Attune Touch, TRE & SSP

05/17/2026

Strengthen Heart Circulation, Support Sleep, and Boost Your Immune System ❤️✨

Did you know your forearms hold powerful energy points that can regulate the flow of Qi throughout your body and support both physical and emotional health?

One key point is located about two inches above the first line at the bottom of your left palm, in the center of your forearm between two tendons. Massaging this point:
✔️ Strengthens circulation in your heart
✔️ Supports your lymphatic system
✔️ Boosts your immune system
✔️ Improves insomnia and promotes relaxation

🌿 How to Massage:

Locate the point about two inches from the base of your palm toward your elbow, in the center between the tendons. It may feel sore.

Massage firmly with your thumb for 1–3 minutes per arm.

Repeat as often as you like.

Another vital energy point nearby is Pericardium 6 (PC6):

Found on the inner forearm, three finger-widths above the wrist crease, between two tendons.

Stimulates heart health, calms anxiety, eases chest discomfort, palpitations, and nausea.

Helps relax the mind and regulate Qi flow along the forearm meridians.

By stimulating these points, you can harmonize your heart energy, improve sleep, and enhance overall vitality.

👉 Learn more self-healing techniques and tools: https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

05/04/2026

Neck and Shoulders for tomorrow :) And as always a little extra!

Three live classes this week — each one a gentle place for the body to settle, soften, and let what's been waiting actually move.

🕟 Tue May 5 · Jenna Anderson
🕟 Wed May 6 · Ellen McKenzie
🕟 Fri May 8 · Svava Brooks

All times in Denver / Paris. Members join free, drop-ins welcome.
Link in bio.

04/20/2026

Your nervous system has been carrying a lot.
This week, three different ways to let some of it move.

→ Tue Apr 21 · Embodied Support Integration · Jenna Anderson
→ Wed Apr 22 · Somatics and Tremoring · Ellen McKenzie
→ Fri Apr 24 · Neurogenic Integration Class · Siv Jøssang Shields

All online. Members free. Drop-in available.

Join us → link below

03/08/2026

💫 Relieve Aches & Pains in Your Spine — In Just 1 Minute!

This simple Qigong movement helps open the energy channels along your spine — one of the most vital pathways for healing in your whole body.

HOW TO:
✅ Stand with feet slightly wider than shoulder-width
✅ Look straight ahead, keeping hips still
✅ Raise elbows to shoulder height, arms in front, palms down, fingers pointing at each other
✅ Swing arms briskly side-to-side 8 times (hips and head stay still)
✅ Lower arms to waist level — repeat swinging 8 more times

HOW LONG: Just 1 minute
HOW OFTEN: As often as you'd like!

Your spine houses major nerves and Qi pathways — when you keep these channels flowing, your whole body benefits. 🌀

👉 [Learn More Self-Healing Techniques]

https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

03/08/2026

03/01/2026

Rabbit, Rabbit Rabbit, who else can use a little folklore, right about now? 🐰

02/28/2026

Seriously, come up with something better…the greater you become and so do the critics. I love PVT, it is a great way to share that our autonomic nervous system has more than just two branches, and how our states can be blended  and different ways to work with that. It’s a launch point for a better understanding your unique system. 🙌

02/22/2026

Easy to learn, and once you learn it, you have it forever!

02/10/2026

See you soon, for some heart warming practice 2/10/2026 9am PST.

Four opportunities this week to support your nervous system—including a brand new Breath of Life workshop with Simba Stenqvist 🌬️

Join now. https://linktr.ee/Neurogenic

02/07/2026

Step Into Spring: Support Your Liver Energy 🌱

Hello, my dear friends,

As February arrives, those of us in the Northern Hemisphere, enter into the energetic transition from winter to spring.

This is the time to support your liver and liver energy.

Liver energy is green, just like spring.

In spring, the energy begins to expand and just as the plants in spring blossom, the liver qi represents your blossoming too.

There are some simple things you can do to nourish liver and liver energy: Here are some simple ways to nourish and activate your liver energy during this transitional season:

👉 Move Your Body: Exercise a little before meals to improve both appetite and digestion.

👉 Stretch it Out: Stretching helps release stored blood from your liver to your muscles and tendons, promoting flexibility and vitality.

👉 Get Creative: Another way to build and activate liver energy is to spend time being creative...Creative expression of every kind helps nourish and channel the wood energy of spring in a very healthy way.

👉 Eat Your Greens: You can also activate and nourish your liver's qi by adding green leafy foods to your diet... Cruciferous vegetables like kale, cabbage, Brussels sprouts, collard greens, all chlorophyll rich foods like fresh dandelion greens, spinach and lettuces are wonderful to add to your diet now.

Embrace this season of renewal by supporting your liver and aligning with spring’s vibrant energy. Let’s blossom together! 🌿



Many Blessings,
Chunyi Lin

https://www.springforestqigong.com/116-winter-season-preparing-your-energy-for-spring-a-special-date/