center teach and practice yoga with the deepest gratitude for the tradition of yoga. All our staff members are committed to the highest professional standards. We feel blessed to be able to offer our strong diverse depth of knowledge to our students/clients. We are further committed to improving the health and wellness of all our clients. We gladly offer our experience and dedication to all our students in a inspiring, spaciously sunny, and uplifting environment. We, at the center, believe that yoga is for everybody - No One is TOO OLD, TOO STIFF, or TOO LARGE, for a beneficial yoga practice. Our classes and your regular yoga practice will be your guide to optimum health. We believe massage and yoga both have clear benefits for everyone. Come....Join Us to begin, or further your practice or study of Yoga. Use our studio as a haven, a time to focus on you, a time to practice self care. Our Center supports the whole person - Body - Mind - Spirit. Be well - Be Yoga - Be Yourself completely. We aspire to offer something special and supportive to each person who takes a class with us here or gets a healing massage at our growing center. Our Center is a beautiful, serene yoga/massage studio boutique. We are honored to infuse our teaching and healing arts from the heart, with creativity, and clarity.
**We are have moved from our downtown location to a much better location. 245 Atlantic City Blvd Beachwood NJ 08723. Just one and a half mile away from our old location. We now offer fresh juice daily����with lots of free off road parking. We look forward to hearing from you or seeing you at our Center soon. And as always, we are available for a free consultation to help you to find the right class or massage fit for you and your lifestyle. In Gratitude, Om Shanti Shanti
DAWN and staff

09/05/2026
September schedule is out!! Meet you on the mat! Centerforhealthandhealingnj.com
09/01/2026

September schedule is out!! Meet you on the mat!
Centerforhealthandhealingnj.com

Good morning happy Sunday!Yoga begins with you where you are in this moment. Yoga is the practice of presence, where you...
08/30/2026

Good morning happy Sunday!
Yoga begins with you where you are in this moment. Yoga is the practice of presence, where you are within who you are.
Join us Monday August 31st at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.

9:00-10:00 Stretch and Strength w/Pat
10:15-11:15 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)

Good morning happy Sunday!"Yoga takes you into the present moment. The only place where life exists." — Ellen BrennemanB...
08/23/2026

Good morning happy Sunday!

"Yoga takes you into the present moment. The only place where life exists." — Ellen Brenneman

Be in your perfect present moment, join us Monday August 24th at the studio for yoga.

Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
9:00-10:00 Stretch and Strength w/Pat
10:15-11:15 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Only 2 more youth classes left - join us tomorrow!Centerforhealthandhealingnj.com
08/20/2026

Only 2 more youth classes left - join us tomorrow!
Centerforhealthandhealingnj.com

Good morning happy Sunday!Did you know Yoga is great for anxiety?!Yoga combines gentle physical postures, controlled bre...
08/16/2026

Good morning happy Sunday!
Did you know Yoga is great for anxiety?!
Yoga combines gentle physical postures, controlled breathing (pranayama), and mindfulness to calm the nervous system. Slow movements and grounding poses help shift the body out of a "fight-or-flight" stress response and into deep relaxation.
Join us Monday August 17th at the studio for yoga.

Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
9:00-10:00 Stretch and Strength w/Pat
10:15-11:15 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Good morning happy Sunday!"Yoga takes you into the present moment. The only place where life exists." — UnknownYour yoga...
08/09/2026

Good morning happy Sunday!
"Yoga takes you into the present moment. The only place where life exists." — Unknown
Your yoga practice is the greatest gift you can give to yourself, always invest in yourself with love, presence and awareness.
Join us Monday August 10tth at the studio for yoga.

Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
9:00-10:00 Stretch and Strength w/Pat
10:15-11:15 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Tomorrow (Friday, 8/7)) is our Youth (10-15 yrs) intro to yoga and stretching and at 5pm is our monthly Little Yogis (0...
08/06/2026

Tomorrow (Friday, 8/7)) is our Youth (10-15 yrs) intro to yoga and stretching and at 5pm is our monthly Little Yogis (0-8yrs) class. Check out August Sch- there’s something for everyone!

Good morning happy Sunday!Coming home to ourselves with our yoga practice with breathwork, mindful movement, and quiet r...
08/02/2026

Good morning happy Sunday!
Coming home to ourselves with our yoga practice with breathwork, mindful movement, and quiet reflection. It strips away daily stress and outer roles so you can remember your true, calm nature.
Join us Monday august 3rd at the studio for yoga.
Monday’s Schedule:
ALL CLASSES AVAILABLE AT STUDIO
Massage Availability: Morning & Evening appointments available. Call or text studio.
6:00-6:45 HEAT w/Mackenzie
7:00-7:45 Sculpt w/ Mackenzie
9:00-10:00 Stretch and Strength w/Pat
10:15-11:15 Gentle w/ Pat
5:30-6:30 Hot Gentle Flow w/Jacki (If attending, must text 1 hour prior to class 732-610-0508)
6:45-7:45 Hot 26 w/TBD (If attending, must text 1 hour prior to class 732-610-0508)
8:15-9:00 HEAT w/ MacKenzie

Address

245 Atlantic City Boulevard
Beachwood, NJ
08721

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 7am - 7:45pm
Thursday 9:30am - 7:30pm
Friday 7am - 6pm
Saturday 8am - 1pm
Sunday 7:45am - 1:30pm

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