Attune Touch, TRE & SSP

06/15/2026

This week, live with us:

Tue · Embodied Support Tremoring — Jenna Anderson

Wed · Somatics & Tremoring — Ellen McKenzie

Fri · Neurogenic Integration — Jenna Anderson

A space to release what your body's been carrying. Members free, drop-ins welcome — link in bio.

06/08/2026

A Weekly Space to Regulate, Restore, and Reconnect

Inspired by the online groups Jenna has guided over the last several years, and by the growing need for consistent, gentle support.

Tuesdays
5:00 PM Pacific (Seattle / Vancouver)
Online via Zoom
60–75 minutes

Flow State offers a weekly space to reconnect with your body’s natural rhythms of regulation, fluidity, and ease.

This class is designed to support:

Nervous system regulation
Healthy lymphatic flow
Embodied awareness
Deeper connection to your body’s innate intelligence

Through breath awareness, mindful movement, restorative practices, and accessible educational insights, Flow State offers support for softening chronic tension patterns and cultivating greater balance, presence, and resilience.

This is not about performance or intensity.

It is an invitation to listen deeply, notice subtle shifts, and build the kind of steady relationship with your body that creates meaningful change over time.
What We’ll Explore Together

Each class may include:

Grounding and orienting
Gentle check-ins and reflection
Breath awareness and regulation
Lymphatic care and fluid support
Qigong-inspired somatic movement
Individualized guidance to help you discover what your body needs
Simple tools for daily integration
Restorative settling and embodied ease

Why Weekly Practice Matters

Real change happens through rhythm.

Think of Flow State as a book club for your body. A consistent and supportive community space where regulation becomes a lived practice rather than something to figure out alone.

With regular care, the body learns.

Patterns begin to soften.
Capacity expands.
Ease becomes more familiar.
Accessibility & Replay Access

This offering is intentionally:

Gentle
Accessible
Adaptable to varying energy levels and abilities

Practices can be modified to meet you exactly where you are.

Replay access to the educational and movement portions of each class will be available for those unable to attend live.
Registration:

Drop-In $18

Join a single live class and receive replay access.

Monthly Membership
$60

Single Class: Purchase one Flow State class for $18 — live Zoom class + replay access. Monthly: Purchase one month of weekly Flow State classes for $60 — 4 live classes + replay access. Tuesdays, 5pm Pacific (Seattle/Vancouver/Los Angeles)

05/17/2026

Strengthen Heart Circulation, Support Sleep, and Boost Your Immune System ❤️✨

Did you know your forearms hold powerful energy points that can regulate the flow of Qi throughout your body and support both physical and emotional health?

One key point is located about two inches above the first line at the bottom of your left palm, in the center of your forearm between two tendons. Massaging this point:
✔️ Strengthens circulation in your heart
✔️ Supports your lymphatic system
✔️ Boosts your immune system
✔️ Improves insomnia and promotes relaxation

🌿 How to Massage:

Locate the point about two inches from the base of your palm toward your elbow, in the center between the tendons. It may feel sore.

Massage firmly with your thumb for 1–3 minutes per arm.

Repeat as often as you like.

Another vital energy point nearby is Pericardium 6 (PC6):

Found on the inner forearm, three finger-widths above the wrist crease, between two tendons.

Stimulates heart health, calms anxiety, eases chest discomfort, palpitations, and nausea.

Helps relax the mind and regulate Qi flow along the forearm meridians.

By stimulating these points, you can harmonize your heart energy, improve sleep, and enhance overall vitality.

👉 Learn more self-healing techniques and tools: https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

05/04/2026

Neck and Shoulders for tomorrow :) And as always a little extra!

Three live classes this week — each one a gentle place for the body to settle, soften, and let what's been waiting actually move.

🕟 Tue May 5 · Jenna Anderson
🕟 Wed May 6 · Ellen McKenzie
🕟 Fri May 8 · Svava Brooks

All times in Denver / Paris. Members join free, drop-ins welcome.
Link in bio.

04/20/2026

Your nervous system has been carrying a lot.
This week, three different ways to let some of it move.

→ Tue Apr 21 · Embodied Support Integration · Jenna Anderson
→ Wed Apr 22 · Somatics and Tremoring · Ellen McKenzie
→ Fri Apr 24 · Neurogenic Integration Class · Siv Jøssang Shields

All online. Members free. Drop-in available.

Join us → link below