On the Move Physio - Physical Therapy and Pilates

On the Move Physio - Physical Therapy and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from On the Move Physio - Physical Therapy and Pilates, Health & Wellness Website, 501 Old County Road Ste D, Belmont, CA.

Physical Therapy & Pilates studio | Belmont, CA
Sports, Ortho, Neuro, Vestibular PT
Pilates
Gymnastics & Dance Medicine specialists
Est. 2012 by Dr. Alyssa Herrera-Set

All inquiries via email: [email protected]

Becoming a certified Pilates teacher is more than learning exercises. It's about understanding movement, adapting to ind...
09/02/2026

Becoming a certified Pilates teacher is more than learning exercises. It's about understanding movement, adapting to individual needs, and helping others move with confidence. 💛

Our Rehabilitative Pilates Teacher Training is a 500-hour comprehensive program designed for those who want to deepen their knowledge of Pilates, anatomy, movement science, and evidence-informed teaching.

Led by Dr. Alyssa Herrera-Set and Dr. Keiko Imazumi-Tang, this program prepares participants to become comprehensively trained Pilates teachers and qualify for the Nationally Certified Pilates Teacher Exam.

Our September cohort is officially full! Thank you to everyone who applied. We're looking forward to learning, growing, and sharing this journey with our newest group of future Pilates teachers.

Interested in a future cohort? Stay tuned for upcoming training opportunities. 🌿

08/31/2026

Pilates in the Wild! 🌎

We’ve loved seeing how you’ve brought your Pilates practice along on your adventures this summer! Thank you to everyone who has shared a photo with us. 🤍 Here are some of our Pilates in the Wild contest submissions—we love seeing your creativity and all the beautiful places you’ve explored!

There’s still one more day to send us your photo! If you haven’t shared yours yet, we’d love to see it! ☀️

08/28/2026

Walking into your first Pilates class can feel like stepping into the unknown. 💛

The good news? You don't have to know the equipment, the exercises, or even what to expect.

Our goal is simple: to create a positive movement experience. We'll guide you through the basics, offer modifications when needed, and help you feel comfortable moving at your own pace.

And as your confidence grows, your Pilates practice can grow with you too.

Everyone starts somewhere. We'd love to be part of your beginning. 🌿

Learning doesn’t stop after earning a degree, it continues throughout a career. 💛Recently, Dr. Alyssa Herrera-Set partic...
08/19/2026

Learning doesn’t stop after earning a degree, it continues throughout a career. 💛

Recently, Dr. Alyssa Herrera-Set participated in a Lower Quarter Fresh Cadaver Anatomy Course at UCSF led by Carla Stecco and hosted by Myofascial Decompression: Movement and Loading exploring the anatomy of fascia and its clinical applications through lectures and hands-on cadaver dissection.

At On the Move, continuing education is an important part of how we care for our community. By staying curious, learning from leaders in our field, and deepening our understanding of the human body, we continue to grow as clinicians and movement educators.

Because the more we learn, the better we can support the people who trust us with their care. 🌿

Young dancers and gymnasts ask so much of their bodies—especially when they’re training, competing, and performing. We w...
08/13/2026

Young dancers and gymnasts ask so much of their bodies—especially when they’re training, competing, and performing. We want to help them better understand how to support their bodies and keep doing what they love.

Our free Dancer & Gymnast Workshop: Back Pain is designed for ages 8–18 who are currently competing or performing. We’ll cover anatomy, common injuries, movement habits, and key areas to strengthen, with a focus on understanding and preventing back pain.

The workshop will also include a PT-led group evaluation with practical movement tips, solutions, and next steps.

Education + movement insight = stronger, more confident athletes.

📅 Saturday, August 15 @ 9AM

The workshop is FREE—sign up through the link in our bio!

08/12/2026

💛 Starting something new can feel intimidating, but it doesn’t have to.

At On the Move, we believe Pilates should be a positive movement experience. Our Doctors of Physical Therapy and certified Pilates teachers provide thoughtful guidance, individualized modifications, and progressions that help you move in a way that feels right for your body.

Whether you’re trying Pilates for the first time or returning to movement after time away, we’ll meet you where you are and help you build confidence through movement.

You don’t need experience to get started, just curiosity and a willingness to move.
Learn more about our classes through the link in our bio. 🌿

08/05/2026

What a weekend.

We are so proud to have been a part of gymSAFE On Tour 2026 which brought together gymnasts, families, coaches, healthcare professionals, and educators to learn, connect, and grow as a community.

Thank you to the incredible speakers, college panelists, healthcare experts, our hosts at Kokokahi Gymnastics and the team gymSAFE for making this event possible.

We’re grateful to everyone who spent the weekend with us and can’t wait to see how you’ll take what you learned back to your gyms and communities. Until next time! 💛

Stillpoint: Oct 21–25, 2026 • Zihuatanejo, Mexico 🌊A quick snapshot: • Leaders: Dr. Alyssa Herrera‑Set (PT, Pilates) + D...
08/01/2026

Stillpoint: Oct 21–25, 2026 • Zihuatanejo, Mexico 🌊

A quick snapshot:
• Leaders: Dr. Alyssa Herrera‑Set (PT, Pilates) + Dr. Alta‑Grace Tan (PsyD)
• Private cliffside home with ocean views, two pools, and beach club access
• Included: morning + sunset Pilates, daily mindset workshops, craft activities, 3 chef‑prepared meals/day, ground transport to/from the airport, towels, A/C, Wi‑Fi, afternoon bartender

Who it’s for: Anyone wanting an evidence‑based, clinician‑led reset that blends PT‑taught Pilates and practical mindfulness tools, plus plenty of intentional downtime.

Limited availability: Only 1 room for up to 4 people remain.Reserve your suite and view full suite descriptions, FAQs, and inclusions via the link in our bio.

Are you a physical therapist looking to build confidence and specialize in working with dancers and gymnasts? Our 12-wee...
07/23/2026

Are you a physical therapist looking to build confidence and specialize in working with dancers and gymnasts?

Our 12-week paid mentorship combines direct patient care, one-on-one clinical mentoring, hands-on field experiences, and weekly didactic learning to help you develop the skills needed to treat this unique population. If you’re passionate about learning, collaboration, and helping athletes perform at their best, we’d love to meet you. New graduates are welcome to apply.

Visit the link in our bio to learn more!

07/22/2026

There isn’t just one way to start Pilates at On the Move. 💛

Whether you’re doing Pilates with a Physical Therapist for injury rehab, looking for individualized guidance through private sessions with a Certified Pilates Teacher, curious about our free intro class, or ready to jump into a group class, there’s an option that can meet you where you are.

For some people, Pilates becomes part of their physical therapy plan. Others prefer one-on-one instruction or a chance to explore the equipment in a beginner-friendly setting before joining a class.

No matter how you begin, our goal is to create a positive movement experience that helps you build awareness, improve balance, mobility, and control, and feel more confident in your body. 🌿

Visit the link in our bio to learn more about our Pilates offerings and find the option that’s right for you.

Address

501 Old County Road Ste D
Belmont, CA
94022

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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