Indigo Sage & Balance

06/14/2026

Had a blast teaching this morning’s yoga/stretch session! Belle City Fitness Collaboration

06/09/2026

A little over a year ago, I took a leap of faith and started my own Reiki and energy healing business. 🫶

Since then, I’ve connected with incredible people in the healing community, worked with amazing clients, and learned so much along the way.🕊️🪽

I’m deeply grateful for this chapter of my life and for everyone who has been part of the journey. 💜

Here’s to growth, healing, and whatever comes next!

05/24/2026

Not every rep was easy, but that’s the point.
Murph is more than fitness — it’s remembering the heroes who never made it home. 🇺🇸 🇺🇸❤️

05/06/2026

Nothing boosts my mood more than puppies at work🐾🐶❤️. Adorable little babies😍. 🐶

04/27/2026

Stay the Course..
You’re worth the work, the journey, and the perseverance!

04/01/2026

Love this quote💙

03/25/2026

We will be rescheduling this event. New date coming soon!

03/16/2026

What we feed, we fuel in our lives and the universe reflects those thoughts and feelings back to us. What do you wanna feed in your life? What do you want the universe to reflect back to you?

03/10/2026

Six tips and tricks you can use to help process and work through emotions rather than suppressing them.
1. Label the emotion or give it a name.
2. Identify where you feel it in your body.
3. Meditation and mindfulness practices to work through the emotion.
4. Talk to someone about it or journal.
5. Get your body moving.
6. Set boundaries!!!

03/02/2026