Attune Touch, TRE & SSP

08/25/2026

Healing from trauma is natural. Why don't we know this?

Traumatic experiences have been presented to us as life sentences that require extensive interventions.

However, this flies in the face of decades of research that finds humans to be reliably resilient.

And yet the trauma-healing industry keeps getting louder and more insistent.

Reframing potentially traumatic events through the lens of up-to-date resilience research can free all of us.

Because healing from trauma is natural.

See my newest post at Psychology Today at the link in the comments.

Photo by Chris F / Pexels.

08/19/2026

September’s Flow State theme is SLEEP. 🌙

Over three weekly online classes, we’ll explore gentle movement, breath awareness, lymphatic support, nervous system care, and restorative practices to support your relationship with rest.

Come as you are. Each class offers space to move, pause, notice, and reconnect with what your body needs.

Tuesdays beginning September 1
5 PM Pacific / 7 PM Central
75–90 minutes on Zoom
Replay included
$65 for three weekly classes

New participants are warmly welcome. Message me to join.

08/19/2026

08/19/2026

An optional layer of support for our September sleep exploration. 🌙

Flow State participants may add the Rest and Restore Protocol™, a gentle, provider-guided listening experience designed to support the body’s natural rhythms of rest, restoration, and balance.

Your $150 add-on includes:

• Three months of access through the Unyte app
• The complete 10-session listening course
• A private 30-minute orientation with me
• Personalized guidance for getting started and finding a comfortable pace

I’ve worked with the Safe and Sound Protocol since 2017, facilitated online SSP groups since 2022, and participated in early provider testing of the Rest and Restore Protocol. I bring this experience together with decades of somatic and bodywork practice to offer thoughtful, individualized support.

Curious about adding RRP to your September Flow State experience? Message me for more information.
🌙 ⭐️ ✨ 🌟 ⭐️ 💫

05/17/2026

Strengthen Heart Circulation, Support Sleep, and Boost Your Immune System ❤️✨

Did you know your forearms hold powerful energy points that can regulate the flow of Qi throughout your body and support both physical and emotional health?

One key point is located about two inches above the first line at the bottom of your left palm, in the center of your forearm between two tendons. Massaging this point:
✔️ Strengthens circulation in your heart
✔️ Supports your lymphatic system
✔️ Boosts your immune system
✔️ Improves insomnia and promotes relaxation

🌿 How to Massage:

Locate the point about two inches from the base of your palm toward your elbow, in the center between the tendons. It may feel sore.

Massage firmly with your thumb for 1–3 minutes per arm.

Repeat as often as you like.

Another vital energy point nearby is Pericardium 6 (PC6):

Found on the inner forearm, three finger-widths above the wrist crease, between two tendons.

Stimulates heart health, calms anxiety, eases chest discomfort, palpitations, and nausea.

Helps relax the mind and regulate Qi flow along the forearm meridians.

By stimulating these points, you can harmonize your heart energy, improve sleep, and enhance overall vitality.

👉 Learn more self-healing techniques and tools: https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

05/04/2026

Neck and Shoulders for tomorrow :) And as always a little extra!

Three live classes this week — each one a gentle place for the body to settle, soften, and let what's been waiting actually move.

🕟 Tue May 5 · Jenna Anderson
🕟 Wed May 6 · Ellen McKenzie
🕟 Fri May 8 · Svava Brooks

All times in Denver / Paris. Members join free, drop-ins welcome.
Link in bio.

04/20/2026

Your nervous system has been carrying a lot.
This week, three different ways to let some of it move.

→ Tue Apr 21 · Embodied Support Integration · Jenna Anderson
→ Wed Apr 22 · Somatics and Tremoring · Ellen McKenzie
→ Fri Apr 24 · Neurogenic Integration Class · Siv Jøssang Shields

All online. Members free. Drop-in available.

Join us → link below

03/08/2026

💫 Relieve Aches & Pains in Your Spine — In Just 1 Minute!

This simple Qigong movement helps open the energy channels along your spine — one of the most vital pathways for healing in your whole body.

HOW TO:
✅ Stand with feet slightly wider than shoulder-width
✅ Look straight ahead, keeping hips still
✅ Raise elbows to shoulder height, arms in front, palms down, fingers pointing at each other
✅ Swing arms briskly side-to-side 8 times (hips and head stay still)
✅ Lower arms to waist level — repeat swinging 8 more times

HOW LONG: Just 1 minute
HOW OFTEN: As often as you'd like!

Your spine houses major nerves and Qi pathways — when you keep these channels flowing, your whole body benefits. 🌀

👉 [Learn More Self-Healing Techniques]

https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

03/08/2026